Juma Health & Yoga

18/01/2026

https://youtu.be/hvnpAd2ymuM?si=zARfrVq0V6NqkWK2

Welcome to Day 19 of Exploring the Power of Qi Gong.In today’s practice we explore Bear Turns, one of the traditional Five Animal Frolics Qi Gong movements. ...

17/01/2026

https://youtu.be/97s5Qed3XIo?si=lml_-iejZ6lOg78N

Welcome to Day 18 of Exploring the Power of Qi Gong.Today’s practice, Gazing Back at the Moon, is a beautifully meditative Qi Gong movement designed to wring...

17/01/2026

https://youtu.be/qRe8z9wQJbU?si=VzGUWRatjC2-am5t

Welcome to Day 17 of Exploring the Power of Qi Gong.In today’s practice we explore Tortoise Squats, a slow, grounded Qi Gong movement designed to strengthen ...

17/01/2026

A good week.

15/01/2026

https://youtu.be/y-C7wE8Gjiw

Welcome to Day 16 of Exploring the Power of Qi Gong.In today’s gentle practice, Opening the Heavenly Gates, we move through a nourishing four-part sequence i...

15/01/2026

We are mid way through our 30 days of Exploring the Power of Qi Gong!!! Whaaaat! BUT these practices are available FOREVER for FREE over on the tube. Subtle and powerful, inclusive and accessible. If my 80 year young mum can do it, maybe you can give it a go. Link to the practices are in my bio. Happy practicing. Let us know how you’re do it!

14/01/2026

https://youtu.be/LYdGRFiCD2E?si=HUkQyEibx7pnmeGr

Day 15 of Exploring the Power of Qi Gong features Drawing the Bow as Though to Shoot the Buzzard, one of the classic movements from the Eight Brocades (Ba Du...

13/01/2026

https://youtu.be/QC2ctGsIGlE?si=GlmI5k5ueOrXcDw2

Day 14 of Exploring the Power of Qi Gong is a gentle awareness and relaxation practice filmed in the forest, inviting you to slow down, soften, and simply fe...

12/01/2026

A friend once told me that feathers can be messengers from beyond. I’ve noticed this over the years, I don’t look for them, they just seem to appear and when they do I take a moment to receive them as guidance. What is happening at the time? What is being confirmed? Where are my thoughts? My emotions? What am I drawn to or away from? Where do I need guidance? Do you have a guidance symbol? What is it? Share share 🙏🏼😊

12/01/2026

https://youtu.be/oDiTMDkMduc?si=KeWH3m-4WfaTP5It

In Day 13 of our 30-day Qi Gong journey, we explore a meditative and deeply nourishing practice taught by renowned Qi Gong teacher Kenneth Cohen called Washi...

11/01/2026

https://youtu.be/v4xnGtTc6V8?si=Gvz7IdlbhTiS3Ss8

In Day 12 of our 30-day Qi Gong journey, we explore Heart’s Gentle Rock, a soft, rhythmic movement I learned from Qi Gong teacher Deborah Davis. This practic...

10/01/2026

https://youtu.be/sm1znhdqB2s?si=S1LyrgYiRaswkw92

In Day 11 of our 30-day Qi Gong series, we explore a grounding and playful Rainbow Dance practice designed to connect you deeply with earth energy while brin...