Juma Health & Yoga

01/05/2026

https://youtu.be/FxUNcyioUK8?si=QHoeQbjzhpAwXmbK

Gateway to Calm | Bend Don't Break | Yoga & Qi Gong

26/04/2026

We begin this week. Monday 6-7pm Chair Yoga & Meditation and Thursday 9-10.30am Yoga & Movement. We look forward to seeing and practicing with you.

14/04/2026

There seems to be a lot going on in the world.

What is real?

What is true?

What I do know is that I am alive and if you are reading this, you most probably are too. This is true.

So here we are - living - what to do????

Continue living our best life in the greatest way we possibly can!!!

‘Truth is like the sun. You can shut it out for a time, but it ain’t goin’ away.’ Elvis Presley

Reflecting on why we do what we do can be helpful. Checking in with our why can be clarifying for truth seekers!

Why do you live the way you live?
Eat what you eat?
Make the choices you make?
Set the boundaries you set?
Read, watch, create......... the list goes on. If you feel strongly about something, if it makes a strong positive impact on your life - then ......

What is having a strong positive impact in your life right now??? Where is the truth in this question?

There are so many ways to create a good life, sooooooo many ways and when it comes down to it, perception and perspective hold power.

How we see the world and how we proceed in this world is everything.

Block 2 2026 begins in around 10 days https://www.jumahealthandyoga.com.au/yoga-movement-meditation/

BUT before that we have a tremendous Aries New Moon and I have a Meditation Ritual for you and me just up on YouTube.

I am here for good and I am betting you are too.

Lastly a big Happy 81st Birthday to our Jule! What a role model she is - and that’s is the truth! Love ya Jule!

Sending love your way. Keep living your truth.

24/03/2026

Mama Jule sharing her nutritious wisdoms.

23/03/2026

Last week of classes this week Jumarians 🤗🦋🍂🍃

23/03/2026

I love my life 😊🙏🏼♥️

20/03/2026

https://youtu.be/JDtRnY0DM-Q

Our practice is living. That is all. Much love. Ax13 minute Grounding Yoga Nidra Practice here - https://youtu.be/A6cqB3hhi-w

20/03/2026

https://youtu.be/p7O4kQbTs-c

Hello FriendsThis class was recorded shortly before this incoming New Moon - March 2026. Try it out and let me know how it feels in your body. Plant your d...

13/03/2026

Each week I put together a few little ideas we’ve been playing with in our Juma Health & Yoga classes and share the videos out into our YouTube community. Here are the last 4 little ditty’s. They are a combo - a little yoga, a little qi gong, a little strength, a little mobility, a little meditation. Enjoy what resonates. A little is sometimes a lot. 🙏🏼♥️😊

02/03/2026

Jumarians we have a Full Moon Lunar Eclipse tonight and we ride 🧹- oops 🤣 - walk 🚶🏼‍♀️at 7.30pm. See you there if you know where the meeting point is, if not send me a message.

15/02/2026

12/02/2026

https://youtu.be/e95-UQbGUZQ?si=rIuAiy3nnT0otuRo

Hey there YouTube Friends Pummelling the 8 Nests is a TCM (Traditional Chinese Medicine) practice that we can use in Qi Gong to gently warm the body, stimula...