
11/09/2025
Today is a reminder to check in with the people around you — not just when things look tough, but anytime. You don’t need to have all the answers. Just being there, listening, and showing you care can make a real difference. Sometimes, a simple “Are you OK?” can open the door to a life-changing conversation.
If you’re not feeling OK yourself, please don’t keep it to yourself. There’s support out there, and you’re never alone:
Lifeline – 13 11 14
Beyond Blue – 1300 22 4636
Su***de Call Back Service – 1300 659 467
Accessline (NSW) – 1800 800 944
13YARN – 13 92 76 (for Aboriginal and Torres Strait Islander people)
Kids Helpline – 1800 55 1800
Or speak to your GP — we’re here to help.
Let’s keep the conversation going. Not just today, but every day.