Alternatively Created Bowen

05/08/2025

so true

A tight hip can strain the lower back.

A stiff neck can cause jaw pain.

Your body is a network — and Bowen Therapy considers the whole map, not just the trouble spot.

08/07/2025

08/07/2025

Our skin holds around 5 million touch receptors, with 3,000 located on each fingertip!

In Bowen Therapy, every gentle touch is designed to work in harmony with your body’s natural responsiveness, helping it reset and heal (to the best of its ability).

That’s the power of precision and sensitivity at work.

05/07/2025

Your body doesn’t lie.

From skin to fascia, posture to hormones — it’s always giving us feedback.

Bowen Therapy encourages us to slow down, listen, and work with the body’s design.

11/03/2025

Your body has an incredible ability to heal — when given the right conditions.

Bowen Therapy supports the body's natural healing process by encouraging deep relaxation and reducing stress responses. When we shift from fight-or-flight to rest-and-repair, the body can restore balance and well-being, to the best of its ability.

06/03/2025

The gentle touches of Bowen Therapy may help to down-regulate an overstimulated nervous system, supporting the body to rest, digest, repair, and heal, to the best of its ability.

06/03/2025

The ideal time for Bowen Therapy is immediately after an injury.

That way, your body can overcome the trauma before it begins to compensate for it. The compensations often create more problems in the long run than the initial trauma itself!

If you can't get to your Bowen Therapist immediately, the sooner you can, the better. Within three days is ideal for optimal recovery.

Many people don't find out about Bowen Therapy until weeks, months, or even years of trying other approaches or learning to live with it.

If that's the case with you, you'll get the best results from Bowen if you:

✅ Don't have any other forms of bodywork for four days beforehand.
✅ Avoid heavy exercise on the day of your session.
✅ Don't use ice or heat on the site of injury.
✅ Wear or bring light-weight, loose-fitting clothing that your practitioner can work through. Or be prepared to be worked on in your underclothes, under sheets or blankets for modesty and comfort.
✅ Don't have any other forms of bodywork for five days after treatment to allow for your body to integrate the treatment uninterrupted.

With thanks to Bowtech Academy.

23/02/2025

It's not just in your head.

Mental health can profoundly impact our physical health, influencing factors such as immune function, cardiovascular health, and susceptibility to chronic diseases.

Try Bowen Therapy for gentle mind-body support.

Always consult with your primary healthcare provider.

23/02/2025