What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 9pm

http://www.supernovamedical.com.au/

Supernova Medical Centre Tarneit, 14 lavinia Drive, Tarneit (2026)

01/05/2026

Sweating is your body’s natural way of cooling down — but if it’s happening excessively, even when you’re not hot or active, it may be more than just normal.

Some people experience excessive sweating (hyperhidrosis), where the body produces more sweat than it actually needs. This can affect the underarms, hands, feet, or face — and often happens without a clear trigger.

Many assume it’s just how their body works, but ongoing excessive sweating can impact daily comfort and confidence.

Common signs may include:

• Sweating without heat or exercise
• Sweaty palms, feet, or underarms
• Sweat interfering with daily activities
• Frequent need to change clothes
• Feeling self-conscious in social or work settings

It may be linked to:

• Overactive sweat glands
• Stress or anxiety
• Hormonal changes
• Certain medical conditions or medications

While often manageable, excessive sweating can sometimes indicate an underlying issue that may benefit from assessment.

If sweating feels excessive or is affecting your daily life, it may be worth discussing it with a doctor.

📅 Book Online: https://healthengine.com.au/book/64108

🌐 supernovamedical.com.au
📍 14 Lavinia Drive, Tarneit VIC 3029
📞 (03) 8866 5544

30/04/2026

That small cut or scrape should normally heal within days — but if it’s taking longer than expected, it may be worth paying attention.

Slow healing wounds can sometimes be a sign that your body isn’t repairing itself as efficiently as it should. While minor delays can happen, ongoing or frequent slow healing may be linked to factors such as circulation issues, blood sugar levels, or overall immune function.

Common signs may include:

• Cuts or wounds taking longer to heal
• Frequent skin infections
• Bruises that linger
• Dry or cracked skin
• Recurrent minor injuries

You may be at higher risk if you:

• Have diabetes or blood sugar concerns
• Experience poor circulation
• Smoke
• Have a weakened immune system
• Are older or have underlying health conditions

Your body’s ability to heal is an important indicator of overall health. Ignoring slow healing can sometimes allow underlying issues to go unnoticed.

If you’ve noticed wounds taking longer than usual to heal, it may be worth having it assessed.

📅 Book Online: https://healthengine.com.au/book/64108

🌐 supernovamedical.com.au
📍 14 Lavinia Drive, Tarneit VIC 3029
📞 (03) 8866 5544

29/04/2026

That uncomfortable, tight feeling in your stomach after meals isn’t always just from eating too much.
Many people experience frequent bloating and assume it’s normal — but if it keeps happening, it may be a sign that your digestive system isn’t functioning optimally.
Bloating can be linked to factors such as gut sensitivity, food intolerances, or conditions like Irritable Bowel Syndrome (IBS) — and it can affect your comfort, confidence, and daily routine.
Common signs may include:
• Frequent bloating or stomach tightness
• Feeling full quickly
• Gas or discomfort after meals
• Abdominal pressure
• Irregular bowel habits
You may be at higher risk if you:
• Have sensitive digestion
• Eat irregularly or quickly
• Experience ongoing stress
• Have food intolerances
• Notice symptoms after certain meals
While occasional bloating can happen, persistent or uncomfortable bloating shouldn’t be ignored.
If it’s happening regularly, it may be worth understanding what’s causing it and exploring ways to manage it effectively.
📅 Book Online: https://healthengine.com.au/book/64108
🌐 supernovamedical.com.au
📍 14 Lavinia Drive, Tarneit VIC 3029
📞 (03) 8866 5544

28/04/2026

You’re getting things done. You’re showing up. From the outside, everything looks okay.

But inside, your mind doesn’t switch off. You’re overthinking, worrying, replaying conversations, and feeling mentally drained — even when nothing seems “wrong.”

This may be linked to high-functioning anxiety, where you’re able to manage daily responsibilities but still feel a constant sense of pressure or restlessness internally.

Common signs may include:

• Constant overthinking
• Difficulty switching off your thoughts
• Feeling restless or on edge
• Trouble relaxing
• Mental exhaustion
• Perfectionism or self-pressure
• Sleep disturbances

Because you’re still functioning, it’s often dismissed as “just stress” or a busy lifestyle — but over time, it can affect your sleep, mood, focus, and overall wellbeing.

The good news is that support is available.

At Supernova Medical Centre, our experienced psychologists provide a safe, supportive space to help you understand your thoughts, manage anxiety, and build practical strategies for better mental wellbeing.

If you’ve been feeling mentally overwhelmed — even while keeping everything together — it may be worth having a conversation.

📅 Book Online: https://healthengine.com.au/book/64108

🌐 supernovamedical.com.au
📍 14 Lavinia Drive, Tarneit VIC 3029
📞 (03) 8866 5544

27/04/2026

Heavy periods are often brushed off as “normal” — but if they’re affecting your daily life, it may be worth taking a closer look.

If you’re experiencing very heavy flow, long-lasting periods, or feeling unusually tired during your cycle, it could be a sign of heavy menstrual bleeding (menorrhagia).

Many women assume this is just how their body works, but in some cases, there may be underlying factors such as hormonal imbalance, iron deficiency, or other health conditions.

Common signs may include:

• Bleeding lasting more than 7 days
• Soaking through pads or tampons quickly
• Passing large clots
• Needing to wake at night to change
• Feeling tired or drained during periods
• Periods impacting daily activities

You may be at higher risk if you:

• Have hormonal imbalance
• Experience iron deficiency
• Have fibroids or other uterine conditions
• Have a family history of heavy periods

Ongoing heavy periods can lead to fatigue, low iron levels, and reduced quality of life — but support and treatment options are available.

If your periods feel difficult to manage or are affecting your wellbeing, it may be worth having a conversation with a doctor.

📅 Book Online: https://healthengine.com.au/book/64108

🌐 supernovamedical.com.au
📍 14 Lavinia Drive, Tarneit VIC 3029
📞 (03) 8866 5544

24/04/2026

If it feels like you’re catching every cold or flu going around, it may not just be bad luck.

Getting sick frequently, taking longer to recover, or never quite feeling back to normal can sometimes be a sign that your immune system is under strain. During flu season especially, this can make you more vulnerable to infections and ongoing fatigue.

Your immune system plays a key role in protecting your body. When it’s not functioning at its best, you may find yourself getting unwell more often than usual.

Common signs may include:

• Getting sick frequently
• Taking longer to recover
• Repeated colds or flu
• Ongoing fatigue
• Low energy even after illness
• Feeling run down often

You may be at higher risk if you:

• Are under ongoing stress
• Have poor sleep patterns
• Follow a low-nutrient diet
• Have underlying health conditions
• Are exposed to busy environments (work, school, childcare)

💉 Protect Yourself This Flu Season

At Supernova Medical Centre, we are offering
FREE Flu Vaccines for all patients to help reduce your risk of getting sick and protect your overall health.

🕘 Flu Clinic Open Daily: 9:00 AM – 9:00 PM

Prevention is key — especially if you’re finding yourself getting sick more often than usual.

📅 Book Online: https://healthengine.com.au/book/64108

🌐 supernovamedical.com.au
📍 14 Lavinia Drive, Tarneit VIC 3029
📞 (03) 8866 5544

23/04/2026

Flu or Just a Cold? 🤒

Not every “bad cold” is actually a cold.

Flu symptoms often come on suddenly and can feel much more intense — leaving you with fever, body aches, fatigue, and a general feeling of being unwell. While a cold is usually mild and gradual, the flu can affect your whole body and take longer to recover from.

🤧 Key differences to watch for:

Cold:
• Gradual onset
• Mild symptoms
• No high fever

Flu:
• Sudden onset
• High fever
• Body aches and chills
• Extreme fatigue
• Dry cough

Common flu symptoms may include:

• Fever
• Body aches
• Fatigue
• Headache
• Sore throat
• Dry cough

The flu spreads easily, especially during seasonal peaks, and can impact your daily routine more than expected — particularly for children, older adults, and those with underlying health conditions.

💉 Good News:

At Supernova Medical Centre, we are offering
FREE Flu Vaccines for all patients — helping you and your family stay protected this season.

🕘 Flu Clinic Open Daily: 9:00 AM – 9:00 PM

Protecting yourself early can help reduce the severity and spread of illness.

📅 Book Online: https://healthengine.com.au/book/64108

🌐 supernovamedical.com.au
📍 14 Lavinia Drive, Tarneit VIC 3029
📞 (03) 8866 5544

22/04/2026

Dental Check-Up & Clean from Just $149 🦷

Keeping your smile healthy doesn’t have to be complicated.

Regular dental check-ups and cleans are essential for maintaining good oral health, helping to detect issues early and prevent more serious problems down the track. Whether it’s plaque build-up, gum health, or general maintenance — a simple visit can make a big difference.

At Supernova Medical Centre, we offer professional, gentle dental care for patients of all ages in a comfortable and welcoming environment.

Your visit may include:

• Comprehensive dental check-up
• Professional clean
• Oral health assessment
• Early detection of dental issues

👨‍👩‍👧‍👦 For Families:

We also accept the Child Dental Benefits Schedule (CDBS), which provides eligible children aged 2–17 years with access to FREE dental services under Medicare.

If it’s been a while since your last check-up, now is the perfect time to take care of your smile.

📅 Book Online: https://healthengine.com.au/book/64108

🌐 supernovamedical.com.au
📍 14 Lavinia Drive, Tarneit VIC 3029
📞 (03) 8866 5544

21/04/2026

That sharp, sudden pain when you bite down isn’t something to ignore.

Many people experience discomfort while chewing or biting and assume it’s just sensitivity or something minor. However, in some cases, it may be a sign of a cracked tooth — even if you can’t see anything visibly wrong.

A small crack in the tooth can affect how pressure is distributed when you bite. This can cause pain that comes and goes, especially when chewing or releasing pressure.

Common signs may include:

• Sharp pain when biting or chewing
• Pain that disappears once you stop biting
• Sensitivity to hot or cold
• Difficulty identifying the exact tooth
• Discomfort when releasing bite pressure

Possible causes may include:

• Teeth grinding or clenching
• Biting hard foods
• Previous large fillings
• Trauma or injury to the tooth

Because cracks are not always visible, they can sometimes go unnoticed until symptoms worsen.

If left untreated, a cracked tooth may lead to more serious issues such as infection or damage to the inner tooth, which may require more complex treatment.

If you’ve noticed pain when biting or chewing, it’s best to have it checked early.

📅 Book Online: https://healthengine.com.au/book/64108

🌐 supernovamedical.com.au
📍 14 Lavinia Drive, Tarneit VIC 3029
📞 (03) 8866 5544

20/04/2026

Meet Dr. Lina Alnayef 🦷

At Supernova Medical Centre, we’re proud to have Dr. Lina Alnayef, a caring and experienced general dentist who focuses on what matters most — listening to her patients.

Dr. Lina creates a calm and welcoming environment where patients feel comfortable, understood, and confident in their care. Whether it’s a routine check-up or a more complex treatment, her gentle approach helps patients of all ages feel at ease — especially children.

With Australian Dental Council certification and AHPRA registration, Dr. Lina provides comprehensive dental care including:
• Check-ups and preventive care
• Gum health treatments
• Restorative dentistry
• Extractions
• Root canal therapy

Fluent in both English and Arabic, she is committed to building strong, long-term relationships with her patients while delivering high-quality, personalised care.

Now available at Supernova Medical Centre — where your comfort and care come first.

📅 Book Online: https://healthengine.com.au/book/64108

🌐 supernovamedical.com.au
📍 14 Lavinia Drive, Tarneit VIC 3029
📞 (03) 8866 5544

20/04/2026

That uncomfortable urge to move your legs when you’re trying to relax or fall asleep may not just be “tired legs.”

For some people, this can be linked to Restless Legs Syndrome (RLS) — a condition that affects the nervous system and creates an uncontrollable urge to move the legs, especially in the evening or at night.

Many people describe it as a tingling, crawling, or pulling sensation that improves temporarily with movement but returns again when resting. Because it often happens at night, it can interfere with sleep and leave you feeling tired the next day.

Common signs may include:

• Urge to move the legs, especially at night
• Tingling, crawling, or pulling sensations
• Symptoms that worsen when resting or lying down
• Temporary relief with movement
• Difficulty falling asleep
• Frequent waking during the night

You may be at higher risk if you:

• Have low iron levels
• Are pregnant
• Have underlying health conditions
• Experience poor sleep patterns
• Have a family history of RLS

Ongoing disrupted sleep can affect your energy, focus, and overall wellbeing. If these symptoms are happening regularly, it may be worth having them assessed to better understand the cause.

📅 Book Online: https://healthengine.com.au/book/64108

🌐 supernovamedical.com.au
📍 14 Lavinia Drive, Tarneit VIC 3029
📞 (03) 8866 5544

17/04/2026

Getting a mouth ulcer every now and then can happen — but if they keep coming back, it may not just be “one of those things.”

Recurrent mouth ulcers can be uncomfortable, making it difficult to eat, drink, or even speak. While they often heal on their own, frequent episodes may be linked to underlying factors such as stress, nutritional deficiencies, or irritation inside the mouth.

Many people don’t realise that deficiencies in nutrients like vitamin B12, iron, or folate can sometimes contribute to recurring ulcers.

Common signs may include:

• Small, painful sores inside the mouth
• Burning or tingling before the ulcer appears
• Discomfort while eating or talking
• Ulcers that keep returning
• White or yellow centre with red edges

Possible triggers may include:

• Stress or fatigue
• Nutritional deficiencies
• Minor injuries (such as biting the cheek)
• Certain foods
• Hormonal changes
• Sensitivity to oral care products

If mouth ulcers are frequent, severe, or taking longer than usual to heal, it may be worth having them assessed to better understand the cause.

📅 Book Online: https://healthengine.com.au/book/64108

🌐 supernovamedical.com.au
📍 14 Lavinia Drive, Tarneit VIC 3029
📞 (03) 8866 5544

Supernova Medical Centre Tarneit

01/05/2026

30/04/2026

29/04/2026

28/04/2026

27/04/2026

24/04/2026

23/04/2026

22/04/2026

21/04/2026

20/04/2026

20/04/2026

17/04/2026

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 9pm