Barossa Strong Wellness

01/04/2023

Kind things to say on a rainy Sunday morning 🥰

28/03/2023

Dearest beloved Barossa peeps!
As sad as it was to leave the Barossa and come home to Sydney, I'm very excited to open my new practice in Paddington in the Eastern Suburbs called "Paddington Therapy Works".

PTW is a bespoke private practice much in the spirit as its predecessor, Barossa Strong.
I do offer zoom therapy sessions now, as I'm still getting session requests from the Barossa. Feel free to contact me if this suits your needs.

Please follow me at

You can visit www. paddingtontherapyworks.commau

Thanks for following and for your support!!!
Steve

05/05/2021

19/04/2021

“How DO you actually emotionally connect with someone?”

There is no shame in not knowing this. I’m still learning. Many of us (including myself) grew up in homes where we were never asked how we felt. We were told HOW to feel. Many of us never had someone check into see our perspective, what made us joy, or had anyone hold space to simply listen + be of support without trying to give us advice or unconsciously dismiss what we are feeling.

When we aren’t modeled this, we don’t know how to vulnerably communicate.

Practice these. Be present + listen without projecting your own feelings. Observe how the energy between you shifts

16/04/2021

Acceptance isn't resignation. It's dropping the struggle with thoughts that will never really go away. By changing the way we hold them WHEN they come at us, they have a lot less impact over the person we want to be.
Softening skills allow us to be engaged as an observer and that's all. No need to battle, just curiously allow.
Learn how.