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Monday 10am - 3pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Sunday 10am - 3pm

Rest & Recovery Studio

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Australia
Tamworth, NSW
Rest & Recovery Studio

Float Therapy, Cryotherapy, Compression Therapy, Salt Therapy

01/09/2025

📢 Studio Closure Notice

We’ll be closed from today 2nd September and will reopen on Wednesday 15th October.
We can’t wait to see you when we’re back 💙

15/08/2025

📢 Studio Closure Notice
We’ll be closed from today Friday 15th August and will reopen on Friday 22nd August.
We can’t wait to see you when we’re back feeling refreshed and ready for you! 💙

30/12/2024

Rest & Recovery Studio will be closed until Monday 13th January 2025. We wish you all have a happy & healthy 2025.

22/12/2024

🎄✨ GIVE THE GIFT OF RELAXATION THIS CHRISTMAS! 🎁💆‍♀️💆‍♂️

Looking for the perfect last-minute Christmas gift? 🎅 Treat your loved ones to an experience they’ll cherish at Rest and Recovery Studio!

🎁 Choose from:
🛁 Float Therapy
❄️ Cryotherapy
🌬️ Salt Therapy
🦵 Compression Therapy..or gift a monetary voucher for them to choose their favourite!

📅 Today, 23rd December, is your LAST chance to grab hard copy vouchers in our studio!
We’ll be open from 10 AM to 3 PM to help you get those special gifts sorted.

💻 Can’t make it in? Don’t worry! vouchers are available anytime through our website: www.randrstudio.com.au.

Give the gift of wellness this holiday season! 🎄💖

20/12/2024

🎄✨ Last Chance for Pre-Holiday Relaxation! ✨🎄

The Christmas rush is here, but there’s still time to unwind before the festivities! 🎁 We have only 4 float therapy appointments left before the holidays kick in.

🌟 Rejuvenate your body, mind, and soul with the ultimate relaxation experience.

🛁 Float therapy is perfect for stress relief, muscle recovery, and a peaceful escape

Don’t miss out! Reserve your spot now and give yourself the gift of serenity this season. 💆‍♀️💆‍♂️

📞 Call us or book online at www.randrstudio.com.au

🎅 Float into the holidays feeling your best!

06/12/2024

🎄 Christmas Giveaway! 🎄

This December, when you purchase a gift voucher at Rest and Recovery Studio, you’ll be automatically entered into the draw for a Christmas Hamper valued at $300!

Hamper includes:
• 1-Hour Float Session with a bonus 30-minute Salt Therapy OR Compression Therapy
• Shibali Body Lotion
• Shibali Heat & Relief
• Dusk Candle
• Eco Classic Trio Aromatherapy Set
• Lindt Chocolates

🗓 Winner drawn on 26th December, 2024.

Give the gift of relaxation and recovery this festive season, and treat someone special (or yourself!) to a luxurious experience. ✨

16/06/2024

🧊 Discover the Incredible Benefits of Cryotherapy at R&R Studio! 🧊

Looking for a powerful way to enhance your wellness routine? Cryotherapy offers a range of benefits that can transform your health and wellbeing. Check out how cryotherapy can make a difference in your life:

✨ Benefits of Cryotherapy:

1. Reduces Inflammation: Helps decrease inflammation throughout the body, promoting overall health.

2. Pain Relief: Provides relief from chronic pain and reduces discomfort from injuries.

3. Enhances Mood: Boosts endorphins, leaving you feeling happier and more energized.

4. Speeds Muscle Recovery: Accelerates recovery time after workouts and reduces muscle soreness.

5. Boosts Immune System: Strengthens your body's natural defences, helping you stay healthy.

6. Improves Joint Function: Alleviates stiffness and enhances mobility in joints.

Experience the rejuvenating power of cryotherapy and unlock a new level of wellness. Book your session today at R&R Studio and feel the benefits for yourself!

30/05/2024

🌊 Float Away Stress with Us! 🌊

Are you feeling overwhelmed by the hustle and bustle of daily life? Stress creeping into your routine?
At R&R Studio, our float therapy sessions are designed to help you escape the stress of daily life and find true relaxation. Here's how floating can help you melt away stress and rejuvenate your mind and body:

🌟 Benefits of Floating for Stress Relief:
• Deep Relaxation: Floating in a sensory deprivation tank eliminates external stimuli, allowing your mind and body to enter a state of deep relaxation. This helps reduce stress hormones and promotes a sense of calm.

• Reduced Muscle Tension: The buoyancy of the water supports your body, alleviating pressure on joints and muscles. This can help reduce tension and chronic pain.

• Enhanced Sleep Quality: Regular floating sessions can improve sleep patterns by reducing anxiety and promoting relaxation, helping you wake up feeling more rested and energized.

• Mental Clarity: Floating provides a unique environment for meditation, allowing you to clear your mind, enhance creativity, and improve focus and mental clarity.

• Emotional Well-Being: The deep relaxation achieved during floating can lead to the release of endorphins, the body's natural "feel-good" hormones, boosting your mood and overall sense of well-being.

💧 Join Us at R&R Studio
Our flotation tanks are more than just a stress relief tool – they're a gateway to better health and wellness. Visit www.randrstudio.com.au or call 0448 643 983 to learn more and book your float session!

06/05/2024

🌸 Mother's Day is less than a week away! Give Mum the gift of pure relaxation 🌸

Surprise her with a voucher from R&R Studio - visit www.randrstudio.com.au to purchase now! 💆‍♀️✨ Buy a voucher for a serene 60-minute Float therapy session before May 13th, 2024, and choose between a complimentary 30-minute Salt therapy or 30-minute Compression therapy session! 🎁

Float therapy offers Mum a tranquil escape from the hustle and bustle of daily life, allowing her to effortlessly float atop a pool of warm, soothing water infused with Epsom salt. It's an experience like no other, providing deep relaxation for both body and mind.

Contact us or visit our website to buy now.

T&C
- Offer ends May 13th 2024
- Voucher has 1 year expiry date
- 30 minute Salt or Compression Therapy has to be used in conjunction with 60 minute Float

26/04/2024

🌸 Give Mum the gift of pure relaxation this Mother's Day! 🌸

Surprise her with a voucher from R&R Studio - visit www.randrstudio.com.au to purchase now! 💆‍♀️✨ Buy a voucher for a serene 60-minute Float therapy session before May 13th, 2024, and choose between a complimentary 30-minute Salt therapy or 30-minute Compression therapy session! 🎁

Float therapy offers Mum a tranquil escape from the hustle and bustle of daily life, allowing her to effortlessly float atop a pool of warm, soothing water infused with Epsom salt. It's an experience like no other, providing deep relaxation for both body and mind.

Contact us or visit our website to buy now.

T&C
- Offer ends May 13th 2024
- Voucher has 1 year expiry date
- 30 minute Salt or Compression Therapy has to be used in conjunction with 60 minute Float

07/04/2024

We are very proud to announce our new team member, Shelley Minson!

As a performing artist Shelley knows the importance of finding the balance between the stress of work and the importance of maintaining good health.
She is excited to be on the team at Rest and Recovery and looking forward to playing an important role in the process of helping people restore health and unwind from the pressures of daily life.

Address

2 Barnes Street
Tamworth, NSW
2340

Opening Hours

Monday	10am - 3pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Sunday	10am - 3pm

Website

http://www.randrstudio.com.au/

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