BASE FIVE CO

01/06/2025

HOT TIP: Meditation isn’t about having a still mind!

It’s about RETURNING to focus when it wanders.
Over and over.. Putting in the reps.

That’s the practice.
Focus.
Lose focus.
Return.
Repeat.

We don’t meditate to escape life - we meditate to return to it.
A shift from DOING to BEING.

Tonite, beginning a new 4-week meditation series: THE PRACTICE.

Simple tools. Deep insights.
Designed to help you integrate meditation into your everyday life.

If you’ve wanted to start meditating, or restart a faded practice - this is your invitation.
Come sit with us. Come home to yourself.

BASE MEDITATION
Mondays @ 7.15pm - Walk-ins Welcome
Tamworth Yoga - 277 Peel Street

01/06/2025

BASE BOXING @ Tamworth PCYC

Get fit, have fun & build confidence as you learn the ropes!

Tuesday/Thursday 5.30pm.

See you in the arena.

18/03/2025

Life-learned wisdom doesn't come easy..
This is the space for sharing our lessons.

Last Sunday 15 local blokes gathered around the topic 'Leaders and Followers'.

The conversation was mighty.. Each of us benefiting from the wealth of lived experience seated in circle space.

Notable quotes & insights:

Follow me, I'll be right behind you.

Be the leader you would follow.

Follow the followers.. Look down for inspiration. The meek are mighty.

Look in the mirror.. Lead your own life, follow your own standards.

*****

A true leader is also a great follower. – John C. Maxwell

MEN'S CIRCLE; Cultivating Healthy Masculinity.

02/03/2025

ARLF TRAIL Emerging Leaders Program. A date with destiny..

This week I'm jetting to Canberra for a deep dive into leadership thanks to the Australian Rural Leadership Foundation. We'll spend a week in the bush, connecting to our personal leadership capacity, before heading indoors to decompress and debrief.

Still seems strange thinking of myself as a leader.. More comfortable following.. Doing the easy thing.. Blending in. Well.. I guess things have changed.

My leadership journey is a deep one.. Marked by debilitating doubt, the struggle for self-worth and overcoming insecurity.. Feeling fit to lead has taken a lifetime.

At times the only light in a dark world was change. Relentlessly seeking to do and be better because I trusted that it would make a difference.

Looking back I see how far I've come, looking forward there's so far to go.

This opportunity couldn't come at a better time.

I'm ready.

*****

BASE FIVE CO
Rebekah Bianca Studios


UNE Tamworth
Tamworth Yoga

24/02/2025

Mindful Mondays @ Tamworth Yoga!!

If growth is a journey, these sessions are your signposts..
Discover direction in movement, stillness and consciousness.

Flow Yoga 4.30p - Dale M
Embody the present moment, amplify your personal presence.

Yin Yoga 6.00p - Mon H
Decompress from the stress.. Let go and grow.

Meditation 7.15p - Dale M
Sharing sensory experiences to open minds!

See you on the mat.

BASE FIVE CO
Tamworth Yoga

21/01/2025

Head down and hands busy.. This is my expression, an exercise in connection.

Time for ME.. Embracing the little boy within, ever playing.

Time to BE.. To loose track & find myself in the process.

Find what lights your soul.. Bring your love to life.

BASE BIJOU; Be You.

06/01/2025

Get your mindful fix!

Tamworth Yoga ❤️🧘

Meet Dale BASE FIVE CO Dale has built an incredible community during his many years of teaching Monday night meditation at Tamworth Yoga. And in 2024 Dale completed our 200 HR Yoga Teacher Training. If you come to Dale's Yoga class you can expect creative sequencing, out of the box movements and as always, a focus on intention, breath and mindfulness.

When I asked Dale, 💁🏻‍♀️ "What's one thing that makes your classes unique?"

He said, 🙋‍♂️ "The standing intention for empowerment! Passing on practices to support personal growth of all participants"

Come practice with Dale:
Monday 4:30pm Flow and
Monday 7:15pm Meditation

And to learn more about him, give his page BASE FIVE CO a follow!

02/12/2024

Counting down to hit the mat tonite!

If you've ever wanted to try yoga now's the time..
I'll be running flow yoga at Tamworth Yoga, 4.30-5.30pm every Monday.

Each class will be packed with practical movement, breath guidance and intentional connection.

Move towards a better you.. Today.

BASE YOGA.. begins now.

Tamworth Yoga

29/11/2024

And now... YOGA!!*

Guess what!? I'm a qualified yoga instructor.

After 7 months of study and practice, I graduated the very first 200hr RYT training at Tamworth Yoga.

Together with a bunch of bendy legends, we twisted and talked, lunged and laughed our way through the study weekends, discovering more of ourselves in the process.*😜

This year has been full of asana, anatomy, physicality, philosophy (like more than usual) and quality human connections..*

Gratitude to our faithful teacher of all things yoga, my classmates for making the journey so joyful, and myself.. for diving in the deep end..*

Teaching my first flow class at 4.30 Monday 2nd Dec, at Tamworth Yoga (277 Peel St, Tamworth).

Click the link in bio to BOOK NOW!

*Yoga's good for that..

BASE FIVE CO
Tamworth Yoga

28/11/2024

Give the man a mic they said..

Our final Chamber Connect Business After 5 for 2024 was a cracker!
Stellar connections, chats and community.

Huge thanks to Southwell Property for hosting, great to see a home-grown business making waves.

Stay tuned for more Tamworth Business Chamber events in the new year..

Bring on 2025!

25/11/2024

BASE MEDITATION tonight.. Visualizing ourselves into a better future!

Everything ever created or achieved first started as an idea and an urge to make it so!

What's something that you are working towards in your life now... work promotion, new car, more peace, more confidence?

Whatever the possibility, it will find you when your thoughts and feelings conspire to make it so.
Experience a potent practice to add greater possibility to your life.

Logic will get you from A to B. Imagination will take you everywhere. - Albert Einstein

Lay back and be guided to awareness this evening at Tamworth Yoga..
Doors open at 7pm for a 7.15 start, $15pp.

BASE FIVE CO; Shifting Hearts & Minds.

17/11/2024

Racing rats..