Sangha Yoga Shala

19/09/2024

Thank you Griffith Business School for the opportunity to support student wellbeing through yoga! A beautiful morning to practice in nature - we breathed, moved and laughed together - a perfect antidote to the stress of looming exams and assessments. Thank you to all the students who took time out of their busy day to join in and to the gorgeous koala who observed us from a nearby tree! 🐨

11/03/2022

There is always hope 💖

The spirit of a time is an incredibly subtle, yet hugely powerful force. And it is comprised of the mentality and spirit of all individuals together. Therefore, the way you look at things is not simply a private matter. Your outlook actually and concretely affects what goes on. When you give in to helplessness, you collude with despair and add to it. When you take back your power and choose to see the possibilities for healing and transformation, your creativity awakens and flows to become an active force of renewal and encouragement in the world. In this way, even in your own hidden life, you can become a powerful agent of transformation in a broken, darkened world. There is a huge force field that opens when intention focuses and directs itself toward transformation.

JOHN O'DONOHUE

Excerpt from his books, Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store

Lough Inagh, County Galway - Ireland
Photo: © Ann Cahill

27/10/2021

YIN AND YANG |
12:30 Strong Vinyasa Flow
2:00 Yin focusing on the upper chakras 💜🤍
VYCC, Saturday 30 October
These will be my last classes on the Mountain for awhile…
Message if you would like to book in. 🧘🏻‍♀️ xx

12/10/2021

Well hello, Mountain Yogis! It’s been awhile between Vinyasas! Beautiful life changes have led me away from the Mountain, but I’ll be back for some pop-up classes on 16 and 30 October and would love to see you there.

12:30 Power Vinyasa Flow
2 pm Yin

Please comment or message to book in. 🧘🏻‍♀️💪💖

09/05/2021

Due to a last-minute cancellation, I have one lucky last spot for the Yin workshop this afternoon. We are focusing on Yin yoga for Muladhara chakra. In addition to the grounding Yin practice, I’m making a nourishing afternoon tea to feed this important energy centre. Think root vegetables, warming spices and chocolate, because Mother’s Day without chocolate is just wrong! Message to book if you would like to gift this to your mum (or to yourself!) xx

25/03/2021

Last class before Easter 🐣. Join us bright and early Saturday, then for four more weeks from 24/4-15/5☀️

Saturday morning yoga is back! Join us for a mindful Vinyasa Flow with a functional movement focus. All welcome. 🧘🏻‍♀️🧘🧘🏻‍♂️

7:30am, Regenerative Arts Centre, 6-8 Knoll Road. Please message to reserve your spot.

25/03/2021

Saturday morning yoga is back! Join us for a mindful Vinyasa Flow with a functional movement focus. All welcome. 🧘🏻‍♀️🧘🧘🏻‍♂️

7:30am, Regenerative Arts Centre, 6-8 Knoll Road. Please message to reserve your spot.

09/03/2021

Next batch of Vinyasa Flow classes starts on 27 March. This is a five-pack, with a break for school holidays and my 50th birthday (!!). The focus, as always, is on mindful, functional movement which studies have shown is as or more beneficial than pharmaceuticals in reducing stress and managing symptoms of depression and anxiety. Come flow with us!
Dates are:
27/3
24/4
1/5
8/5
15/5
All at Making Good Alliance, 6-8 Knoll Road, all at 7:30 am

Profits from classes are donated to a range of charitable and community organisations, so you're not just doing yourself good - you're giving someone else a hand as well! Send us a message to book in. 🕉

04/03/2021

Feeling this quote right now. As things get back to ‘normal’, I know for me, that looks very different. This time last year, I was working hard to keep hold of the various strands of my life. Then suddenly, I had to let go. The space this created was scary, but ultimately so, so welcome. The knowledge that less can be more, creation arises from destruction and that we can’t see anything clearly until we stop and take it in is as relevant off the mat as on it. Slower is stronger. In practice. In work. In love. In life.

P.S. Haruki Murakami is a brilliant writer and if you haven’t read his work, you are seriously missing out.

P.S.S. Practice and find your inner shelter from the storm. Regenerative Arts Centre, 7:30 Saturday. xx

24/02/2021

PUTTING THE ‘FUN’ IN FUNCTIONAL || Vinyasa Flow with a functional movement focus, Saturdays at 7:30 am at the Regenerative Arts Centre. These classes are run in three week blocks, followed by a one week break (because rest is good!). Next session runs 27 Feb-13 March. Individual classes are $15, or $36 for a three pack. Bookings are essential. Hope to see you there!