Fit2function -f2f

Fit2function -f2f Fit2Function - Taking you from injury, ailment or disease back to function and beyond. Come on in for a look around!! We are already excited to meet you!

Physiotherapy: Women's & Pelvic Health, Paediatrics, Chronic Pain, Musculoskeletal, Sports & general physio Fit 2 Function boasts a Physiotherapy & Allied Health Clinic,
Pilates Studio and Rehabilitation Gym. Our state of the art facilities enables us to 'take you from injury, ailment or disease back to function and beyond.'

Our company mission is to change the health trajectory of ourselves, our clientele and our wider community. Ceasing the accepted 'gradual decline' and promoting positive health behaviours. Our focus areas are plentiful with therapists highly skilled in sports injury rehabilitation, spinal and musculoskeletal physiotherapy, Chronic disease management, women's health, cancer rehabilitation and lymphoedema management, diabetes, disability and NDIS services, Clinical Pilates. Our Reformer Pilates studio runs a range of classes focusing on elongating, strengthening, toning and increasing overall fitness. Classes integrate traditional Pilates with a Contemporary spin to ensure all your fitness and strength needs are met in one place.

Your 2025 Christmas Gift Guide is here 🎁✨Pilates. Wellness. Recovery.Beautiful gifts for everybody, now available in-cli...
23/11/2025

Your 2025 Christmas Gift Guide is here 🎁✨
Pilates. Wellness. Recovery.
Beautiful gifts for everybody, now available in-clinic.

Vouchers • Grip socks • Trigger point tools • Pregnancy & postpartum wear • Heat packs & eye masks
Perfect for stocking fillers or something special under the tree 🌲

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21/11/2025

Our next Born Ready Better Births - Birth Preparation Workshop is officially locked in 🤍

🗓 Saturday 13th December
🕙 10:00am
📍 Fit 2 Function, Tamworth

This face-to-face workshop is designed to help you and your birth partner feel calm, informed and confident heading into birth - with practical strategies you can actually use on the day.

Spots are limited to keep the space intimate and supportive.

👉 Tap the link in our bio to enrol and secure your spot

17/11/2025

🎥 Founders Unfiltered - Episode 5 Part 2 of 2 🎙️

Following on from Part 1 of this important conversation…

These women are making informed decisions about their bodies and sharing them openly with millions, that deserves recognition and respect 👏

In the women’s health physio world, our role isn’t to make those choices for them, but to ensure they feel educated, supported and empowered in whatever path they choose.

There’s so much preparation and guidance we can offer, from physical readiness and recovery education to emotional reassurance, so women feel confident and informed through every step of their birthing journey.

Decision-making around birth can be deeply personal and, at times, difficult.
Our job? To hold space, share evidence, and show unwavering support for women who are using their right to body autonomy, a right generations before us have fought so hard to protect 🤍

Let’s continue to support women as they make the choices that are right for them.


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16/11/2025

Your body isn’t fragile, it’s adaptable 💪

It’s not the load that breaks you… it’s how you progress it.

This week we’re breaking down what load really means, how to progress it safely and how smart training builds stronger, more resilient bodies; from prehab to performance.

👉 Save this series for your next training block.

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What no one tells you about Perimenopause & Strength TrainingHot flushes, mood changes… we’ve all heard those.But here’s...
14/11/2025

What no one tells you about Perimenopause & Strength Training

Hot flushes, mood changes… we’ve all heard those.
But here’s the one symptom no one talks about 👇
Muscle loss.

As estrogen drops, women naturally start losing muscle (up to 8% per decade after 30) affecting energy, metabolism, and confidence.

The fix? Strength training.

It’s not just about lifting weights, it’s about supporting your bones, bladder, mood and metabolism through one of life’s biggest transitions.

💪 Let’s change the narrative, Perimenopause doesn't have to be your slowdown.

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Meet the Reformer 👋It’s not as complicated as it looks, we promise!Swipe to learn what each part of the reformer does an...
06/11/2025

Meet the Reformer 👋

It’s not as complicated as it looks, we promise!

Swipe to learn what each part of the reformer does and how it helps you move better.

Because when you understand, you feel more confident you get more out of every class 💪

Buttttt, to get to know the reformer evennnnn better - we do offer FREE 1:1 Meet & Greet sessions, for you to meet our instructors and learn your way around the reformer from one of our experts.

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05/11/2025

We spend so much time preparing for our baby’s arrival; the outfits, the nursery, the feeding plan - but what about our own recovery?

Your body has just experienced one of the biggest transitions of it’s life. Understanding how to support it in those early days makes all the difference.

That’s why our experienced Physiotherapists have created a FREE Acute Postpartum Recovery Guide - designed to help you move, rest and recover safely after birth.

🤱 Download yours via the link in bio and start your recovery the right way.

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Address

1/126 Marius Street
Tamworth, NSW
2340

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 5:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 1pm
Saturday 6am - 9am

Website

https://linktr.ee/fit2function

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