Still You Wellness

06/01/2026

Want to get stronger without going to the gym?

We’ll use light weights and body-weight movement, with time to stretch and breathe.

Join me tomorrow at 9am for our first class for 2026 in our new beautiful space at Peter Lehmann Wines

Bookings here https://stillyouwellness.punchpass.com/classes/17900938 🌸🌸

30/12/2025

https://www.facebook.com/share/p/1Fj1h6WQ9R/

You're invited to attend our Open Day this Sunday 4 January 2026 from 2:00pm - 4:00pm.

Leah will be there to greet you with a cup of tea and show you through our lovely new space.

This is an excellent opportunity to orientate yourself in preparation for classes which commence on Monday 5 January.

I know some of you are keen to calculate the time it takes to travel to our new space and want to know precisely where the new studio is. Come along this Sunday and find out!

Looking forward to seeing you there 😍

Warmly,

Tanya True North Yoga
Leah The Centre of Ki
Jacqui Still You Wellness
Emma Yoga with Emma

29/12/2025

So proud to be included in this collection of amazing teachers

22/12/2025

I'm so excited to be part of The Yoga Collective Barossa. Joining three other wonderful teacher's at the magnificent Peter Lehmann Wines. We can't wait to welcome you for daily yoga classes, events and workshops in 2026.

01/12/2025

Christmas Treat 🎄Put Wednesday, 24th December at 9am in your diary and join me for this 75-minute yoga-inspired class with a delicious mix of light weights, body-weight flow, stretchy goodness, breathwork and meditation.

It’s designed to wake up your whole body, smooth out the tight spots, and settle your nervous system.

… and because it’s that time of year, we’re adding an extra-long, melt-into-the-mat pause in stillness — your little moment of calm before the chaos, sparkle and “silly season” swirl begins.

A sweet Christmas treat for your body, mind and spirit 🎄💫

16/11/2025

✨ FREE COME & TRY CLASS! ✨

You know you need to start moving your body — your mind and muscles have been telling you for a while now. But maybe the gym feels overwhelming… or you just don’t know where to start.

Our Wednesday morning Gentle Strength & Stretch makes it simple. A balanced mix of strength, stretch, balance and breath — a little bit of everything, done at your pace — and designed to help you feel stronger, more mobile, and calm your nervous system.

You’ll join a gorgeous, welcoming group of ladies (and sometimes a gent!) who show up for themselves each week — and you can too.

Your first class is completely FREE. Please book in though, by following the link https://stillyouwellness.punchpass.com/classes.

All ages welcome. We can't wait to welcome you 🌿🤍

26/10/2025

I’m back from (another) cheeky trip to Bali 🌺 and ready to bring you 60 minutes of Gentle Strength & Stretch. If you’re looking to move your body in a friendly, relaxed and welcoming space - this class is for you . Link to Class puchase in the bio. I look forward to seeing you Wednesday 🌿💫

Buy Class Pass : https://stillyouwellness.punchpass.com/classes/17445733

16/09/2025

🌿💫
Join me for a gentle two-hour session of conscious connected breathwork, designed to help you release stress, let go of stuck emotions, and reset your nervous system.
🌿
If you’re curious about Breathwork, this is your opportunity to experience it in a safe and nurturing space. Spots are limited to keep the group small. Book via link in Bio.

EXHALE | A Breathwork Journey 🌿

Tickets $59.

https://stillyouwellness.punchpass.com/classes/18089294

06/09/2025

✨ EXHALE ✨
A Breathwork Journey

📅 Sunday 2 November | 11am – 1pm
📍 True North Yoga, Angaston
💫 $59

Are you curious about breathwork? 🌬️ This gentle two-hour immersion is an invitation to pause, soften, and reconnect with yourself. Together, we’ll journey beyond the busyness of the mind into the stillness of the heart — where release, renewal, and connection naturally unfold.

You’ll be guided through conscious connected breathwork, journaling, and reflection, with time to share light refreshments and heartfelt connection afterwards. 🌿

Spaces are limited — book your place today and gift yourself the chance to come home to your centre.

https://stillyouwellness.punchpass.com/classes/18089294

Barossa Valley, Barossa, Weight Management, Weight Loss, Wellness Coaching Hypnotherapy happy healthy mindful meditation counselling diet nutrition meal plan lose weight exercise

31/08/2025

** NEW CLASS COMING **

I’m so excited to add another 60-minute, yoga-inspired class designed to nourish both body and mind.

We’ll combine light weights, body-weight movement, gentle stretches, breathwork and meditation to:

💫 Awaken and tone your whole body
💫 Release built-up tension
💫 Calm your nervous system

This is your time to move with intention, breathe deeply, and finish feeling grounded, open, and energised.

📍 True North Yoga, Newcastle Street, Angaston
🧘‍♀️ Suitable for all levels

Come as you are, leave feeling more like yourself. 💫

Reserve your spot : https://app.punchpass.com/instances

Barossa Valley, Barossa, Weight Management, Weight Loss, Wellness Coaching Hypnotherapy happy healthy mindful meditation counselling diet nutrition meal plan lose weight exercise