Phoenix Rising Method

Phoenix Rising Method Phoenix Rising is a trauma-informed wellbeing framework blending, yoga, breath work, strength and land-based grounding. charlieabra.com

It guides people from stress to resilience through nervous system regulation, rebuilding strength, & rising into empowered living.

10/04/2026

Not everything you’re carrying is yours to keep.

Some of it lives in the body… in the breath you hold, in the tension you’ve learned to survive inside.

👉🏽At these Retreats, it begins to soften.

Where psychology meets somatics. Where you don’t just talk about your patterns, you feel them, understand them, and gently release them.

➕Through breath.
➕Through movement.
➕Through Powerful psychology workshops.
➕Through being seen, held, and witnessed by women walking beside you.

With daily psychology workshops, you’ll finally have the language for why you are the way you are…
and the tools to shift it.

With daily yoga, breathwork and meditation, you’ll learn how to bring yourself back into your body…regulate your nervous system… and feel safe within yourself again.

🙏🏾This is deep work.
🙏🏾Safe work.
🙏🏾Necessary work.

And you don’t have to do it alone.

Come home to yourself. 🤍🧘🏽🔥

Ready to join us?

Head to the link in bio to explore our 2026 retreats.

08/04/2026

There’s something big shifting in the stars right now… can you feel it? 💫

The old way of pushing, rushing, holding it all together, it’s not working the same anymore. This season is asking for honesty. For balance.

It’s asking us to come back into our body….. To ground and connect back to nature, to Guniimaa.

What’s rising to the surface isn’t here to overwhelm or freak you out…it’s here to show you what you’re ready to release.

You’re not falling apart. You’re recalibrating. Let go of what’s heavy.

Come back to your breath. Come back to your natural rhythm.

You’re not lost… you’re returning home to yourself.

04/04/2026

A gentle, imaginative Easter meditation for kids that brings the magic of the Easter Bunny and Easter eggs to life.

Through simple breathing and storytelling, children are guided to feel calm, safe, and connected while discovering the deeper meaning of Easter.

New beginnings, love, and the joy growing inside them. Perfect for creating a peaceful moment while nurturing imagination, emotional awareness, and a sense of inner warmth. 🐰🥚✨

charlieabra.com

03/04/2026

It took me years to learn this ancient art…and I’m so grateful for the women who sat beside me…who showed me…who helped me finally understand.



Aunt Dolly Jerome

02/04/2026

Trust life 🙏🏾

Address

Soho On Bourke Day Spa And Hair Bar
Tamworth, NSW
2340

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