NRG Naturopathy

NRG Naturopathy Your thyroid and hormone Naturopath! Getting off the hormone rollercoaster and nailing mum-life one day at a time. Women's health made easy.

I am an experienced and degree qualified Naturopath operating in the Northern suburbs of Perth, WA. I am passionate about helping women to unravel their health concerns and optimise their well being through identifying their underlying driving factors, and supporting them in their ever increasing busy lifestyles. I have a special interest in thyroid health, pre-conception care through pregnancy and all things women's health. I enjoy helping women to live happier more energetic lives through all life stages. I am genuine and compassionate and believe that Naturopathic support should be available and attainable for all who wish to seek it. I utilise dietary and lifestyle interventions along with nutritional and herbal medicine to manage symptomatic complaints as well as affect long-term improvement. If health concerns require deeper investigation, pathology testing may be required.

Mental health shifts in menopause are common, biological, and often deeply unsettling — especially when they seem to com...
31/01/2026

Mental health shifts in menopause are common, biological, and often deeply unsettling — especially when they seem to come out of nowhere.

One day you feel like yourself, and the next you’re more anxious, flat, overwhelmed or unmotivated than you’ve ever been. Not because your life suddenly fell apart, but because your brain chemistry, stress response and blood sugar regulation are all being quietly reshaped by hormonal change.

What’s really happening? 🔍

As oestrogen declines, the brain has less support for key mood-regulating neurotransmitters like serotonin, dopamine and GABA.
At the same time, blood sugar becomes more prone to swings that can drive irritability, anxiety and fatigue, while the nervous system often becomes more reactive to stress and poor sleep.

The result can feel like you’ve “lost your resilience” — when in reality, your physiology is asking for a different kind of support.

If your mental health feels different in menopause, you’re not failing. It’s a sign your body is in transition — and with the right foundations, things can feel steadier again.

Every woman’s journey is different, that’s why it can feel confusing.

Get in touch to start getting the right support you need

Tash xx










You don’t need another New Year reset.You need something different.Every January, I notice a familiar feeling in so many...
29/01/2026

You don’t need another New Year reset.
You need something different.

Every January, I notice a familiar feeling in so many women — a mix of tiredness, frustration, and that quiet sense of “why can’t I get this to stick?” even when they’ve been trying really hard.

If that feels familiar, please know this: the problem isn’t you.

Most resets aren’t built for real life — for busy mums in their 40s juggling hormones, thyroid changes, stress and low energy. They ask for more when your body is already running on empty.

Real change comes from small, supportive habits that work with your body, not against it.

If you’re feeling flat, foggy or heavy right now, start here this week:
Eat protein first at breakfast, before coffee. Even a small amount can help stabilise energy and cravings later in the day.

This year doesn’t need to be extreme.

It just needs to be sustainable.

Small changes, big benefits

Tash xx










You don’t need a perfect plan.You need small, buildable steps — done consistently.Most women I work with think progress ...
07/01/2026

You don’t need a perfect plan.

You need small, buildable steps — done consistently.

Most women I work with think progress comes from doing everything:
perfect meals, perfect workouts, perfect routines.

But real change happens when we’re being consistent with the smaller things:

• drink water before coffee
• eat protein at breakfast
• take a 10-minute walk
• go to bed 30 minutes earlier
• support your thyroid and nervous system.. not ask more of them.

These small actions may feel insignificant — but done daily, they compound.

Especially when your hormones, thyroid or energy are already under strain,
“all or nothing” thinking keeps you stuck.

Small steps:
✔ reduce overwhelm
✔ calm the nervous system
✔ create momentum
✔ build trust with your body

And momentum is what will lead to results.

If you’ve been waiting for the right time to start — this is it.
Choose one small thing today.
Repeat it tomorrow.
Then build.

That’s how sustainable change happens.

Tash xx 💕










New on the blog… 🤓 If December already feels like “too much,” you’re not alone. The silly season is one of the toughest ...
10/12/2025

New on the blog… 🤓 If December already feels like “too much,” you’re not alone.

The silly season is one of the toughest months on your hormones, adrenals and thyroid… not to mention gut, brain and liver 😵‍💫

I’ve written a new blog to help you stay balanced, calm and energised through the holidays — so you can look after yourself before you hit breaking point, and avoid becoming the stressed, “yelly” mum you never want to be.

Inside, I share why your nervous system sets the tone for everything this month, how stress slows digestion and triggers bloating, and the simple daily shifts that protect your thyroid from that end-of-year crash.

Visit the blog — link in bio.

Tash xx










Oestrogen and progesterone are a big part of the health of your thyroid and are big reasons why your thyroid function ca...
21/11/2025

Oestrogen and progesterone are a big part of the health of your thyroid and are big reasons why your thyroid function can go a bit wonky at this time 🥴

During perimenopause, progesterone naturally declines — and because it plays a crucial role in thyroid hormone conversion, receptor sensitivity, metabolism and particularly nervous system regulation, even small drops can create some big symptoms 😣

This is why so many women experience weight gain, fatigue, anxiety, cycle changes and “thyroid-like” symptoms long before their blood tests show anything abnormal.

Your hormones don’t work in isolation, and your thyroid never operates on its own.

When progesterone falls, and oestrogen soars… your whole system feels it.

If you’re navigating these symptoms and want proper guidance, I’m here to help you understand what your body is really trying to tell you.

Drop me a line, or join the Perimenopause Rebalance Program!!

Tash xx










11/11/2025

TSH isn’t the whole picture — and that’s why so many women still feel exhausted, foggy, and stuck. Here’s what your thyroid panel should include.

If you’re sick of feeling less than optimal…. Start taking back your health today and get in touch.

Tash xx










From fatigue and bloating to energy and balance — it’s time to feel like you again.The 8-Week Perimenopause Balance and ...
05/11/2025

From fatigue and bloating to energy and balance — it’s time to feel like you again.

The 8-Week Perimenopause Balance and Restore Program is designed to help you take back control of your hormones, sleep, moods and metabolism.

Join the waitlist now to get early access and exclusive bonuses when doors open.

Because thriving through perimenopause is most definitely possible 💕

Tash xx










Your late 30s and 40’s can feel like your body’s changing without your permission — energy dips, weight shifts, metaboli...
31/10/2025

Your late 30s and 40’s can feel like your body’s changing without your permission — energy dips, weight shifts, metabolism slows.

It’s not you doing something wrong, it’s your body evolving.

The goal isn’t to fight it… it’s to learn new ways to support it.

What worked before is likely not to work now because you’re not the same person you were at 25..

Stop fighting, and start supporting 💕

Tash xx



Fueling your workouts doesn’t require big changes.A small amount of carbohydrate before and after training gives you bet...
26/10/2025

Fueling your workouts doesn’t require big changes.

A small amount of carbohydrate before and after training gives you better performance, steadier energy through the day and stronger recovery.
And when you’re looking to lose weight in perimenopause and beyond, this is actually the most effective time to include carbs in your diet — your body uses them efficiently, rather than storing them.

Cut through the struggle, get in touch to have someone in your corner and achieve those health goals!

Tash xx










Chronic stress hides in plain sight. Consistently I’m identifying that my clients bodies are under constant stress… whe...
17/10/2025

Chronic stress hides in plain sight.

Consistently I’m identifying that my clients bodies are under constant stress… whether it’s toxic stress, emotional stress or physical stress.

Realising the big stressors in your life is the first step to being able to do something about them!

If you’re feeling wired at night, crave quick carbs, or get afternoon brain fog and energy slumps, your nervous system may be over-recruited.

Here’s how stress interferes with digestion, hormones and recovery — and three simple ways to switch gears this week.

Save this post to come back to your 7-day micro-habit challenge!

Health and happiness,
Tash xx

Feeling tired no matter what you do? 😵‍💫You might be doing everything right — eating well, moving your body, trying to m...
12/10/2025

Feeling tired no matter what you do? 😵‍💫

You might be doing everything right — eating well, moving your body, trying to manage stress — yet your energy, weight, and mood still feel out of balance.

Here’s the thing: when oestrogen levels fluctuate, it directly impacts how your thyroid hormones work. And when your thyroid slows, so does your metabolism, energy, and motivation.

Supporting oestrogen balance is about recognising if it’s oestrogen, or thyroid, or even inflammation — and helping your body to balance, so your thyroid and metabolism can thrive again.

If you’ve been feeling flat, foggy, or stuck in “tired mum mode,” this one’s for you.
— read the full blog and download your Oestrogen & Thyroid Checklist ✅

Your energy isn’t gone — it’s just waiting for balance.

Tash xx 🌻

Did you know that most people don’t meet their daily protein requirements? And here’s the kicker… your protein needs act...
06/10/2025

Did you know that most people don’t meet their daily protein requirements? And here’s the kicker… your protein needs actually go up as you age, not down 🤦🏻‍♀️

During perimenopause and menopause, your body is calling out for more support — for muscle, metabolism, blood sugar control and your nervous system.

When you give it the fuel it needs, you’re not just “getting by,” you’re bringing back a better, stronger version of you.

The best part? It doesn’t have to be another stress. A simple daily protein shake is an easy win — helping you age well, stay strong, and feel like yourself again.

As with everything, there are always caveats to health where I wouldn’t use a protein shake, so it’s best to get professional guidance!

If you’re ready for better, quicker results, get in touch!

Tash xx










Address

2 Atra Avenue
Tapping, WA
6065

Opening Hours

Monday 9:30am - 4:30pm
Wednesday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

Telephone

+61481170476

Website

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NRG Naturopathy

Hello! 🌿🌿🌿

Welcome to NRG Naturopathy. I hold a Bachelor of health science in Naturopathy and have been consulting for the past three years helping individuals to achieve their best health.

I am a mother of two beautiful girls and it is from here I have grown to love all things women’s and children’s health.

So many women deal with ongoing menstrual complaints feeling like this is a normal part of being a woman. I am here to tell you right now that there is a better way.