Better Bodies with Bowen Therapy - Cheree

Better Bodies with Bowen Therapy - Cheree I’m Cheree your Bowen therapist. Bowen is a gentle hands on modality which is effective in treati

💖 Stress Relief with Bowen Therapy 💖Feeling overwhelmed, tense, or stuck in "fight-or-flight" mode? You're not alone! Ch...
24/11/2025

💖 Stress Relief with Bowen Therapy 💖
Feeling overwhelmed, tense, or stuck in "fight-or-flight" mode? You're not alone! Chronic stress takes a serious toll on both your mind and body.
Here's how gentle, holistic Bowen Therapy can help you find your calm and reset:
• Shifts Your Nervous System: Bowen Therapy uses subtle, rolling movements to encourage your body to move out of the stress-driven Sympathetic Nervous System ("fight, flight, freeze") and into the deeply calming Parasympathetic Nervous System ("rest, relax, repair"). It's like a full-body reset button!
• Melts Muscle Tension: Stress often manifests as tension in the neck, shoulders, and back. Bowen works to release tight muscles and connective tissue (fascia) that hold onto emotional and physical stress, leading to immediate physical comfort and greater ease of movement.
• Enhances Sleep Quality: By promoting deep relaxation and calming the nervous system, many people report improved sleep—making it easier to fall asleep and stay asleep.
• A Holistic Approach: Rather than just treating the symptoms, Bowen Therapy addresses the entire body, helping to regulate overall balance and potentially even influencing the balance of stress-related hormones like cortisol.
If you're looking for a gentle, non-invasive way to interrupt the stress cycle and feel more grounded, Bowen Therapy might be exactly what you need.
Ready to swap stress for serenity?
➡️ Send us a message or comment below to learn more about booking your first restorative Bowen session!

Understanding Frozen Shoulder & The Bowen DifferenceFrozen shoulder (or adhesive capsulitis) is notorious for stiffness,...
21/11/2025

Understanding Frozen Shoulder & The Bowen Difference
Frozen shoulder (or adhesive capsulitis) is notorious for stiffness, pain, and a massive loss of mobility. But did you know that the connective tissue called fascia plays a major role?
Bowen Therapy is specifically designed to work with this soft tissue!
How Bowen Therapy helps a Frozen Shoulder:
1. Fascia Release: The gentle, rolling Bowen moves help release tension and restrictions in the fascia around the shoulder capsule, a key area affected by "freezing."
2. Calming the Nervous System: It prompts the body into a deep state of rest and repair, reducing the pain signals and muscle guarding that restrict movement.
3. Restoring Mobility: By relaxing surrounding muscles (like the deltoid and trapezius), Bowen encourages the body to restore flexibility without aggressive, painful manipulation.
We aim to treat the cause, not just the symptoms, leading to more lasting relief.
If you're looking for a gentle, effective alternative to regain full use of your arm, book a treatment by going to www.betterbodieswithbowen.com.au

21/11/2025

Bowen Therapy works with the body, not against it.

This approach isn’t about fixing or forcing — it’s about offering the body space, time, and support to respond in its own way.

Tired of the Migraine Cycle? Bowen Therapy Can Help! 🤕Migraines aren't just headaches; they can be debilitating, affecti...
19/11/2025

Tired of the Migraine Cycle? Bowen Therapy Can Help! 🤕

Migraines aren't just headaches; they can be debilitating, affecting your work, family, and quality of life. Many sufferers are looking for a gentle alternative to medication.

That’s where Bowen Therapy comes in!
Unlike just treating the symptoms, Bowen targets the root causes often associated with migraines, such as:
• Neck and Shoulder Tension: Releasing chronic muscle tightness that contributes to head pain.
• Stress and Nervous System Overload: Encouraging the body to switch from 'fight-or-flight' to 'rest-and-repair.'
• Postural Imbalances: Addressing alignment issues that can strain the head and neck.
This gentle, non-invasive technique aims to reduce the frequency and intensity of migraines, giving you back control.
Ready for less pain and more life? Send us a message to discuss how Bowen can help your migraine symptoms!

Let's talk about why Bowen Therapy is my passion! 💚People often ask, "What makes Bowen different?" The answer lies in it...
18/11/2025

Let's talk about why Bowen Therapy is my passion! 💚

People often ask, "What makes Bowen different?" The answer lies in its simplicity and effectiveness.
I love it because it’s a truly holistic modality that doesn't force the body, but rather invites it to heal.

Here are a few of the biggest wins I see with Bowen Therapy:
• ⚡️ Deep Relaxation: The gentle moves calm the nervous system, often shifting clients from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic).
• 🧘‍♀️ Non-Invasive: It uses minimal force, which makes it suitable for everyone, from babies to the elderly.
• 🩹 Addresses the Root Cause: Instead of just chasing symptoms, Bowen encourages the whole body to realign, improving posture, mobility, and overall function.
It’s an incredible tool for managing everything from back pain and frozen shoulder to stress and headaches. Ready to experience the power of gentleness? Send me a message!

My Favorite Kind of Advertising: Happy Clients! 💬I don't need a marketing budget—I have the amazing results of Bowen The...
16/11/2025

My Favorite Kind of Advertising: Happy Clients! 💬

I don't need a marketing budget—I have the amazing results of Bowen Therapy.
The vast majority of my practice is built purely on word-of-mouth. That means people are talking because they've felt the difference.

If you’re looking for effective, gentle care, ask a friend who's already been. They'll tell you all you need to know!
Thank you for being my voice! 😊

🎁🎄 Give the Gift of Wellness This Christmas! 🎄🎁Are you searching for a unique and thoughtful gift that truly makes a dif...
15/11/2025

🎁🎄 Give the Gift of Wellness This Christmas! 🎄🎁
Are you searching for a unique and thoughtful gift that truly makes a difference? Skip the usual socks and chocolates this year and give the gift of relaxation, balance, and pain relief with a Bowen Therapy Gift Certificate!
Bowen Therapy is a gentle, yet powerful, holistic technique that can help address:
• 😌 Stress and Tension
• 🤕 Back and Neck Pain
• 😴 Sleep Issues
• 🧘 General Wellness and Body Balance
It's the perfect gift for anyone who deserves a little extra care:
• 🌟 The busy parent who needs a moment of calm.
• 💪 The hardworking professional with shoulder tension.
• 👵 The grandparent seeking gentle pain relief.
• 🎁 Anyone you know who prioritizes their health!
Why choose a Bowen Therapy Gift Certificate?
1. Thoughtful: It shows you truly care about their well-being.
2. Experiences over Things: Give them an experience they'll thank you for.
3. Flexible: Certificates can be redeemed for a specific value or a treatment session.
Ready to gift wellness?
👉 Phone 0413243828 to purchase yours today.
#[YourTown/Area]

✨ Tingling Hands? Feeling Numb? Bowen Therapy Might Be the Gentle Solution You Need! ✨If you're dealing with that unsett...
13/11/2025

✨ Tingling Hands? Feeling Numb? Bowen Therapy Might Be the Gentle Solution You Need! ✨
If you're dealing with that unsettling "pins and needles" or numbness in your hands, you're not alone. It can disrupt sleep, work, and your daily life! While symptoms like this (often linked to Carpal Tunnel Syndrome or Repetitive Strain Injury) are common, relief doesn't always have to be invasive.
➡️ How can Bowen Therapy help?
Bowen Therapy is a gentle, holistic body technique that works on the soft connective tissue (fascia) of the body. Instead of forceful manipulation, a certified Bowen therapist uses specific, light rolling moves over muscles, tendons, and ligaments.
• Releasing Compression: Hand numbness is often caused by nerve compression, sometimes far up the arm, shoulder, or even neck. Bowen moves aim to relax and release tension in the surrounding soft tissues (like the forearm, elbow, and shoulder), which can reduce pressure on the affected nerves.
• Encouraging Healing: By addressing the body as a whole, Bowen helps restore balance, improve circulation, and activate the body's natural healing responses.
• Non-Invasive Relief: For many, this gentle approach provides significant relief from pain and numbness without the need for needles or surgery.
Don't let hand numbness slow you down! It's worth exploring a whole-body approach to find lasting comfort.
Ready to give your hands a break?
• Send us a message to book an appointment
• Tag a friend who needs to know about this gentle technique!

Proof is in the Results, Not the Ads!You won't find a big ad campaign for my practice, and here's why: nearly all of my ...
12/11/2025

Proof is in the Results, Not the Ads!

You won't find a big ad campaign for my practice, and here's why: nearly all of my new patients arrive through word-of-mouth referrals.

In the world of Bowen Therapy, the quality of the treatment is the best advertisement there is. When people experience lasting pain relief, deeper relaxation, and improved well-being, they naturally want to share that success.

I'm incredibly proud that my clients feel confident enough in their results to refer their loved ones. If you've been recommended by a friend, you know you're stepping into a space dedicated to genuine, gentle healing.
Ready to see why people are talking? Send me a message! 👇

Booked out this week…Appointment availability next week is..Monday 17th 2pm (filled), 3pm, 4pmTuesday 18th booked outWed...
10/11/2025

Booked out this week…
Appointment availability next week is..
Monday 17th 2pm (filled), 3pm, 4pm
Tuesday 18th booked out
Wednesday 19th 3pm, 4pm, 5pm
Thursday 20th 10am
Friday 21st 3pm

In quiet hands, a gentle art,Where subtle moves can mend the heart,And ease the pain that body holds,A tale of healing i...
10/11/2025

In quiet hands, a gentle art,
Where subtle moves can mend the heart,
And ease the pain that body holds,
A tale of healing it unfolds.
No forceful touch, no deep massage,
But pauses taken, like a sage
Observing tides, the ebb and flow,
Allowing life's own current to go.
A shoulder eased, a back released,
From tensions that had long increased.
The nervous system, soft and deep,
Awakens from its weary sleep.
Each roll and stretch, a whispered plea,
Bowen Therapy….
For harmony to simply be.
The fascia yields, the muscles sigh,
Beneath a calm, discerning eye.
For those who seek a tender way,
To greet a brighter, pain-free day,
Bowen's grace, a silent song,
Where body's wisdom feels so strong.

Age is Just a Number—Bowen Therapy Helps Them All!Yes, that's right! Whether you're 6 weeks old or 96 years young, Bowen...
09/11/2025

Age is Just a Number—Bowen Therapy Helps Them All!
Yes, that's right! Whether you're 6 weeks old or 96 years young, Bowen Therapy can help.
This amazing technique supports the body's self-healing mechanisms and is so gentle it can be applied effectively to any age and almost any condition.
• Babies 👶
• Children & Teens 🤸
• Adults 🧑
• Seniors 👵
Get your body back in balance. Book a session today! www.betterbodieswithbowen.com.au

Address

3 Gidgee Street Hillvue
Tamworth, NSW
2340

Opening Hours

Monday 8:30am - 5.30pm
Wednesday 8:30am - 5.30pm
Thursday 8:30am - 5.30pm
Friday 8:30am - 5pm

Telephone

+61413243828

Website

Alerts

Be the first to know and let us send you an email when Better Bodies with Bowen Therapy - Cheree posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Bodies with Bowen Therapy - Cheree:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Want to move with ease!

Cheree undertook a certificated in Bowen Therapy in 2016 and since then has completed a Diploma in Bowen therapy and also completed a Diploma in Special Procedures 2.

Bowen therapy uses precise moves on muscles, tendons, ligaments and nerves to stimulate the body to begin a healing and adjusting process. The Bowen moves help to restore the body’s balance from fight & flight mode, to rest/relax mode, working with the muscles and fascia to help the body return to it’s natural blue-print.

I am dedicated in practicing the Technique in line with the philosophy of Tom Bowen to improve the lives and health of people who come from Tamworth and surrounding areas. I aim understand your health issues and work within a Bowen framework to ensure the best treatment for your particular circumstance.

The Bowen Technique is one of the most versatile and effective therapeutic treatments available today. Its ability to re-align and balance the body means it is effective for most conditions. A treatment consists of a series of gentle moves on skin or through light clothing, with the client usually lying treatment table, although it is possible to be treated seated. A session usually lasts from anywhere between from 30 minuets an hour and frequently results in a deep sense of relaxation, allowing the body to recharge and balance itself.