headspace Taree

11/01/2026

11/01/2026

Mindfulness is the action of reflecting on the external world and our internal feelings.

Were you able to get out in nature and reflect this weekend? Here's hoping so ...it has been proven to decrease stress levels and improve mood. Win win 🙌👏

10/01/2026

Our team at headspace Taree hope you are having a great weekend in natures playground! Being mindful in the outdoors is a great way to decrease stress levels and improve mood in general by encouraging reflection. What are you grateful for today?

09/01/2026

Did you know we offer all these services for you or a young person in your life? If you see something of interest and would like more info or a copy of a referral form; please contact our friendly team or complete here: https://headspace.org.au/headspace-centres/taree/

08/01/2026

Transitions can be tricky. New friends, new houses or moving schools. Even though it is school holidays some of you will soon progressing from primary into secondary schooling. Many families have been through this step before - we share common concerns here:

Discover resources on starting high school and how best to support your young person through this transition. Learn more online at headspace.

07/01/2026

We have been wanting an outdoor wooden game for our events and group fun for some time until now. Thanks to the champions at Ironwood Taree who have donated surplus wood so that we can have one made. We really appreciate your kind gesture and are grateful for the support of local businesses that make our job of helping young people easier. You are amazing!

07/01/2026

It's tie dye day! Workshop underway. Join us until 12 noon. Bring your own item of white clothes to have some fun. Holidays are the best days.

06/01/2026

Parenting can be tricky sometimes. Being a young person can be a confusing job too :) Have you talked to your young person recently about their stress bucket? This is a great interactive activity that helps young people be more self-aware and discuss what is going on for them. It is a great tool to help family and friends implement some strategies for better wellbeing with young people. Try it today:

headspace is here for you. Whether you need information or someone to talk to - we'll connect you with expert support.

02/01/2026

At this time of year many of us are in a round of parties and socialising. Unfortunately, that can also mean falling into indulgence with food, drink or substances. Sometimes it's to relax, socialise, or enhance experiences other times it's to escape. If you think your partying or health choices are getting out of hand, please reach out to us for treatment advice athttps://headspace.org.au/explore-topics/supporting-a-young-person/aod-supporting-your-young-person/

There are many things you can do to support a young person who is engaging in problematic alcohol or other drug use. Learn more with headspace.

31/12/2025

Happy New Year from our team. We hope this chapter of your story is incredible ⭐️

30/12/2025

As the year 2025 comes to a close we want to reflect on a year that was about being resilient, rebuilding and holding hope. Each of us here in the Centre were happy to have the support of each other but also of the wider community - thank you. The work we do is not always easy and the personal work our young people do can be even harder. We are proud of every young person that has walked through this door to a better chapter. May 2026 be that for all of us 🌞