Tathra Collective

11/01/2026

Day 2

Had so much fun!! Thank you 🙏🏾 And thanks to the Wee Waa Culture & Arts Centre for having us!

10/01/2026

This 40-minute session is a complete mind–body reset designed to build strength, mobility, and calm in one intentional flow.

We begin with pranayama to regulate the nervous system, deepen breath awareness, and bring you fully into the present moment.

From there, we move into dynamic yoga for mobility and flow, opening the joints, awakening the spine, and creating space through the body.

The second half blends calisthenics and functional strength, using bodyweight movements to build resilience, stability, and endurance.

Minimal equipment needed. (Dumbbells)

Expect a steady, grounded pace that challenges you while still honoring breath, alignment, and connection to mind, body and spirit.

.com

10/01/2026

Day 1

Weaving with Waabii - Two day lampshade workshop

09/01/2026

Now stop letting your mind be a bitch and get out of bed! Breathe deeply and slowly, move your body, meditate and be a boss bitch over your negative thought loops.

09/01/2026

If you need help with getting your mind, body and spirit fit & healthy, choose the Phoenix membership 🐦‍🔥 🙋🏽‍♀️

I upload weekly sessions alongside yoga, strength & conditioning, minimal equipment workouts, calisthenics, meditation, breathwork, and mindfulness, designed to support your body, nervous system, and real life.

Get on it, you won’t regret it. Let’s Rise Bi***es!

charlieabra.com

09/01/2026

05/01/2026

This morning I got the chance to go to Suzi’s yoga class 🤍
One of my oldest and dearest friends, the woman who helped me believe in myself enough to become a yoga teacher in the first place.

Sitting in her class today brought back everything… including the hilarious memories of us travelling to Thailand, bouncing into yoga schools, living in our Eat Pray Love era. 😂

I’ll never forget being taught by that yoga teacher who sounded like Lt. Dan, yelling at Suzi for not popping up into wheel pose because she was “lazy” 🤣 and us trying not to laugh while dying on the inside.

To be guided by her now, to feel her steadiness, wisdom, and heart woven into her teaching, was honestly one of the best classes I’ve ever been to.

One of those practices that quietly reminds me why I started teaching this magic in the first place.

So grateful for friendships that span decades, for shared adventures, belly laughs, and for teachers who walk beside you as you grow.🙏🏾

Yoga really does weave us back to ourselves. Again and again ✨

Namaste Look at us now!

“No I’m vegan, but I’ll eat that chicken.” 🤣🤣🤣

04/01/2026

My sweety🤍

04/01/2026

My sweety 🤍