Barossa Counselling Service

18/06/2025

From unexplained fatigue to weight gain, the symptoms are often subtle but dramatic. We dive deeper into the causes, symptoms, and most importantly, the solutions.

13/07/2024

☀️🌙 ‘There’s no comparison between the sun and the moon.’

11/07/2024

To all the lovely clients and supporters who have trusted me with their personal stories and allowed me to be a small part of their world.

Unfortunately, due to personal circumstances, I will not be in a position to continue offering my counselling services in the foreseeable future.

Remember to be kind to yourself, and that reaching out for support, or just a friendly shoulder takes incredible strength and insight.
I wish you light and love ❤️

02/05/2024

Customers will be stopped from withdrawing and depositing cash and cheques this month. 📌DETAILS: 7news.link/3y1B9Wk

05/11/2023

Due to personal circumstances, I am currently not accepting new clients. In the meantime, please keep an eye on my page for any updates regarding when I am able to resume. I would like to thank everyone for your ongoing interest and support. Warm Regards, Sandy

01/01/2023

Words of wisdom.

24/12/2022

Although this time of year can be spent sharing the joy of Christmas, sadly it can also be a time when fractured relationships seem to be more highlighted. If this is the case for you, reach out for help or contact support services.
Wishing family, friends and my incredible clients a safe, happy, and Blessed Christmas. May your time be spent with those who mean the most 🎄🙏🎄❤

06/12/2022

Such an important message. As humans we are meant to feel - happy, sad, lonely, scared, grateful, loved, lost, joy.....and so much more

Human beings have emotions. Emotions are not weakness or immaturity, they are internal guides. Our emotional worlds connect us to each other, help us process pain and danger, and allow us to feel positive things too like joy and delight.

It is only current or unresolved past trauma that promotes a strike against sharing and showing emotions.

It may be trauma so far back that no one even knows what it is, but it is there I promise you.

Because shutting down our children's emotional world is also shutting down the strength of their connection to us. And for all the complex and diverse things human beings are, we ALL share the instinct to attach and co-regulate with our caregivers (even neurodiverse kids who connect in variant ways).

If this was you as a child, I hope you can take this as an invitation to feel. You may very well be the first person in your family to start breaking the cycle, and the generations below you will flourish as a result.

And if you find yourself wanting to tell your children to suck it up, or shut it down, or get over it, remember that is the trauma talking, and think about what you would want from another human being when you are in the midst of feeling emotionally flooded.

06/12/2022

💚💚💚

21/11/2022

love this!!

24/10/2022