Nashama Wellness

26/10/2025

For those who have been asking, I have just uploaded our all- natural beeswax Premium Lip Balm to the web site. Unsweetened Strawberries and Cream or Peaches and Cream.

Our Premium Natural Beeswax Lip Balms are BACK for Summer lip protection! After a long hiatus, our dairy & gluten free lip balms have returned. Our lip balms contain food-grade, mainly organic ingredients and contain NO petroleum products. And we don't charge an arm and a leg for them. We have a...

22/10/2025

Why do I make crochet art in winter? Because Goulburn weather is too cold and erratic in Winter to make soap or candles. Yet to be washed and blocked, in an Alpaca mix yarn.It is large for those 04.00 Qigong lectures in the middle of a Goulburn winter.

Romany Shawl Pattern by Bella Coco.
Monet Beret pattern and yarn by The Yarn Club

18/10/2025

Well that was random. I took this to work to chuck on over the High Vis for Breast Cancer Awareness Week, and SOLD to the fashion forward young lady that saw it when it was not actually for sale.

https://nashamawellness.com/products/organic-cotton-love-tea-shawl

11/10/2025

When you have not made lip balm in years, do everything wrong, and still manage to produce decent Peaches and Cream and Strawberries and Cream lip balm.

11/10/2025

The family need more deodorant, so do I head for the shops and buy a chemical laden sh*t storm, or do I make a fresh batch from organic ingredients?

14/09/2025

The things you find in the craft room. An organic cotton Summer wrap.

31/08/2025

The things you find when you sort out your videos.

I used to take a lot of photos of water. This was the early days of creating photos.

24/08/2025

When you completely stuff up as you were out of bed at 03.30 for an 04.00 to 10.00 class, and produce something so amazing it will end up a permanent part of the hair care range. I was supposed to do 3, chamomile, neroli and jasmine, and ended up doing 2, chamomile and neroli+jasmine. One of a summer meadow, and the other a summer night. And then I tipped one all over me.

23/08/2025

Over on Patron, for this month's healthy recipes, we focus on using up the zucchini's left in the freezer from last Autumn's harvest before Spring planting, adapting recipes for AIP and our farm's organic veggie garden.

I have also loaded 3 of my 7-Minutes A Day Qigong Routines and done a lengthy analysis of shampoo bars and why users love them so much.

The August newsletter will be loaded shortly.

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17/08/2025

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16/08/2025

Menopause hair care secret the hair care industry does not want you to know- you don't shed like a pair of Cavalier King Charles Spaniels' in Spring when you use natural shampoo and conditioner bars.

Citrus & Cedarwood Shampoo & Conditioner bars and Australian Bush Mint Conditioner Bars, both with chamomile and jojoba. Yes I do add colour as I am vision impaired and find it easier in the shower when I wash my hair. In the shop soon.

Packaged in recyclable plastic clamshells as these seem to travel better, but if you have the bar in your home shower, I recommend you do not store wet bars in them, use a well draining soap holder (also available in our shop)..

09/08/2025

A Wellness activity is not always about the stuff you can buy. Walking in the open air and seeing the beauty around you is free, and one of the best fitness activities of all.

Although many are now selling walking activities like walking yoga, you do not have to pay. Do a couple of kilometres each day, vary your pace and terrain, and match your breath to your stride as you walk.