Tamworth Yoga & Pilates

25/03/2026

Mat Pilates at Tamworth Yoga is for every-body! If you’re keen to:

🍑Build strength
✨Improve your posture
🔥 Challenge your core

And have fun while you’re doing it - come try a class (your first one is on us) Tap the link in our bio to reach out and book your first class - or simply find us on Mindbody and follow the steps ✌️

Shoutout for this epic class! 🧡

21/03/2026

Thinking of trying yoga or Pilates for the first time? We know waking into the studio for your first class can feel intimidating 💕😌

So we just want you to know:

✨ you don’t need to be flexible to start yoga
✨ it’s ok if you’ve been away from exercise for a while
✨ matching active wear is not a requirement
✨ the only thing you need to bring is a water bottle, we have the rest

If you’re keen to give it a try, your first class is totally free. Just tap the link in our profile to get started

20/03/2026

Get Strong & Calm with us 💪☁️ If you’re looking for all the benefits of Yoga + Pilates in one beautiful space, we’ve got you covered.

Your first class is always on us - so come try it for yourself ✌️

📍277 Peel St, Tamworth, NSW

26/11/2025

BLACK FRIDAY SALE — Only 5 Spots Left! Ends in 24 Hours 🙌

Ready to start (or restart!) your Yoga + Pilates routine before the holiday chaos hits? For a very limited time, when you join our Unlimited Membership, you’ll get:

✨ Your first week FREE
✨ +$40 studio credit (use it for retail, workshops, treatments — your choice!)

No codes. No complications. Just the easiest way to feel good, get strong, and stay consistent.

Your Unlimited Membership includes:
✔️ Unlimited Yoga + Pilates (21+ classes/week — expanding to 26+ Jan 5th)
✔️ Unlimited pauses (travel + school holidays friendly)
✔️ Cancel anytime after 12 weeks
✔️ The most affordable way to do unlimited yoga & pilates in Tamworth

🔥 Only 5 spots left — and the sale ends in 24 hours.

👉 To join, simply text BLACK FRIDAY + your full name to 0483 931 100 and we'll take care of the rest!

20/11/2025

We're open over The Holidays 🎄 And our timetable is now LIVE 👇✨

Monday December 22nd
8:30am Flow
10am Yin

Tuesday December 23rd
8:30am Mat Pilates
10am Yin

Wednesday Dec 24th
Closed

Thursday Dec 25th
Closed

Friday Dec 26th
Closed

Saturday Dec 27th
8:30am Mat Pilates
10am Gentle Flow

Sunday Dec 28th
8:30am Flow
10am Yin

Monday Dec 29th
8:30am Flow
10am Yin

Tuesday Dec 30th
8:30am Mat Pilates
10am Yin

Wednesday Dec 31
8:30am Flow
10am Yin

Thursday Jan 1st
Closed

Friday Jan 2nd
Closed

Saturday Jan 3rd
8:30am Mat Pilates
10am Gentle Flow

Sunday Jan 4th
8:30am Flow
10am Yin

✨Monday January 5th - our new and improved 2026 Timetable commences ✨

If you're keen to pre-plan your holiday season, you can save your spot in class here 👉 https://tamworthyoga.com/booking

14/08/2025

We wouldn’t be here without YOU 💛 We're so grateful to share that Tamworth Yoga is a finalist in the 2025 Business Awards 🙏

And The People’s Choice Awards are now open!

Every vote is a little love note to our amazing yoga community. If our studio has been part of your journey, we’d be so grateful if you could take a minute to vote for us 🙏

Vote here 👉https://www.tamworth.org.au/peoples-choice-award

08/08/2025

This Weekend 👉 FLOW 101 with Michaela

Curious about how to take the leap from our Beginners or Gentle Flow classes, into our intermediate Flow classes? Or maybe you've been practicing Flow for a while, but would like to dig deeper into what "take your vinyasa" really means? Or have someone look at your downward facing dog or chaturanga?

You'll walk away from this workshop feeling empowered to join an intermediate Flow class for the first time, or walk into your next Flow class with a new found confidence.

🗓️ Sunday August 10th
⏰ 2-3:30pm
💲 $40

Save your spot via MindBody👇

https://clients.mindbodyonline.com/classic/ws?studioid=5732551&stype=-8&sTG=23&sVT=11&sView=day&sLoc=0&sTrn=100000010&date=08/10/25

04/07/2025

Thinking about trying Pilates, but not sure where to start?
A private Mat Pilates session with Sophie Rae might be just what you need—especially if:

✨ You’re new to Pilates and want a personalised intro before joining group classes
✨ You’re returning after a break and want guidance on where to start
✨ You’ve been practicing for a while and wonder: “Am I actually engaging my T-zone properly?”
✨ You’re working with an injury and need pain-free modifications
✨ You’re pregnant and want clarity on what’s safe and supportive
✨ You have a specific goal—like reducing back pain, improving flexibility, or increasing balance—and want to take the most efficient path to get there
✨ You simply prefer a 1:1 setting or group classes don’t suit your schedule

⸻

What to Expect in a Private Session:

You’ll meet your teacher at our studio (3/277 Peel Street) for a session tailored entirely to you. We’ll chat briefly about your goals or injuries, then dive into practice. Expect personalised feedback, clear guidance, and a chance to really understand how Pilates can support your body.

⸻

Sophie is available these school holidays!
🗓️ Monday July 14
🕘 9:30am | 10:45am | 1:00pm
📲 Book now & learn more via the link below

https://tamworthyoga.com/privatepilatestamworth

03/07/2025

🌸 Caesarean Circle 🌸 with

A sacred space for women who have experienced a Caesarean birth — recently or long ago — to gather, share, and be deeply witnessed.

If your caesarean was unexpected, unwanted, or traumatic, this circle is a gentle invitation to honour your unique birth rite of passage. Every feeling is welcome. Every story is sacred.

Together we’ll explore:
✨ Breathwork to ground and centre
✨ Meditation & gentle yoga to reconnect with your body
✨ Safe, supported birth story sharing
✨ Journaling for reflection and release
✨ Scar tissue massage demo for softening & support
✨ Heartfelt connection with women who get it
✨ Warming herbal tea & nourishing sweets

Held with deep care by Jolan & Samantha — yoga teachers and doulas devoted to honouring women’s stories.

🤍 Pregnant mummas welcome
🤍 Babies in arms welcome
🤍 Whether your caesarean was 1 month or 10 years ago — if there’s still something to process, this space is for you.

Due to the intimate nature of this gathering, spaces are limited.
Questions, dietary needs or gentle check-ins? Reach out to Jolan:
📧 yogawithjolan@gmail.com

Come as you are. Your story matters. You are not alone. 🤍

👉 Save your spot

A sacred space for women who have experienced a Caesarean birth – recent or long past – to gather, share and be deeply witnessed. If your caesarean was unexpected, unwanted or traumatic this circle is a gentle invitation to honour your unique birth rite of passage. It’s a space where every fee...

02/07/2025

✨ Term 3 Kids Yoga at Tamworth Yoga ✨ with Monique Hope
Our joyful 10-week program is designed especially for little ones and their grown-ups to move, breathe, and play together 🧘‍♀️💫

👶 9:30–10:00am | Ages 18 months–3 years
🧒 10:30–11:00am | Ages 3–5 years

These sessions are guided, but open. There’s no ‘right’ way to do yoga here — whether your child lies quietly on their mat or roars like a lion, both are welcome (and learning). 🦁💗

Kids yoga helps build emotional resilience, supports self-regulation, and encourages healthy movement in these formative years — all while being supported by their trusted adults.

💡 Whether they join in every pose or quietly observe, your child is welcome just as they are. This is a low-pressure, inclusive space for curious, playful learning.

👉 Spots are limited to ensure small groups. Click the link below to learn more, and sign up.

https://tamworthyoga.com/whats-on/kidsyogatamworth2025

25/06/2025

Self-Care Rituals for the Cooler Months ❄️✨ with Louise Martin from Serene Ayurveda

Join us for a nourishing afternoon with Louise, where you’ll discover your unique Dosha Type, sip warming tea, learn soothing self-massage techniques, and explore powerful seasonal self-care rituals to support your body, mind, and energy throughout winter.

What we’ll cover:
🌿 Winter daily routines (hello tongue scraping + nasya!)
🥣 What to eat (and when) to feel lighter and clearer
🧘‍♀️ Immunity + emotional support for the cooler season
🛁 A gentle intro to Ayurvedic tools and how to use them
🎁 Plus: take home a beautiful bag of Ayurvedic gifts

🗓 Sunday, July 13
🕐 1–4PM
💸 $65
📍 Tamworth Yoga | 3/277 Peel Street
📓 Notepads welcome!

👉 Save your spot: https://tamworthyoga.com/whats-on/winterayurveda2025

22/06/2025

Winter Women’s Circle ❄️🌙 Sunday June 29th, 11am - 1pm

Led by Jolan Wellness by Jolan – yoga teacher, doula, and beauty therapist devoted to women’s wellness and sacred transitions – this seasonal circle is for women walking the tender path of fertility, IVF, preconception, or pregnancy.

You’re warmly invited to spend a cosy winter morning slowing down, softening, and connecting — with yourself, and with others in a similar season of life.

✨ Together we’ll explore:
🕊 Breathwork + meditation
🌿 Fertility & prenatal-safe movement
🖊 Journaling & reflection
💬 Heartfelt sharing
🍵 Warming tea, sweets & sisterhood

Whether you’re planting the seeds of new life, navigating assisted conception, or preparing to meet your baby — this space is for you.

All welcome, no experience needed. Mats + props provided.

🗓️ Sunday June 29th | 11am - 1pm
📧 Questions or gentle check-ins: yogawithjolan@gmail.com
🧡 Bookings essential — limited spots for an intimate circle.

👉 Save Your Spot: https://tamworthyoga.com/whats-on/winterwomenscircle