The Natural Way - Tamworth

18/09/2025

The best way to get your Spring weight loss campaign going is to call on the experts to help – and that is what we are! The Natural Way has been helping people to lose weight for over 45 years, and we know that we can help you to achieve your ‘wildest’ weight loss dreams. https://thenaturalway.com.au/lose-weight-for-summer/

20/08/2025

The Natural Way is battling the rising costs in all our business expenses - just the same as all of our clients, but regardless of our own ongoing cost increases (electricity, manufacturing costs of products, freight etc), we are committed to maintaining current pricing to help you with the ‘Cost Of Living’ crisis we are all facing… read more here:
https://thenaturalway.com.au/zero-price-increases/

22/07/2025

Fish is nutritious: Fish is an excellent source of protein, selenium, zinc, iodine and vitamins A and D (in some species only). However, all fish is an excellent source of omega-3 essential fatty acids which are crucial for helping to regulate many systems in the body.
https://thenaturalway.com.au/wp-admin/post.php?post=7403&action=edit

04/07/2025

Today’s career-driven woman really can’t have it all: I mean, she may have the nice car / clothes / bank account BUT it’s being slim that seems to be the ‘impossible’ dream. If you tend to eat out more due to business lunches and / or work functions at night, then it doesn’t mean you can’t do our program. https://thenaturalway.com.au/women-work-and-weight/

20/06/2025

Sleep is valuable as crucial biological functions occur (such as muscle repair, cell regeneration etc) while you are getting some shuteye. However, if you are losing weight, it is even more important to get enough hours of sleep if you want success on the scales.

09/06/2025

It’s proven that in winter you do eat more ‘comfort’ foods and that is due to the shorter days. Less hours of sunlight means that your body produces less serotonin which is a hormone that is produced in your brain to influence your mood.
Why weight gain is ‘easier to do’ during Winter and some ways you can avoid gaining a few unwanted kilos over the coming months.
https://thenaturalway.com.au/tips-to-keep-weight-off-in-winter/

07/05/2025

Who do you trust with your weight loss journey?
I recently had a consultation with a relatively new client and could not help but being flabbergasted by what she told me happened to her in the week before her meeting with me!

Medical misinformation Leave a Comment / Medical or Natural / By Cora Who do you trust with your weight loss journey?I recently had a consultation with a relatively new client and could not help but being flabbergasted by what she told me happened to her in the week before her meeting with me! My cl...

11/04/2025

It’s important to remember that Easter is not an excuse for a 4-day chocolate gorge. However, it is estimated that Australians spend over $200 million on chocolate at Easter, so there is a whole lot of chocolate eating going on around the country.

03/04/2025

Why do we all love chocolate...?
If you have ever wondered why, you enjoy chocolate so much, there’s actually a sound, scientific reason – and it can even improve your health. When it comes to chocolate and health, it appears to be the darker the better…

27/03/2025

The old saying ‘A moment on the lips, a lifetime on your hips’ may be a little exaggerated BUT if you don’t compensate for any over-indulgence over Easter, then you can expect the scales to suffer later. Remember, Easter is not an excuse to let your guard down about what you eat: instead, it should be a time to relax, enjoy time with family friends, and to get outdoors!
https://thenaturalway.com.au/tips-for-a-healthy-2025-easter/

20/03/2025

The BMI is not the ‘be all and end all’ to your ‘perfect’ shape. We tend to find, in dealing with our weight loss clients, that the healthy weight range for people who are under 165cm can be quite low (especially in the case of older clients).
https://thenaturalway.com.au/body-mass-index-bmi-not-best-way-to-work-out-your-ideal-weight/

28/02/2025

The Natural Way welcomes you!
Our Formulations assist in all of the functions of our body.
Our Weight Loss Prescription provide our body with an “all over body treatment”. Let me explain;

Weight loss, water retention and hormones… Leave a Comment / Holistic health / By Cora How do we distinguish between a water loss and a fat loss? We all know how we feel when all of a sudden, our favourite pair of jeans feels tight and uncomfortable.  You look at yourself in the mirror and you t...