Shire Yoga

Shire Yoga Shire Yoga is a friendly and nurturing environment for learning Iyengar Yoga. We assist each stud Classes open to ALL students.

We apply social distancing and ask students check in with QR Code. Please book and pay for your class online before attending.

Standing twist — feet connected, legs charged, lift abdomen>hips stable, chest open to wall — ENGAGE!shireyoga.com.au ...
28/07/2021

Standing twist — feet connected, legs charged, lift abdomen>hips stable, chest open to wall — ENGAGE!
shireyoga.com.au

Triangle pose — earth, engage, lift, open
27/07/2021

Triangle pose — earth, engage, lift, open

19/07/2021

Courage, resilience & vitality -

Didn’t have a lot of time for my inversion practice today so opted for an active Viparita Karani. I’m so grateful for my...
02/07/2021

Didn’t have a lot of time for my inversion practice today so opted for an active Viparita Karani. I’m so grateful for my practice. 💚shireyoga.com.au

30/04/2021

From the earth’s point of view, the sun shines with varying degrees of brightness, but from its own point of view it always shines with the same intensity. Likewise, from the mind’s point of view there are various degrees or states of awareness, but from the point of view of awareness, which is the only real point of view, there are no degrees, levels or states of itself. Awareness is always shining brightly, undiminished, untainted, unobscured by any experience of the body, mind or world, eternally knowing and being its own fullness alone. – Rupert Spira,
The Ashes of Love

25/04/2021

I have studied with Jon Kabat Zin...I have been so inspired by his teachings and by others. That's why I love incorporating mindfulness into my Yoga classes. It really is like hitting the refresh button and turning up the lighting...seeing anew all the things that appear to be obstacles and finding a way to manage them with grace.

https://fb.watch/54QyO-WA6s/

Loving ‘the bean’! My family member was going to throw this out...it is how I start home practice. Stimulates energy
06/02/2021

Loving ‘the bean’! My family member was going to throw this out...it is how I start home practice. Stimulates energy

Address

Taren Point, NSW
2229

Opening Hours

Wednesday 9:15am - 10:30am
Friday 9:15am - 10:30am

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