Sprout Family Dietetics

Sprout Family Dietetics Accredited Practicing Dietitian providing services to children and adults on the Mid North Coast NSW

6 years, nine months since pregnancy and child birth forever changed the way my body moved, felt and functioned for me. ...
30/05/2026

6 years, nine months since pregnancy and child birth forever changed the way my body moved, felt and functioned for me. Birth trauma, chronic niggling injuries, deconditioning that wasn’t going away, because of intense sleep deprivation, hormonal shifts and the beautiful beautiful competing priority of raising my two awesome kids.
It’s taken exactly this much time to be able to return to something I used to enjoy, with many many set backs along the way.

If the wave is going to push you under, and you’re going to go all the way to the bottom, don’t come back up without the pearl.

Unconditional gratitude to the healthcare team who put me through the rehab, ordered the tests, prescribed the therapy and never said ‘never again’ to feeling functional in my body again. It took a pit crew of physio, Pilates and a few awesome female GPs who believed me when I said ‘something isn’t right’:
the.barre

Skip the trends, get real insight into your health. Track your progress over time and gain valuable feedback to keep you...
11/05/2026

Skip the trends, get real insight into your health. Track your progress over time and gain valuable feedback to keep you on track with your health goals.
Book your body composition assessment online at sproutfamilydietetics.com.au today

They say you can pour from an empty cup. Trust me, you can’t, I’ve tried. It’s not selfish to show up for yourself, espe...
10/05/2026

They say you can pour from an empty cup. Trust me, you can’t, I’ve tried. It’s not selfish to show up for yourself, especially if you need to show up for everyone else around you. So go on, leave the burnt chop on the BBQ, and make yourself a proper breakfast. It might surprise you to find out you’ll show up as a better paren for it.

You can’t manage what you can’t measure.And body weight alone? It tells you very little about what’s really going on in...
05/05/2026

You can’t manage what you can’t measure.
And body weight alone? It tells you very little about what’s really going on inside your body.
That’s where body composition analysis changes everything.
Using bioelectrical impedance, our clinical-grade InBody scanner goes beyond the scale to measure:
• muscle mass
• body fat
• visceral fat
• hydration
• bone mineral mass
With 98% accuracy compared to a DEXA scan, it gives you real insight into what’s happening beneath the surface.
No more guesswork.
No more relying on generic equations.
Just clear, personalised data to better understand your metabolism, your health, and your next steps.
Body Composition Analysis is now available at Sprout Family Dietetics.
Book your 15-minute scan online and take a more informed step forward.

27/04/2026

Cook once, eat twice. Here’s how using your leftover roast meat and veggies can save you time, effort, money and increase your nutritional intake:

Using leftover roast meat such as lamb, beef or chicken in your lunches is often cheaper than processed deli meats and reduces your reliance on products like ham, which are high in sodium and nitrates - things we want to avoid

Roasting extra veg like cauliflower and pumpkin increases your variety of polyphenolic compounds

Using cold roast potatoes in your salads provides an excellent source of resistant starch- a pre-biotic super fibre to nourish your gut microbiome.

Simple kitchen hacks- big health pay offs.

Address

15 Butterworth Lane
Taree, NSW
2430

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm

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