Spectrum Natural Family Healthcare

23/07/2025

We are so happy with our new premises!
Here's a video of how to get there https://www.youtube.com/shorts/chZLp7c6PCM
Here's where you can park
https://youtube.com/shorts/zTC9Id2j9Ec
Phone number is still 6550 1223

26/05/2025

Dear community, our hearts goes out to all of you!
To those of you who had only just rebuilt after the last disaster(s).
And those of you who maybe didn't sustain major damage - this is a stressful time for all of us.
We are certainly noticing disaster fatigue ourselves, having just lived through the fourth disaster in 6 years.
We didn't get away unscathed, but we are able to look after you again, and have re-opened today.
We wish you a speedy and complete recovery. And make sure you rest, even when there is so much to do. The body needs rest after such an impact.
6550 1223.
Blessings

21/03/2025

It was world poetry day yesterday.
This is Annika's favourite poem of her own

This poem encapsulates the future I envision for our Earth. Join me in holding this vision! Thank youNew! Join me on Patreon! patreon.com/irisangellyshttps:/...

13/01/2025

We hope you had a wonderful Christmas and wish you all the best for 2025!

21/12/2024

Merry Christmas!
We are now closed, and will re-open on 13 January.
We wish you a wonderful festive season and all the best for 2025!
See you in the new year, your Spectrum Team

17/11/2024

Happy Monday!
I had to share this from Instagram 😄
Attribution is left in place

26/09/2024

https://youtu.be/tKWqC20bAHg

Kindness is such a wonderful energy to embody.Here are some of my thoughts on how it moves in the world.https://www.irisangellys.com/https://www.irisangellys...

26/09/2024

https://www.instagram.com/p/DAR2xrbJTVo/?utm_source=ig_web_copy_link

Wohoo Goodreads!

Send a message to learn more

01/09/2024

I am excited to be at the book fair in Sydney on 2 - 3 November!
Come along for a chat, getting your books signed, or even getting a present! (Or you could do any of those locally, I guess, but do drop in if you are in the Big Smoke!)

29/07/2024

Annika's most recent meditation

We always have a choice in how we approach difficult times. Use this meditation as inspiration to flow with life in ease and grace.https://www.irisangellys.c...

06/07/2024

Here is a review for Annika's most recent book

Iris Angellys’s “Your Body Is the Portal to Your Soul” takes the reader on a personal spiritual journey into all the ways the individual may find balance, peace, self-acceptance, love, and a connec…

01/07/2024

You have probably heard about the many benefits of meditation.
If you have always wondered but never known how or where to start, come along!
If you have an established practice, come along and try this one!
Just 3 - 5 minutes a day will make a difference.
Feel free to bring a friend, but please do let us know you are coming by registering by Friday 9 August.