Tanunda Medical Centre

06/01/2026

Thinking about having kids one day?

The impact of va**ng on male fertility isn’t fully known yet but that doesn’t mean it’s harmless. Vapes contain hundreds of chemicals, some known to damage DNA and affect s***m health, much like to***co smoke.

Va**ng might be marketed as “safer” than smoking, but safer doesn’t mean safe. Anything that harms your health can also affect your fertility.

If having kids is something you want in the future, looking after your body now matters. Quitting va**ng is one way to protect it.

**ng **ng

06/01/2026

You don’t need a full life overhaul to start looking after your health.

Just a few intentional choices, like booking a GP check-up, asking the right questions, and acting early instead of “waiting it out”.

Put your health first in 2026.

06/01/2026

🔥 Extreme heat is gripping much of Australia this week – with soaring temperatures and serious risks for those who are older, unwell, or isolated.

Did you know 1 in 5 Australians are highly vulnerable to heatwaves, especially on days above 35°C? But together, we can make a difference.
✅ Make a plan: Know how you’ll stay cool and safe
✅ Stock up: Water, food, medications—and don’t forget your pets!
✅ Check in: Look out for family, friends, and neighbours who may be vulnerable

Heatwaves cause more deaths than any other natural hazard in Australia. Let’s change that.

Learn more and get practical tips here: https://www.redcross.org.au/extremeheat

Be sure to share this post and help spread the word.

06/01/2026

Let's bust some common misconceptions about exercise and arthritis and pave the way for a healthier, more active life with arthritis.

Myth: Exercise worsens arthritis pain.
Fact: Gentle, tailored exercises can actually ease pain and improve joint flexibility.

Myth: Exercise increases risk of falling.
Fact: Regular movement will improve your balance and strength which will help reduce your risk of falling.

Myth: Exercise increases exhaustion.
Fact: Balancing activity with short breaks increases your energy levels over time.

For more myths on arthritis and exercise head to: https://movingwitharthritis.org.au/mwa-myth-busting/

Share your tips and experiences with arthritis and exercise.

06/01/2026

Empower Yourself with Knowledge: Explore Our Arthritis Resources Library

Living with arthritis or caring for someone who does? Arthritis Australia has a wealth of resources to help you navigate your journey:

• Information Sheets: Detailed guides on various arthritis types, including multilingual options
• Comprehensive Booklets: In-depth information on arthritis, management and strategies for better living
• Informative Videos: High-quality content covering diverse aspects of arthritis
• Helpful Links: Curated list of additional organisations and resources

Whether you're newly diagnosed or looking to enhance your management skills, our library has something for everyone.

Understand your condition better, manage your treatment effectively, and improve your quality of life.

Visit our resource page at: https://arthritisaustralia.com.au/get-support/resources/ and take the first step towards a more informed and empowered you

06/01/2026

Our 2026 health ins and outs are here – what are yours? Drop them in the comments 👇

#2026

06/01/2026

06/01/2026

Are you travelling soon? Measles is spreading in many countries.

If you were born after 1966, check your vaccination record to see whether you’ve had two doses of the MMR vaccine, and get protected before you leave.

Free measles vaccines are available through the SA Funded Measles Vaccination Program.

To find out more, visit brnw.ch/21wYnY8

06/01/2026

Extreme heat can make you feel unwell and may lead to dangerous heat-related illnesses. Symptoms of heat-related illnesses include dizziness, headaches, nausea, thirst, or vomiting.

To stay safe, drink plenty of water and avoid going outside during the hottest parts of the day. Check in on loved ones regularly, especially older adults and pregnant people. Keep cool indoors with a fan or air-conditioner.

Remember to wear light-coloured, loose-fitting clothing and, if you’re going outside, wear a hat, sunglasses and plenty of SPF 50+ sunscreen.

For more tips, visit sahealth.sa.gov.au/healthyintheheat

06/01/2026

The next few days re going to be challenging with the extreme heat. Please note there is a safe and cool space to go to at the Hub

04/01/2026

‘There is no such thing as a safe tan’ .
It is hard to throw stones when I grew up in the 80’s/90’s where we all thought a tan was healthy BUT there is now irrefutable evidence now that sunbaking and sunburn are extremely dangerous. Every week our doctors diagnose and excise multiple skin cancers. Please don’t be fooled by social media and its trends.
Slip, slip, slap and seek shade and a skin check!

24/12/2025

We have been so spoilt at TMC by our patients and community. So many beautiful cards and gifts. Thank you all so much !
From all of us at TMC we wish you all a wonderful and safe Christmas and New Year