Chiropractic Life Tamworth

23/09/2025

The family and friends of Grace are warmly invited to attend her Graveside Committal Service, to be held at Lincoln Grove Memorial Gardens, Workshop Lane, Tamworth, commencing at 1:30pm on Friday, 26th September 2025.

This will be followed by a Thanksgiving Service in the Performing Arts Centre, Carinya Christian School, Tamworth, commencing at 3:30pm.

In lieu of flowers, donations will be collected in Grace’s honour and gifted to Animal Rescue, a cause close to her heart.

15/09/2025

To our community,
As you may be aware last week, Dr Rae was involved in a car accident and terribly her daughter, Grace, passed away. In these times it is so important for us to rally around a member of our community. We are offering Dr Rae a number of different supports in this time. There has also been a GoFundMe set up to support Dr Rae. If you are able to, any support there will be immense as she navigates through this situation. You can find the GoFundMe here - https://www.gofundme.com/f/funeral-and-after-grace-funds
Moving forward, Dr Rae has asked that we respect her privacy and that people do not reach out to her direct at present. If you have a message you wish to pass onto her, please post it as a comment here.
All our love and support goes out to Dr Rae and her family at this time.

Hi my name is Bec and I’m fundraising on behalf of my friend Rae, who has tragically… Rebecca McGoldrick needs your support for Funeral and After Grace Funds

14/09/2025

Now Spring is here and we want to get out and into the garden, this is some great ways to ensure you take care of your spine while making those Gardens Glorious.

12/09/2025

12/09/2025

Did you know Can help your ears?

10/09/2025

Now its starting to Warm up are you finding it hard to get motivated to exercise?
Some simple ideas to Get active with your family

- Play actively with your children — kick a footy around, skip, jump on the trampoline.

- Go on a family bike ride.

- Take your dog (or the neighbour’s dog) for a walk.

- If possible, walk to school with your children or park further from the school and walk part of the way.

- Buy a fitness DVD and get the whole family to join in — a great way to have a laugh and be active.

07/09/2025

Peanut Butter Muffins
30 minutes - Makes 12

Another Great easy Recipe from the NSW Healthy Eating Active Living website

Ingredients
Olive oil or oil spray
1 zucchini
2 bananas
1 cup self-raising flour (wholemeal if available)
1 cup of rolled oats or muesli
1½ teaspoons of bicarbonate soda
¼ cup honey
2⁄3 cup peanut butter (no added salt if available)
1⁄3 cup plain yoghurt (reduced fat if available)
1⁄3 cup milk*
2 eggs
1 teaspoon vanilla essence
1 tablespoon of peanut butter (optional)

05/09/2025

Easy Veggie Mug Recipe

Great easy Breakfast, Lunch or even Quick snack.

Ingredients
Cooking spray or 1 teaspoon oil*
2 tablespoons grated cheddar cheese (reduced fat if available)
2 eggs
2 tablespoons milk*
1 cup vegetables* (e.g., capsicum, tomatoes, mushroom, zucchini, spinach, corn, peas, spring onion)
Pepper to taste

Recipe from the Healthy Eating Active Living NSW web site.

Method
1. Dice the vegetables by chopping them into bite sized pieces, ensuring they are all roughly the same size.

2. Use a cheese grater to grate the cheese.

3. Lightly oil a mug by either spraying the mug with oil or adding a teaspoon of oil to the mug, swirl it around up the sides of the mug and tip out any excess oil.

4. Add the eggs and milk to the mug and mix them together using a fork. Stir in the cheese, diced vegetables and sprinkle with pepper.

5. Microwave the mug on high for 2 minutes, removing from the microwave and stirring every 30 seconds with a fork until the egg is fully cooked. (Note: cooking times may vary depending on the power of the microwave).

6. Remove mug from the microwave and option to sprinkle with more pepper.

*Hint: You can use any of these cooking oils: olive oil, canola oil, vegetable oil. A cooking oil spray works well if it is available. Use milk of your choice in this recipe or replace milk with water. Use any fresh, frozen or canned vegetables in this recipe. If using frozen vegetables, be sure to thaw beforehand.

03/09/2025

Did you know Drinking water and staying Hydrated can help you get more out of your adjustment?'

Staying well-hydrated is crucial for muscle and joint health. Drinking plenty of water before and after adjustments can help your body flush out toxins and improve joint lubrication.

31/08/2025

CONGRATULATIONS EVERYONE. We made it Winter is officially over and Spring is here!!
Warm wishes to everyone from the Chiropractic life Tamworth Team.

29/08/2025

Chiropractic Myth
My Bones Are Cracking
The pops and cracks you hear during an adjustment are not your bones cracking or rubbing together. (You actually have spongy discs in between your bones to prevent this from happening, as it’s extremely painful!)

The sounds you hear are actually pockets of air or gas within the synovial fluid that collapse (think of it as bubble wrap!) as a side effect of the adjustment. When a chiropractor adjusts the alignment of your joints, these pockets of air rapidly collapse and cause that distinct sound.

26/08/2025

Lack of motivation and/or energy is a massive Barrier when trying to exercise.

A great Tip - Plan ahead by keeping sneakers in the car or at work, because if you stop at home to change, you may find the couch instead. Schedule physical activity for specific times/days, and “check” it off your list or calendar each time you complete it. Determine what time of day you feel more energetic, and try to fit the activity into that time frame. Join an exercise group or class and seek others in the group to help motivate you and keep you accountable for attending.

Keep in mind that taking that first step, cycle, or pose is often the hardest part, but once you’re moving, your lack of motivation should fade. Even short bouts of activity can reduce stress and improve mood.