“Yoga is not a CULTURE, a Style of people or a BRAND –
New Day Yoga is purpose driven to bring the genius tool of Yoga
to provide optimal health and wholeness in your own life”
In your first New Day Yoga class, you will be guided though Hatha Yoga instruction, demonstration and variations for all entry level students. The captain is the spirit and the crew is the mind. They are made for the one purpose, and if one goes down, all go down with it. The mindful practice of yoga can provide you with an internal compass that will lead you on a wholly, realized, fulfilled, beautiful journey. Yoga provides you with vibrant health by allowing the opportunity to heal your body, your emotions and mind. It is an individual practice, which is sourced from within the individual. Focussing on the breath and quality of practice, rather than firstly form. It’s more about ‘being’ then ‘doing’. For this reason, the room is a non-competitive and non-discriminative environment, where the teacher is there to facilitate appreciation for the journey which is taking place. Cost: $14 Casual Pass
Location:
Thursday 7pm- Quantin Binnah Community Centre
Thames Bvd, Werribee
Tuesday 9:15am & Saturday 10am - 47 Mossfiel Drive, Hoppers Crossing
Mats available for hire or B.Y.O. Namaste...
Bek
