Ashby Family Chiro

28/07/2025

👋 𝐒𝐚𝐲 𝐇𝐢 𝐭𝐨 𝐉𝐨 - 𝐎𝐮𝐫 𝐑𝐞𝐦𝐞𝐝𝐢𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭.

Book an appointment to meet Jo in person and experience the difference a massage, dry needling and cupping can make to your overall wellbeing! 😊✨

14/07/2025

👐 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 + 𝐑𝐞𝐦𝐞𝐝𝐢𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 = 𝐓𝐡𝐞 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐓𝐞𝐚𝐦! 🧑‍⚕️

Do you know why chiropractic care and remedial massage work so well together? It’s because they target the body in complementary ways!

🔹 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 relaxes tight muscles, improves circulation, and prepares your body for deeper structural work.
🔹 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 focuses on realigning the spine and joints to restore proper movement and nerve function.

𝐖𝐡𝐞𝐧 𝐜𝐨𝐦𝐛𝐢𝐧𝐞𝐝, 𝐭𝐡𝐞𝐲:
✔️ Speed up recovery
✔️ Reduce pain more effectively
✔️ Improve posture and mobility
✔️ Help adjustments hold longer
Think of massage as the warm-up and chiropractic as the tune-up.
Your body will thank you! 🙌

Online bookings now open with Jo - Remedial Massage Therapist
Visit www.ashbychiro.com.au or call 08 6256 1488.

10/07/2025

🌿 𝐌𝐞𝐞𝐭 𝐉𝐨 – 𝐎𝐮𝐫 𝐍𝐞𝐰 𝐑𝐞𝐦𝐞𝐝𝐢𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 🌿

We’re excited to welcome Jo to our team!

Jo brings to the practice a wealth of experience in tailored treatments that integrate remedial massage, cupping, and dry needling to support recovery, improve mobility, and enhance overall wellbeing.

Pair a massage with your chiropractic care for the ultimate wellness combo! 🤗

🗓️ Bookings now open online from the 22nd of July.
Visit www.ashbychiro.com.au or call us on 08 6256 1488

04/07/2025

30/06/2025

Happy Monday!🤣

12/06/2025

🥸𝙁𝙐𝙉 𝙁𝘼𝘾𝙏 𝙏𝙃𝙐𝙍𝙎𝘿𝘼𝙔 🥸

Did you know that the average person spends 𝟑–𝟓 𝐡𝐨𝐮𝐫𝐬 𝐩𝐞𝐫 𝐝𝐚𝐲 looking down at their phone. That’s over 𝟏,𝟒𝟎𝟎 𝐡𝐨𝐮𝐫𝐬 𝐩𝐞𝐫 𝐲𝐞𝐚𝐫 of strain on your neck!
You might not realise it, but 𝐩𝐫𝐨𝐥𝐨𝐧𝐠𝐞𝐝 𝐩𝐡𝐨𝐧𝐞 𝐮𝐬𝐞 is a leading cause of modern-day neck pain-called"𝐓𝐞𝐱𝐭 𝐍𝐞𝐜𝐤 𝐨𝐫 𝐓𝐞𝐜𝐡 𝐍𝐞𝐜𝐤"

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠:
• The human head weighs about 𝟒-𝟔𝐤𝐠, when you tilt your head forward, the pressure on your neck is nearly 27kg the equivalent of a small child sitting on your neck.
𝐎𝐯𝐞𝐫 𝐭𝐢𝐦𝐞, this leads to muscle strain and tightness, joint irritation and inflammation, compressed discs and nerve irritation, headaches!

𝐓𝐫𝐲 𝐭𝐡𝐞𝐬𝐞 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐭𝐢𝐩𝐬:
• Hold your phone at eye level to avoid looking down
• Avoid lying in bed scrolling
• Take a break every 30 minutes
🧑‍⚕️ Combine these habits with 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 to reduce strain, relieve pain, and keep your neck happy and healthy!

12/05/2025

👐 We're Hiring - Remedial Massage Therapist!👐

We’re a family run chiropractic practice in Ashby looking for a qualified Remedial Massage Therapist to join our growing team!

If you’re passionate about helping people move and feel better, enjoy working in a supportive, health-focused space, and want to work in a flexible work environment we’d love to meet you.

What’s on offer:
🌿Consistent referrals from our chiro team
🌿Relaxed, professional environment
🌿Flexible hours and days
🌿Competitive rates

Location: Ashby Family Chiropractic. 6/6 Hollosy Way, Ashby 6065
Start date: ASAP (or when you’re ready!)
How to apply:
Send us a message here or email your resume and a cover letter to admin@ashbychiro.com.au

08/05/2025

💥 Struggling with Headaches or Migraines? 💥

If you live with headaches or migraines, you know it’s more than just pain. It’s the missed life moments, cancelled plans, lights off, curtains closed!

💡 Did you know many headaches start in your Neck and Spine?
Tension, poor posture or misaligned vertebrae, especially in the upper back and neck can put pressure on the nerves, triggering pain that radiates to your head.

Chiropractic care can help by:
🌿Realigning the spine to reduce nerve irritation
🌿Relaxing muscle tension that contributes to pain
🌿Improving blood flow to the brain
🌿Restore your nervous system

Imagine fewer or no headaches! Which means more time for a happy, healthy life and clear-headed days 😎

🧑‍⚕️ Book in to see Dr Craig today!

28/04/2025

🌟 Struggling with Poor Posture? 🌟

Sitting at a desk all day? Slouching more than you'd like? You're not alone, and the good news is, chiropractic care offers a natural, effective way to improve your posture!

✅ Spinal adjustments to realign your body
✅ Muscle balance & flexibility restoration
✅ Personalised posture tips & ergonomic advice
✅ Boosted nerve and joint function for better movement

Whether you're dealing with neck pain, back tension, or just want to stand taller and feel better, chiropractic care can support your journey to better posture and overall wellness.

📞 Book your posture assessment today with
Ashby Family Chiropractic (we've got your back!😄)

With over 10 years experience, Dr Craig Allen has been providing exceptional chiropractic care to the local community, focusing on the underlying cause of pain and creating individual treatments to all members of your family.

25/04/2025

Today we pause to honor the brave souls who served and sacrificed for our freedom.

Their courage will never be forgotten ❤️