Dr Daniel Rankmore

Dr Daniel Rankmore Dr Daniel Rankmore is a Rural Generalist with over 15 years of experience. Former Director at award-winning Tallowood Health (2017–2025).

He holds multiple postgraduate diplomas and now practises at MyGP Hub Tamworth, focusing on skin cancer care.

Congratulations to Dr Jonathan Gordon on being awarded Fellowship with the Skin Cancer College Australasia.This is a wel...
27/05/2026

Congratulations to Dr Jonathan Gordon on being awarded Fellowship with the Skin Cancer College Australasia.

This is a well-deserved recognition of his skill, training, experience, and commitment to high-quality skin cancer medicine.

I’ve been fortunate to have Dr Gordon provide me with mentoring as I continue to develop my own work in skin cancer care. One of the great strengths of medicine is learning from people who are generous enough to share their experience, judgement, and wisdom.

Towards the end of a recent book by John Mark Comer, he shares this quote from Dallas Willard:“A discipline is any activ...
25/05/2026

Towards the end of a recent book by John Mark Comer, he shares this quote from Dallas Willard:

“A discipline is any activity within our power that we engage in to enable us to do what we cannot do by direct effort.”

While the context is spiritual formation, I think it applies to almost every area of life that requires real growth.

Running a half-marathon is a great example, and a challenge I often put to keen runners. It’s a distance you can’t fake, but it’s also achievable.

You can’t go from the couch to 21.1km in one heroic leap. No amount of wishing or motivation changes that.

But you can:
🏃 Run-walk around the block
🏃 Build up to a 5km Parkrun
🏃 Train for a local 10km event
🏃 Keep showing up consistently

And in the sum of all those small decisions, repeated over time, you slowly become the sort of person who can run a half marathon.

Are the small choices you're making today making you into the person you want to be tomorrow?

I suspect the same applies to leadership, relationships, parenting, faith, study, resilience, and even kindness.

What other examples can you think of?

🫖 Breakfast with Dr Ash Marghoob at the Australasian Skin Cancer Congress.For the record, my conference breakfast is at ...
22/05/2026

🫖 Breakfast with Dr Ash Marghoob at the Australasian Skin Cancer Congress.

For the record, my conference breakfast is at home with Nerada tea, pre-heated pot, ½ teaspoon raw sugar, and milk. Precision matters. Smells like a cooked breakfast in the background.

In skin cancer medicine, like most of life, the more you know, the more you realise you have to learn. High-quality teaching and ongoing education are super important.

That ongoing learning helps us better recognise subtle clues, detect melanoma earlier, and keep improving the care we provide for patients.

Today and over the weekend I’m attending the 2026 Australasian Skin Cancer Congress virtually.The Congress is run by Ski...
21/05/2026

Today and over the weekend I’m attending the 2026 Australasian Skin Cancer Congress virtually.

The Congress is run by Skin Cancer College Australasia, the peak body supporting skin cancer practitioners across Australia and New Zealand through education, standards, advocacy and research.

This year’s program includes updates in skin cancer medicine, dermoscopy, field cancerisation, melanoma care, surgical tips and improving the patient experience.

I’m disappointed not to be there in person. Conferences are always better when you can meet people, share ideas, and step away from the usual noise of the week. But with other commitments, the time and travel just weren’t going to work this year.

Thankfully, we live in an age where virtual attendance makes ongoing learning possible, even from a busy rural life.

I’m reading Practicing the Way and was struck by a quote that applies both to personal growth and to the systems we buil...
18/05/2026

I’m reading Practicing the Way and was struck by a quote that applies both to personal growth and to the systems we build in business and life:

“Every system is perfectly designed to get the results it gets.”

The quote is usually attributed to W. Edwards Deming, though John Mark Comer applies it in a deeply personal and spiritual way.

Of course, life is not completely controllable. Random events happen. Tragedy happens. Illness, loss, trauma, injustice, and circumstances outside our control all shape our lives in ways we never would have chosen.

But within what we can control, we do have choices.

We can build habits.
We can shape routines.
We can decide what gets our attention, our time, and our energy.

Over time those small repeated patterns quietly shape the lives we live and the people we become.

If we are constantly exhausted, distracted, anxious, disconnected, or emotionally running on empty, sometimes it is worth gently asking: what kind of system is my life currently producing?

In a few weeks I’ll be back at the Royal North Shore Simulation Centre for EMAC (Emergency Management of Anaesthetic Cri...
16/05/2026

In a few weeks I’ll be back at the Royal North Shore Simulation Centre for EMAC (Emergency Management of Anaesthetic Crises). This will be my third time attending, and every course has been challenging, humbling, and incredibly valuable.

The pre-reading alone is 170 pages. I’m currently up to page 22 😅

What stands out most is that the lessons extend far beyond medicine. In critical care crises, teamwork can save lives. Skills like shared mental models, closed loop communication, mutual trust, and adaptability become essential under pressure.

But those same skills matter everywhere. In workplaces, families, friendships, and communities.

High-performing teams are not built on talent alone. They are built on preparation, communication, trust, and people willing to support each other when things get hard.

Sometimes life feels less like smooth sailing and more like trying to steer a tiny boat through a storm 🌊⚓One strategy I...
12/05/2026

Sometimes life feels less like smooth sailing and more like trying to steer a tiny boat through a storm 🌊⚓

One strategy I’ve found interesting is “Dropping Anchor,” an ACT (Acceptance and Commitment Therapy) technique developed by Russ Harris. The idea isn’t to make difficult thoughts or feelings magically disappear. Instead, it’s about grounding yourself, reconnecting with your body, and finding enough stability to take the next step forward.

A new study looking at this as a standalone mindfulness intervention has just been published, and I’ve linked the article in the comments for anyone interested in reading more. It’s a simple but powerful concept that many people may find useful during stressful seasons of life.

The sun will rise over the Blue Mountains and the Katoomba Ultra-Trail Australia without me this year.It’s a fantastic e...
07/05/2026

The sun will rise over the Blue Mountains and the Katoomba Ultra-Trail Australia without me this year.

It’s a fantastic event with an amazing festival atmosphere and, honestly, one of the best introductions to ultra running around. 🏔️

For a mix of life, timing, and logistics, I won’t be making the trip this year, so my entry for the 50 km event is now available for transfer/sale. The run is on Saturday 16th of May.

If you’re interested, send me a message. I’d love for the spot to go to someone who’ll enjoy the adventure rather than let it go to waste.

🩺 What does “informed consent” actually mean?Before any test, treatment, or procedure, your doctor should take the time ...
30/04/2026

🩺 What does “informed consent” actually mean?

Before any test, treatment, or procedure, your doctor should take the time to explain things clearly so you can make the decision that’s right for you.

That includes:
✔️ What the problem might be
✔️ What your options are
✔️ The benefits and the risks
✔️ What could happen if you do nothing

It also means you can:
💬 Ask questions
🧠 Take time to think
🙋 Bring someone with you
✋ Say no or change your mind

Good healthcare is a partnership. It’s about making sure you understand your options and feel comfortable with the plan.

If something isn’t clear, it’s always okay to ask again.

📎 I’ve shared a link in the comments if you’d like to read more.

A question from church last Sunday has been sitting with me:"How do you love someone who doesn’t respect your boundaries...
29/04/2026

A question from church last Sunday has been sitting with me:

"How do you love someone who doesn’t respect your boundaries?"

For some people, that’s not an academic question. It’s a heavy one. After years in general practice, and some lived experience, I’ve seen how complex relationships can be. What looks simple on the surface often isn’t. There can be long history, repeated patterns, things beneath the surface, and sometimes real hurt that hasn’t had space to heal.

I don’t think there’s a quick or neat answer. There’s no one-size-fits-all approach. But a few things feel true. Love is kind and patient, but it also lives in reality. It can’t ignore harm or pretend everything is fine.

When I read the Gospels, I’m struck by how Jesus held that tension. In Gospel of Mark 5, a woman reaches out in desperation and touches His cloak, and He stops to meet her with compassion and dignity. But at other times, He withdraws from crowds and sets clear limits around His time and relationships.

In a different context, Gospel of Matthew 18 gives a practical framework. Speak to them, involve others if needed, and if they still refuse to listen, create distance. It recognises that you can do the right things and things still don’t work out.

Sometimes loving someone means leaning in. Sometimes it means having a hard conversation. And sometimes it means stepping back and intentionally creating space.

If this is something you’re navigating, take it seriously and go gently. You are called to love others, but not at the cost of truth, safety, or your own wellbeing.

Yesterday at the London Marathon, running history changed.For years, the 2-hour marathon sat as one of sport’s great bar...
27/04/2026

Yesterday at the London Marathon, running history changed.

For years, the 2-hour marathon sat as one of sport’s great barriers. Eliud Kipchoge ran 1:59:40 in 2019, but that was in a specially controlled event, not an official race record.

This time, it happened in race conditions.

Kenya’s Sabastian Sawe won the London Marathon in 1:59:30, becoming the first person to officially run a marathon under 2 hours. Just behind him, Ethiopia’s Yomif Kejelcha also broke the barrier, finishing in 1:59:41 in his marathon debut.

That is hard to comprehend.

For context, Strava has previously reported average marathon times of 3:35:10 for men and 4:12:18 for women on its platform. Broader race data puts the average marathon finish closer to 4 and a half hours. The graph below, using nearly 9.8 million marathon results, shows just how many runners finish around the 4 to 5 hour mark.

A sub-2 marathon means running about 2:50 per kilometre.

That is roughly a 14 minute 10 second parkrun, then doing it again, and again, and again, and again, and still having 2.195 km to go.

Incredible.

Most of us will never run like that. But we don't need to. We set our own goals, chase them, and enjoy the process.

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