Tamworth Yoga

14/08/2025

We wouldn’t be here without YOU 💛 We're so grateful to share that Tamworth Yoga is a finalist in the 2025 Business Awards 🙏

And The People’s Choice Awards are now open!

Every vote is a little love note to our amazing yoga community. If our studio has been part of your journey, we’d be so grateful if you could take a minute to vote for us 🙏

Vote here 👉https://www.tamworth.org.au/peoples-choice-award

08/08/2025

This Weekend 👉 FLOW 101 with Michaela

Curious about how to take the leap from our Beginners or Gentle Flow classes, into our intermediate Flow classes? Or maybe you've been practicing Flow for a while, but would like to dig deeper into what "take your vinyasa" really means? Or have someone look at your downward facing dog or chaturanga?

You'll walk away from this workshop feeling empowered to join an intermediate Flow class for the first time, or walk into your next Flow class with a new found confidence.

🗓️ Sunday August 10th
⏰ 2-3:30pm
💲 $40

Save your spot via MindBody👇

https://clients.mindbodyonline.com/classic/ws?studioid=5732551&stype=-8&sTG=23&sVT=11&sView=day&sLoc=0&sTrn=100000010&date=08/10/25

04/07/2025

Thinking about trying Pilates, but not sure where to start?
A private Mat Pilates session with Sophie Rae might be just what you need—especially if:

✨ You’re new to Pilates and want a personalised intro before joining group classes
✨ You’re returning after a break and want guidance on where to start
✨ You’ve been practicing for a while and wonder: “Am I actually engaging my T-zone properly?”
✨ You’re working with an injury and need pain-free modifications
✨ You’re pregnant and want clarity on what’s safe and supportive
✨ You have a specific goal—like reducing back pain, improving flexibility, or increasing balance—and want to take the most efficient path to get there
✨ You simply prefer a 1:1 setting or group classes don’t suit your schedule

⸻

What to Expect in a Private Session:

You’ll meet your teacher at our studio (3/277 Peel Street) for a session tailored entirely to you. We’ll chat briefly about your goals or injuries, then dive into practice. Expect personalised feedback, clear guidance, and a chance to really understand how Pilates can support your body.

⸻

Sophie is available these school holidays!
🗓️ Monday July 14
🕘 9:30am | 10:45am | 1:00pm
📲 Book now & learn more via the link below

https://tamworthyoga.com/privatepilatestamworth

03/07/2025

🌸 Caesarean Circle 🌸 with

A sacred space for women who have experienced a Caesarean birth — recently or long ago — to gather, share, and be deeply witnessed.

If your caesarean was unexpected, unwanted, or traumatic, this circle is a gentle invitation to honour your unique birth rite of passage. Every feeling is welcome. Every story is sacred.

Together we’ll explore:
✨ Breathwork to ground and centre
✨ Meditation & gentle yoga to reconnect with your body
✨ Safe, supported birth story sharing
✨ Journaling for reflection and release
✨ Scar tissue massage demo for softening & support
✨ Heartfelt connection with women who get it
✨ Warming herbal tea & nourishing sweets

Held with deep care by Jolan & Samantha — yoga teachers and doulas devoted to honouring women’s stories.

🤍 Pregnant mummas welcome
🤍 Babies in arms welcome
🤍 Whether your caesarean was 1 month or 10 years ago — if there’s still something to process, this space is for you.

Due to the intimate nature of this gathering, spaces are limited.
Questions, dietary needs or gentle check-ins? Reach out to Jolan:
📧 yogawithjolan@gmail.com

Come as you are. Your story matters. You are not alone. 🤍

👉 Save your spot

A sacred space for women who have experienced a Caesarean birth – recent or long past – to gather, share and be deeply witnessed. If your caesarean was unexpected, unwanted or traumatic this circle is a gentle invitation to honour your unique birth rite of passage. It’s a space where every fee...

02/07/2025

✨ Term 3 Kids Yoga at Tamworth Yoga ✨ with Monique Hope
Our joyful 10-week program is designed especially for little ones and their grown-ups to move, breathe, and play together 🧘‍♀️💫

👶 9:30–10:00am | Ages 18 months–3 years
🧒 10:30–11:00am | Ages 3–5 years

These sessions are guided, but open. There’s no ‘right’ way to do yoga here — whether your child lies quietly on their mat or roars like a lion, both are welcome (and learning). 🦁💗

Kids yoga helps build emotional resilience, supports self-regulation, and encourages healthy movement in these formative years — all while being supported by their trusted adults.

💡 Whether they join in every pose or quietly observe, your child is welcome just as they are. This is a low-pressure, inclusive space for curious, playful learning.

👉 Spots are limited to ensure small groups. Click the link below to learn more, and sign up.

https://tamworthyoga.com/whats-on/kidsyogatamworth2025

25/06/2025

Self-Care Rituals for the Cooler Months ❄️✨ with Louise Martin from Serene Ayurveda

Join us for a nourishing afternoon with Louise, where you’ll discover your unique Dosha Type, sip warming tea, learn soothing self-massage techniques, and explore powerful seasonal self-care rituals to support your body, mind, and energy throughout winter.

What we’ll cover:
🌿 Winter daily routines (hello tongue scraping + nasya!)
🥣 What to eat (and when) to feel lighter and clearer
🧘‍♀️ Immunity + emotional support for the cooler season
🛁 A gentle intro to Ayurvedic tools and how to use them
🎁 Plus: take home a beautiful bag of Ayurvedic gifts

🗓 Sunday, July 13
🕐 1–4PM
💸 $65
📍 Tamworth Yoga | 3/277 Peel Street
📓 Notepads welcome!

👉 Save your spot: https://tamworthyoga.com/whats-on/winterayurveda2025

22/06/2025

Winter Women’s Circle ❄️🌙 Sunday June 29th, 11am - 1pm

Led by Jolan Wellness by Jolan – yoga teacher, doula, and beauty therapist devoted to women’s wellness and sacred transitions – this seasonal circle is for women walking the tender path of fertility, IVF, preconception, or pregnancy.

You’re warmly invited to spend a cosy winter morning slowing down, softening, and connecting — with yourself, and with others in a similar season of life.

✨ Together we’ll explore:
🕊 Breathwork + meditation
🌿 Fertility & prenatal-safe movement
🖊 Journaling & reflection
💬 Heartfelt sharing
🍵 Warming tea, sweets & sisterhood

Whether you’re planting the seeds of new life, navigating assisted conception, or preparing to meet your baby — this space is for you.

All welcome, no experience needed. Mats + props provided.

🗓️ Sunday June 29th | 11am - 1pm
📧 Questions or gentle check-ins: yogawithjolan@gmail.com
🧡 Bookings essential — limited spots for an intimate circle.

👉 Save Your Spot: https://tamworthyoga.com/whats-on/winterwomenscircle

18/06/2025

This Weekend 🌒 Winter Solstice with Mon ❄️🕯 Monique Hope

As we approach the longest night of the year, you’re invited to slow down, sink in, and honour the turning of the seasons with a deeply restorative afternoon of yoga, stillness, and reflection.

Join Mon Hope for a nurturing Winter Solstice practice designed to warm the body, quiet the mind, and reconnect you to your inner light.

✨ What to expect:
🌀 Gentle flow to cultivate warmth
🌙 Yin yoga for stillness + deep release
🧘‍♀️ Guided meditation to reset and renew
🌲 Candlelight, tranquil sounds, and wintery scents

Living in rhythm with nature’s cycles is an ancient practice — and this is a beautiful way to align with the inward energy of winter.

🗓 Sunday, June 22
🕑 2–4PM
💸 $55
📍 Tamworth Yoga Studio

Beginners welcome — suitable for all experience levels. However, there are only a few spots left.

👉 Save your spot: https://tamworthyoga.com/whats-on/wintersolstice2025

12/02/2025

How to Know If You’re Ready for the 40-Day Challenge 🧐

Ever wondered if it’s time to take your yoga practice to the next level? If any of these sound like you, then YES—you’re ready.

✅ You’ve been coming 1-2 times per week for the last few months and want to build more consistency.
✅ You’re curious about deepening your practice—beyond just movement, into breath, meditation, and self-inquiry.
✅ A yoga mat was on your Christmas wishlist (or maybe a new one is calling your name 👀).
✅ You love the feeling of class but struggle to stay motivated on your own.
✅ You want more energy, more clarity, and a reset for body & mind.
✅ You thrive with structure, guidance, and community support.

If you’re nodding along, consider this your sign to commit. The 40-Day Challenge is designed to help you create real, lasting change—through yoga, meditation, and self-inquiry, all with the support of our teaching team and community.

📅 Feb 27 – April 10 | 🕖 Thursdays at 7:15PM
💰 $89 (members) | $299 (non-members – includes unlimited studio access!)

Save your spot now 👉 https://tamworthyoga.com/whats-on/40daychallengefeb2025

Tag a friend who needs to do this with you! 👇

15/01/2025

💪 Ready to Feel Stronger, Calmer, and More Energised? ☁️

Kickstart your yoga journey with our 21-Day Yoga Kickstart Pass! 🧘‍♀️✨ For just $119, you’ll enjoy unlimited access to all our yoga, Pilates, meditation, and gentle flow classes for 21 days.

Whether you’re brand new to yoga, or getting back into after a break, this is your chance to create a healthy, lasting routine that leaves you feeling amazing—inside and out! 💛

✅ Unlimited classes for 21 days
✅ Build strength, flexibility, and mental clarity
✅ Reduce stress, sleep better, and feel more balanced
✅ PLUS: Get a special offer on private sessions & memberships when your Kickstart ends!

Don’t wait—this is your sign to start prioritising YOU.

👉 Sign up now: https://tamworthyoga.com/21dayintropass

Got questions? Text us anytime at 0483 931 100!

Let’s begin this journey together 💛
– Cora + The TY Team 🙏

06/01/2025

Meet Dale BASE FIVE CO Dale has built an incredible community during his many years of teaching Monday night meditation at Tamworth Yoga. And in 2024 Dale completed our 200 HR Yoga Teacher Training. If you come to Dale's Yoga class you can expect creative sequencing, out of the box movements and as always, a focus on intention, breath and mindfulness.

When I asked Dale, 💁🏻‍♀️ "What's one thing that makes your classes unique?"

He said, 🙋‍♂️ "The standing intention for empowerment! Passing on practices to support personal growth of all participants"

Come practice with Dale:
Monday 4:30pm Flow and
Monday 7:15pm Meditation

And to learn more about him, give his page BASE FIVE CO a follow!

26/12/2024

What do you do with that weird time in between Christmas & New Years? 🎄🧐🥳 Yoga. The answer is Yoga.

Roll out your mat with us and close the year with movement, intention and good vibes. Timetable below 👇

Friday Dec 27
8:30am Gentle Flow
10am yin

Saturday Dec 28
8:30am Flow
10am Yin

Sunday Dec 29
8:30am Flow
10am Yin

Monday Dec 30
8:30am Gentle Flow
10am Yin

Tuesday Dec 31
8:30am Flow
10am Yin

Save your spot here 👉 https://tamworthyoga.com/booking