Tanunda Medical Centre

19/09/2025

I may have binged watched this on my few days off!
So many new exciting things going on it gut health!
# team Belly ( oh and I’m team Conrad 🤣🥰)

14/09/2025

Suicidal thoughts can happen to anyone. For some, they come and go. For others, they show up often.

It can feel scary, overwhelming or hard to talk about. But you're not alone.

1 in 6 Australians has seriously thought about taking their own life.

Everyday thousands of people reach out for support and find hope to hold on. Things can shift, even if it doesn’t feel that way right now.

Visit our Support Toolkit to learn more about suicidal thoughts and behaviours and hear from people who’ve found a way through: ll.org.au/suicide

14/09/2025

There is a clear link between high blood pressure and an increased risk of heart disease, in particular having a heart attack or stroke.

Family history, salty foods, smoking, alcohol, being overweight, and not enough exercise all increase your chances of developing high blood pressure.

There are no obvious signs or symptoms of high blood pressure, so you may not know you have it! So you should have your blood pressure checked even if you feel fit and well.

The good news? Small lifestyle changes make a big difference to your heart health. 💪❤️
Start today and learn more here!
👉 heartfoundation.org.au/your-heart/blood-pressure-and-your-heart

*It is important to note - a normal blood pressure doesn't take into consideration your medical history - your doctor can tell you what your reading should be based on this.

14/09/2025

14/09/2025

September is Gynaecological Cancer Awareness Month.

Cervical cancer is one type of gynaecological cancer. It develops in the cervix and is most often caused by the human papillomavirus (HPV) – a common sexually transmitted infection (STI).

It’s important to have regular cervical screening tests to check for the HPV, as regular screening prevents 9 out of 10 cervical cancers.

You need a cervical screening test if you:
✅are a woman or person with a cervix
✅are aged 25 to 74
✅have ever had sexual contact with another person, regardless of gender or sexual identity.

Even if you’ve had the HPV vaccine, screening is still essential. The vaccine is highly effective but doesn’t protect against all HPV infections.

👉 Learn more about cervical cancer via the link in the comments.

14/09/2025

As doctors we are always learning and trying our best to be up to date in our fields. This weekend was my turn! Have been over in Fremantle for the annual Menopause society conference.
There are 3 of us who have an interest in menopause and mid life womens health medicine.
If you would like a consult in these areas please mention it to the reception staff so we can book the correct consultation type/time.

07/09/2025

Today we celebrate the many shapes fatherhood can take.

To the dads, stepdads, grandfathers, mentors and everyone who offers care, support and guidance, thank you.

We also acknowledge that today can stir complex emotions.
Whether you're feeling love, pride, grief, or something in between, your feelings are valid, and you are not alone.

If you or someone you know needs support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

07/09/2025

💙 Father's Day is a day of many stories - and all of them matter.
Beyond Blue's free telephone (1300 22 4636) and online counselling service (beyondblue.org.au) is available 24/7 for everyone in Australia.

07/09/2025

07/09/2025

To our cherished customers, friends, and community,

After almost 30 incredible years of serving this community, we are announcing the closure of Barossa Physiotherapy. Despite our best efforts, we were unable to find a buyer and this decision was not made lightly, but it comes with a deep sense of gratitude, pride, and reflection.

Since opening our doors, we’ve had the privilege of growing alongside you—sharing in your milestones, your stories, and your everyday moments. Whether you stopped by once or became a regular, your support has meant the world to us.

We want to thank each and every one of you for your loyalty, kindness, and trust over the years. You've helped Barossa Physiotherapy grow into something far greater than just a business.

Our final day of operation will be September 30th 2025. Until then we will be operating as per normal for the final month.

Our team has been the heart of this business, and while their next steps are still unfolding, we will share news as it comes. Keep an eye out—you may see familiar faces popping up in new places soon.

You will still be able to find some of the amazing team who have worked alongside us. Melanie at Cascade Women's Health can be found in Tanunda (4 John Street), Charmaine from Barossa Sports and Remedial Massage will be at Footprint Health as of October, and Caitlin from Fuel Your Life will be at Pro Active Health, Nuriootpa - follow their socials for their updates. And a big congratulations to Karla from Essence Exercise Physiology who is off on maternity leave expecting her first child.

Tania will be working from Angaston as of October.

Clients who are currently booked in after September 30th will be contacted shortly.

Though this chapter is ending, the relationships and experiences we’ve built will remain with us always.

With heartfelt appreciation, Tania Materne.

05/09/2025

I've just signed up to Heart Foundation Walking to get more active for a healthier body and mind. I thought you might be interested in joining me? It's totally free and designed to help with motivation!