KEEN AN WELL

KEEN AN WELL ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐—น ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ | ATMS
๐—Ÿ๐˜†๐—บ๐—ฝ๐—ต๐—ผ๐—ฒ๐—ฑ๐—ฒ๐—บ๐—ฎ ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ | ALA

๐Ÿ“ Tamworth, NSW

๐Ÿ‘‰๐Ÿป๐ต๐‘œ๐‘œ๐“€ ๐‘œ๐“ƒ๐“๐’พ๐“ƒ๐‘’ https://keen-an-well.book.app/

12/04/2026

Glute massage is often underrated, but taking the time to properly assess and understand whatโ€™s going on is key when treating the glutes and lower back area. Whether you sit or stand all day, play sport, go to the gym or spend your days running around after kids, your lower back and glutes often take the brunt of everyday life

08/04/2026

๐—ฃ๐—ข๐—ฉ | My long weekend over Easter was a full one this year! Spent at a cutting horse show, catching up with friends and enjoying time surrounded by like-minded people โœจ

I hope everyone had a beautiful long weekend and spent it in a way that felt special to you ๐Ÿค

05/04/2026

Looking back twelve months ago, itโ€™s hard to believe what you can achieve in twelve months. If you needed a sign to start, this is it! You wonโ€™t regret it, youโ€™ll regret not starting!

01/04/2026

โœจ ๐—ข๐—ก๐—˜ ๐—ฌ๐—˜๐—”๐—ฅ ๐—ข๐—™ ๐—ž๐—˜๐—˜๐—ก ๐—”๐—ก ๐—ช๐—˜๐—Ÿ๐—Ÿ โœจ

One year ago, on the 1st of April, I launched ๐—ž๐—˜๐—˜๐—ก ๐—”๐—ก ๐—ช๐—˜๐—Ÿ๐—Ÿ ๐Ÿค

I had a clear vision for how I wanted the studio to look and feel, how I wanted to operate as both a business owner and therapist, and most importantly, the values I wanted this business to be built on.

A year on, itโ€™s honestly better than I ever could have imagined, and I have so many people to thank.

To every client who has walked through the door over the past 12 months, thank you.

To those who supported me through my training, and to the small businesses who offered advice, encouragement, or even just a listening ear, thank you.

To my friends and family, thank you for always backing me ๐Ÿค

There is so much more in store for this little business, and I canโ€™t wait to share whatโ€™s next with you โœจ

29/03/2026

๐Ÿฃ ๐—˜๐—”๐—ฆ๐—ง๐—˜๐—ฅ ๐—˜๐—š๐—š ๐—›๐—จ๐—ก๐—ง ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ ๐Ÿฃ

April is a big month for us, itโ€™s ๐—ž๐—˜๐—˜๐—ก ๐—”๐—ก ๐—ช๐—˜๐—Ÿ๐—Ÿโ€™๐˜€ first birthday and Easter!
So weโ€™re celebrating with a month-long giveaway ๐Ÿฅณ

โœจ ๐—›๐—ผ๐˜„ ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€:
Every client with an appointment in April gets to pick an Easter egg!
Inside each egg is a surprise prize, including:
โ€ข Service discounts
โ€ข $$ off your treatment
โ€ข A FREE service

๐ŸŽ ๐˜ผ๐™ก๐™ก ๐™ฅ๐™ง๐™ž๐™ฏ๐™š๐™จ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™š ๐™–๐™ฅ๐™ฅ๐™ก๐™ž๐™š๐™™ ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช๐™ง ๐™ฃ๐™š๐™ญ๐™ฉ ๐™–๐™ฅ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ.

๐Ÿฐ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ญ๐˜ข๐˜บ ๐˜ช๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ˆ๐˜ฑ๐˜ณ๐˜ช๐˜ญ!

22/03/2026

๐—–๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—ผ๐—ปโ€ฆ

April is shaping up to be a very exciting month here at KEEN AN WELL, especially this year, with it falling over Easter! ๐Ÿฃ

To celebrate, weโ€™ll be running a ๐™ซ๐™š๐™ง๐™ฎ ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก ๐™ฅ๐™ง๐™ค๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š ๐™š๐™ฃ๐™ฉ๐™ž๐™ง๐™š ๐™ข๐™ค๐™ฃ๐™ฉ๐™ ๐™ค๐™› ๐˜ผ๐™ฅ๐™ง๐™ž๐™กโ€ฆ and getting involved is easy, simply book and attend an appointment in April!

Weโ€™ll be sharing all the details very soon ๐Ÿ˜‰

18/03/2026

Lower back pain is one of the most common complaints I hear from clients and there are so many reasons why it can happen. Work, sport, long hours sitting, or even old injuries can all play a part.

Targeted remedial massage can often help relieve the signs and symptoms of lower back pain. Combined with tailored exercises and stretching, we work to not only ease discomfort but help prevent further issues too.

15/03/2026

๐—ข๐˜‚๐—ฟ ๐—ช๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ

Arrived early or would like a few quiet moments to relax before your massage? Our waiting space is designed for you to unwind and feel comfortable.

We also have a selection of snacks and drinks for you to enjoy, plus a little free library, ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ.

11/03/2026

๐—›๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€?
Do you often suffer from headaches?

Tight muscles in the neck and shoulders can commonly contribute to headache pain and can sometimes even mimic migraine symptoms.

Targeted ๐™ง๐™š๐™ข๐™š๐™™๐™ž๐™–๐™ก ๐™ข๐™–๐™จ๐™จ๐™–๐™œ๐™š can help relieve this tension and reduce those symptoms.

08/03/2026

You are important and so is your self careโ€ฆ ๐Ÿค

04/03/2026

There are so many benefits to the Lymphatic Drainage Massageโ€ฆ. โœจ

Address

Tamworth, NSW
2340

Alerts

Be the first to know and let us send you an email when KEEN AN WELL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram