What are the opening hours?

Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 1pm Saturday 9am - 12pm

Bump Physio & Pilates

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Australia
Taren Point, NSW
Bump Physio & Pilates

www.arnaopperman.com.au Ph: 85440741
Physiotherapy and Pilates classes (pre and post-natal)

18/04/2024

Whether your c-section is planned or more of a last minute decision, we've put together some of our best pieces of advice to help optimise your recovery! Check our our blog post here: https://www.bumpphysio.com.au/post/c-section-recovery-tips

03/04/2024

April is Caesarean Awareness Month, designed to honour the experience of those women who have belly births. Over the next few weeks, we will be sharing our advice and tips on c-section recovery, as well as our first hand experiences! At Bump Physio & Pilates, we believe that all births, vaginal or c-section, should be celebrated, and that education is an incredibly important tool to help all pregnant women feel safe, empowered and confident heading into birth.

24/03/2024

It's hard to believe but it's almost Easter already. Please note we will be closed on Good Friday, Easter Sunday and Monday, but open on Easter Saturday for our regular pilates timetable. If you usually attend a Friday class, please reschedule your class via email.

20/02/2024

We love our Products here at Bump Physio, and we are so excited to be stocking one of their latest additions - Silicone Strips to help with your C-section wound recovery! Just $39.95 for 6 strips, which is up to 12 weeks use - so reasonable and great value for helping to ensure a nice, neat scar! Available now in clinic - speak to your physio when you're in next!

09/02/2024

Our TENS Machine Hire is quickly becoming one of our most popular services! Many women are looking for additional pain relief tools to help them through labour, and the use of TENS is up there with one of the best! We hire out labour-specific ElleTENS machines for just $50 for 3 weeks hire! Absolutely worth it.

08/02/2024

We know that you've heard the term 'pelvic floor', but do you know how to activate your pelvic floor correctly? Do you know how to relax it efficiently? A pelvic floor check by a Women's Health Physio is a really important part of your pregnancy and postnatal health - just as important as that Glucose Tolerance Test! We can help ensure that your pelvic floor is working the way it's supposed to, and help you prepare for your upcoming childbirth and recovery. No one wants to be that mum that can't jump on a trampoline with their kids in case they wet themselves - a quick pelvic floor check can help ensure that doesn't happen to you!

07/02/2024

One of the ultimate ways to practice self-care is by treating yourself (and your aching body) to a massage. We love helping our patients reduce their stress and anxiety, and take away their aches and pains through massage. Whether pregnant or postnatal, relaxing or remedial - we have you covered with a wide range of massage options at Bump Physio

06/02/2024

We love our Pilates classes here at Bump Physio. A safe, low-impact but highly effective form of exercise! Perfect for getting (and staying) strong during pregnancy, preparing your body for, and optimising recovery from childbirth, and helping to make you a strong, fit mum! You'll make friends to last a lifetime, and learn so many helpful pieces of advice along the way!

05/02/2024

You all know that Bump Physio & Pilates is the only physio practice in the Sutherland Shire / St. George and surrounding areas that specialises in looking after pregnant and postnatal women... yep, thats all we do. But let's have a look at all the incredible services we offer to support you during your pregnancy and postnatal journey. First up, physiotherapy! Have a question about our physiotherapy services or how we can help you? Pop a comment below!

04/02/2024

Tomorrow is an exciting day! From tomorrow, Monday, 5th February, we will be open Mondays! Yay! Nicole will be available for physio appointments, pelvic floor checks and pilates assessments. Book via our website https://www.bumpphysio.com.au/bookings

01/02/2024

Happy New Year! No, we aren't crazy - we know it's actually the 1st of February! But for Bump Physio, February is almost the real start to our New Year. January is a bit of a juggle as we all balance work / mum life, school holidays etc. So Next Monday, 5th February is when we are back to our full class schedule and regular opening hours. And starting next week, we are opening on Mondays too - you can come and visit us 6 days a week! So from everyone at Bump Physio, Happy New Year 2.0, and may 2024 bring you everything you wish for! We look forward to helping you throughout your pregnancy and postnatal journey this year!

08/12/2023

It’s meant to be a scorcher in Sydney today. Check out our top tips for staying cool in the hot weather

Address

Unit 2, 46 Bay Road
Taren Point, NSW
TARENPOINT2229

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 1pm
Saturday	9am - 12pm

Website

http://www.bumpphysio.com.au/

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