NRG Naturopathy

NRG Naturopathy Your thyroid and hormone Naturopath! Getting off the hormone rollercoaster and nailing mum-life one day at a time. Women's health made easy.

I am an experienced and degree qualified Naturopath operating in the Northern suburbs of Perth, WA. I am passionate about helping women to unravel their health concerns and optimise their well being through identifying their underlying driving factors, and supporting them in their ever increasing busy lifestyles. I have a special interest in thyroid health, pre-conception care through pregnancy and all things women's health. I enjoy helping women to live happier more energetic lives through all life stages. I am genuine and compassionate and believe that Naturopathic support should be available and attainable for all who wish to seek it. I utilise dietary and lifestyle interventions along with nutritional and herbal medicine to manage symptomatic complaints as well as affect long-term improvement. If health concerns require deeper investigation, pathology testing may be required.

New on the blog… 🤓 If December already feels like “too much,” you’re not alone. The silly season is one of the toughest ...
10/12/2025

New on the blog… 🤓 If December already feels like “too much,” you’re not alone.

The silly season is one of the toughest months on your hormones, adrenals and thyroid… not to mention gut, brain and liver 😵‍💫

I’ve written a new blog to help you stay balanced, calm and energised through the holidays — so you can look after yourself before you hit breaking point, and avoid becoming the stressed, “yelly” mum you never want to be.

Inside, I share why your nervous system sets the tone for everything this month, how stress slows digestion and triggers bloating, and the simple daily shifts that protect your thyroid from that end-of-year crash.

Visit the blog — link in bio.

Tash xx










Oestrogen and progesterone are a big part of the health of your thyroid and are big reasons why your thyroid function ca...
21/11/2025

Oestrogen and progesterone are a big part of the health of your thyroid and are big reasons why your thyroid function can go a bit wonky at this time 🥴

During perimenopause, progesterone naturally declines — and because it plays a crucial role in thyroid hormone conversion, receptor sensitivity, metabolism and particularly nervous system regulation, even small drops can create some big symptoms 😣

This is why so many women experience weight gain, fatigue, anxiety, cycle changes and “thyroid-like” symptoms long before their blood tests show anything abnormal.

Your hormones don’t work in isolation, and your thyroid never operates on its own.

When progesterone falls, and oestrogen soars… your whole system feels it.

If you’re navigating these symptoms and want proper guidance, I’m here to help you understand what your body is really trying to tell you.

Drop me a line, or join the Perimenopause Rebalance Program!!

Tash xx










11/11/2025

TSH isn’t the whole picture — and that’s why so many women still feel exhausted, foggy, and stuck. Here’s what your thyroid panel should include.

If you’re sick of feeling less than optimal…. Start taking back your health today and get in touch.

Tash xx










From fatigue and bloating to energy and balance — it’s time to feel like you again.The 8-Week Perimenopause Balance and ...
05/11/2025

From fatigue and bloating to energy and balance — it’s time to feel like you again.

The 8-Week Perimenopause Balance and Restore Program is designed to help you take back control of your hormones, sleep, moods and metabolism.

Join the waitlist now to get early access and exclusive bonuses when doors open.

Because thriving through perimenopause is most definitely possible 💕

Tash xx










Your late 30s and 40’s can feel like your body’s changing without your permission — energy dips, weight shifts, metaboli...
31/10/2025

Your late 30s and 40’s can feel like your body’s changing without your permission — energy dips, weight shifts, metabolism slows.

It’s not you doing something wrong, it’s your body evolving.

The goal isn’t to fight it… it’s to learn new ways to support it.

What worked before is likely not to work now because you’re not the same person you were at 25..

Stop fighting, and start supporting 💕

Tash xx



Fueling your workouts doesn’t require big changes.A small amount of carbohydrate before and after training gives you bet...
26/10/2025

Fueling your workouts doesn’t require big changes.

A small amount of carbohydrate before and after training gives you better performance, steadier energy through the day and stronger recovery.
And when you’re looking to lose weight in perimenopause and beyond, this is actually the most effective time to include carbs in your diet — your body uses them efficiently, rather than storing them.

Cut through the struggle, get in touch to have someone in your corner and achieve those health goals!

Tash xx










Chronic stress hides in plain sight. Consistently I’m identifying that my clients bodies are under constant stress… whe...
17/10/2025

Chronic stress hides in plain sight.

Consistently I’m identifying that my clients bodies are under constant stress… whether it’s toxic stress, emotional stress or physical stress.

Realising the big stressors in your life is the first step to being able to do something about them!

If you’re feeling wired at night, crave quick carbs, or get afternoon brain fog and energy slumps, your nervous system may be over-recruited.

Here’s how stress interferes with digestion, hormones and recovery — and three simple ways to switch gears this week.

Save this post to come back to your 7-day micro-habit challenge!

Health and happiness,
Tash xx

Feeling tired no matter what you do? 😵‍💫You might be doing everything right — eating well, moving your body, trying to m...
12/10/2025

Feeling tired no matter what you do? 😵‍💫

You might be doing everything right — eating well, moving your body, trying to manage stress — yet your energy, weight, and mood still feel out of balance.

Here’s the thing: when oestrogen levels fluctuate, it directly impacts how your thyroid hormones work. And when your thyroid slows, so does your metabolism, energy, and motivation.

Supporting oestrogen balance is about recognising if it’s oestrogen, or thyroid, or even inflammation — and helping your body to balance, so your thyroid and metabolism can thrive again.

If you’ve been feeling flat, foggy, or stuck in “tired mum mode,” this one’s for you.
— read the full blog and download your Oestrogen & Thyroid Checklist ✅

Your energy isn’t gone — it’s just waiting for balance.

Tash xx 🌻

Did you know that most people don’t meet their daily protein requirements? And here’s the kicker… your protein needs act...
06/10/2025

Did you know that most people don’t meet their daily protein requirements? And here’s the kicker… your protein needs actually go up as you age, not down 🤦🏻‍♀️

During perimenopause and menopause, your body is calling out for more support — for muscle, metabolism, blood sugar control and your nervous system.

When you give it the fuel it needs, you’re not just “getting by,” you’re bringing back a better, stronger version of you.

The best part? It doesn’t have to be another stress. A simple daily protein shake is an easy win — helping you age well, stay strong, and feel like yourself again.

As with everything, there are always caveats to health where I wouldn’t use a protein shake, so it’s best to get professional guidance!

If you’re ready for better, quicker results, get in touch!

Tash xx










Your Thyroid & The Energetics of Speaking Your Truth The thyroid isn’t just a gland that balances your metabolism — it a...
03/10/2025

Your Thyroid & The Energetics of Speaking Your Truth

The thyroid isn’t just a gland that balances your metabolism — it also sits right in your throat chakra, the energetic centre of communication and self-expression.

When you swallow your feelings, suppress your voice, or avoid speaking your truth, that energy doesn’t just disappear. It stagnates. And stagnant energy in the throat can feel like tension, tightness, or even imbalance in the thyroid itself.

Energetically, your thyroid thrives when there’s flow — when your voice is heard, your needs are honoured, and your truth has space to be expressed.

This doesn’t mean you have to shout it from the rooftops. It can be as simple as:
💙 Journaling what you can’t yet say out loud
💙 Singing or humming to open the throat
💙 Practicing gentle but honest communication with yourself and others.

Your thyroid feels the vibration of your truth. The more you allow it to flow, the more ease you create in both your energy and your body.

💙 Begin with small truths… they create big shifts.

🌿 Your voice and your health are deeply connected. If you’re ready to find flow again, I can guide you step by step.

Tash xx








Struggling with stubborn weight gain, constant fatigue, and cold hands and feet — even though you’re exercising? Here’s ...
01/10/2025

Struggling with stubborn weight gain, constant fatigue, and cold hands and feet — even though you’re exercising?

Here’s the truth: with low thyroid function, more isn’t always better. High-intensity workouts can actually push your thyroid and adrenals harder, leaving you more symptomatic instead of better.

✅The right kind of movement boosts circulation, supports energy, helps protect muscle (especially in midlife), and encourages better thyroid hormone balance.

❌ The wrong kind can keep you stuck in the cycle of exhaustion, weight struggles, and slow recovery.

Swipe through to spot the signs you might be overdoing it — and how to shift toward thyroid-friendly exercise that actually works with your body.

Remember, you might have to cut it back a little today and support a bit more recovery of the thyroid and adrenals… but in the near future, we can start dialing it back up again 💪🏻💪🏻💪🏻

If this feels like you, let’s get you on the right track.

Book a consult today and I’ll help you create a thyroid-friendly movement and lifestyle plan that works with your hormones, not against them.

Tash xx



















Plantar fasciitis + thyroid? Yep, they can be linked 👣🦋If you’ve ever woken up and felt that sharp heel pain when you ta...
27/09/2025

Plantar fasciitis + thyroid? Yep, they can be linked 👣🦋

If you’ve ever woken up and felt that sharp heel pain when you take your first steps — hello plantar fasciitis — you know how frustrating it is. But here’s something many women don’t realise: if you’ve also got an underactive thyroid, the two can be connected.

Low thyroid function can make your muscles ache, feel stiff, and even weaken around your hips, thighs, and feet. And when your muscles aren’t firing properly, your poor fascia (that band under your foot) cops the extra load… cue plantar fasciitis flares.

It’s not just “sore feet” — it’s your thyroid, energy, and muscle health all tangled up together.

If you’re battling thyroid issues and plantar fasciitis, you’re not imagining it, and quite often you don’t even realise the two are tangled together…

The best step? Chat with someone who can look at the whole picture (thyroid, muscles, fascia, hormones — all of it). Because feeling better isn’t about fixing one thing… It’s about supporting your whole body.

Begin your thyroid reboot today! Get in touch

Tash xx

Address

2 Atra Avenue
Tapping, WA
6065

Opening Hours

Monday 9:30am - 4:30pm
Wednesday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

Telephone

+61481170476

Website

Alerts

Be the first to know and let us send you an email when NRG Naturopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NRG Naturopathy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

NRG Naturopathy

Hello! 🌿🌿🌿

Welcome to NRG Naturopathy. I hold a Bachelor of health science in Naturopathy and have been consulting for the past three years helping individuals to achieve their best health.

I am a mother of two beautiful girls and it is from here I have grown to love all things women’s and children’s health.

So many women deal with ongoing menstrual complaints feeling like this is a normal part of being a woman. I am here to tell you right now that there is a better way.