Still You Wellness

16/11/2025

✨ FREE COME & TRY CLASS! ✨

You know you need to start moving your body — your mind and muscles have been telling you for a while now. But maybe the gym feels overwhelming… or you just don’t know where to start.

Our Wednesday morning Gentle Strength & Stretch makes it simple. A balanced mix of strength, stretch, balance and breath — a little bit of everything, done at your pace — and designed to help you feel stronger, more mobile, and calm your nervous system.

You’ll join a gorgeous, welcoming group of ladies (and sometimes a gent!) who show up for themselves each week — and you can too.

Your first class is completely FREE. Please book in though, by following the link https://stillyouwellness.punchpass.com/classes.

All ages welcome. We can't wait to welcome you 🌿🤍

26/10/2025

I’m back from (another) cheeky trip to Bali 🌺 and ready to bring you 60 minutes of Gentle Strength & Stretch. If you’re looking to move your body in a friendly, relaxed and welcoming space - this class is for you . Link to Class puchase in the bio. I look forward to seeing you Wednesday 🌿💫

Buy Class Pass : https://stillyouwellness.punchpass.com/classes/17445733

16/09/2025

🌿💫
Join me for a gentle two-hour session of conscious connected breathwork, designed to help you release stress, let go of stuck emotions, and reset your nervous system.
🌿
If you’re curious about Breathwork, this is your opportunity to experience it in a safe and nurturing space. Spots are limited to keep the group small. Book via link in Bio.

EXHALE | A Breathwork Journey 🌿

Tickets $59.

https://stillyouwellness.punchpass.com/classes/18089294

06/09/2025

✨ EXHALE ✨
A Breathwork Journey

📅 Sunday 2 November | 11am – 1pm
📍 True North Yoga, Angaston
💫 $59

Are you curious about breathwork? 🌬️ This gentle two-hour immersion is an invitation to pause, soften, and reconnect with yourself. Together, we’ll journey beyond the busyness of the mind into the stillness of the heart — where release, renewal, and connection naturally unfold.

You’ll be guided through conscious connected breathwork, journaling, and reflection, with time to share light refreshments and heartfelt connection afterwards. 🌿

Spaces are limited — book your place today and gift yourself the chance to come home to your centre.

https://stillyouwellness.punchpass.com/classes/18089294

Barossa Valley, Barossa, Weight Management, Weight Loss, Wellness Coaching Hypnotherapy happy healthy mindful meditation counselling diet nutrition meal plan lose weight exercise

31/08/2025

** NEW CLASS COMING **

I’m so excited to add another 60-minute, yoga-inspired class designed to nourish both body and mind.

We’ll combine light weights, body-weight movement, gentle stretches, breathwork and meditation to:

💫 Awaken and tone your whole body
💫 Release built-up tension
💫 Calm your nervous system

This is your time to move with intention, breathe deeply, and finish feeling grounded, open, and energised.

📍 True North Yoga, Newcastle Street, Angaston
🧘‍♀️ Suitable for all levels

Come as you are, leave feeling more like yourself. 💫

Reserve your spot : https://app.punchpass.com/instances

Barossa Valley, Barossa, Weight Management, Weight Loss, Wellness Coaching Hypnotherapy happy healthy mindful meditation counselling diet nutrition meal plan lose weight exercise

27/07/2025

🧘‍♀️ Breathe. Soften. Reconnect.
In this 45-minute session, I’ll guide you through simple, grounding breathwork + meditation practices you can return to anytime.
✨ Calm your mind
✨ Support your nervous system
✨ Reconnect with you

No experience needed—just come as you are 💛

27/07/2025

Hi, I’m Jacqui — a heart-led coach and mentor with a lifelong passion for health, fitness, and exploring the deeper layers of wellbeing.

Alongside a deep curiosity for spirituality, it was through my own adversities that I truly turned inward — to heal, grow, and reconnect with myself — a journey I continue to walk every day.

Now, I hold space for others to do the same: to release emotional heaviness, feel supported, and gently return to peace, clarity, and their heart’s path.

This work is deeply personal — shaped by my lived experience and the healing journey that led me here.

If you’re ready to feel a little bit lighter, a little bit more like yourself again … I’m here 💫🌿

https://www.stillyou.com.au

21/07/2025

https://www.stillyou.com.au