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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 1pm

PhysioTec AUS

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Australia
Tarragindi, QLD
PhysioTec AUS

Physiotherapy, pilates, bike fits, strength & conditioning, running assessments, Women's Health, ViM

We are a sports physiotherapy practice with a special interest in the hip, pelvis, tendinopathies and we use real time ultrasound as part of assessment and treatment in various musculo-skeletal disorders

04/09/2025

💡 Did you know? For people with hypermobility, even small changes in head and neck posture can make a big difference in reducing headaches.

As our Physio Rachel Crosby says:
""Think tall through your spine, gently tuck your chin, and relax your shoulders. This takes pressure off your joints and muscles, helping keep headaches at bay.""

✅ Personalised strategies like this can help you feel more in control of your pain.
📅 Why not take up our Special Offer on Hypermobility Screenings, and make a booking with Rachel at PhysioTec to learn the best posture and movement techniques for you! Offer ONLY during September!

Head to the linked blog to read more about hypermobility and headaches: physiotec.com.au/headaches-and-hypermobility-understanding-the-connection//

03/09/2025

Do you get frequent headaches… and notice you’re unusually flexible? 🤔

You’re not alone!

People with generalised joint hypermobility often experience more disabling and frequent headaches. Understanding the connection is the first step to finding relief. 💡

In our latest blog, hypermobility physio Rachel Crosbee explains:
✨ What hypermobility is
✨ How it links to headaches
✨ Treatment options for hypermobility related headaches

Click the link to read more! 👆physiotec.com.au/headaches-and-hypermobility-understanding-the-connection//

01/09/2025

Could You Be Hypermobile? Find Out — for Less

Do you seem to be more mobile than others? Do you experience recurring joint pain or unexplained fatigue?

You might be living with undiagnosed hypermobility — and the right support can make a world of difference.

For SEPTEMBER ONLY, PhysioTec is offering a
👉 30-minute Hypermobility Screening for just $158!
(50% less than our full assessment!)

🧬 Get clarity on your flexibility with:
✔️ Review of relevant personal & family history
✔️ Physical screening using an internationally recognised protocol
✔️ Hypermobility type & severity classification
✔️ Summary report + a personalised plan for moving forward

🩺 Performed by our senior hypermobility physiotherapists.

📍 Available at PhysioTec, Brisbane
⏳ ONLY for September – book today!

https://www.physiotec.com.au/hypermobility-screening/

28/08/2025

Sustaining certain postures could be one hidden cause of your headaches.

Holding your head forward for long periods puts extra strain on your neck muscles and joints — leading to cervical headaches that just won’t quit.

💬 As Rachel Crosbee at PhysioTec explains, “Taking regular breaks to reset your posture and keeping your head in a neutral position can make a big difference.”

💡 If headaches persist, physiotherapy can help identify the root cause and guide you to targeted treatment.

🔗 Learn more in the linked blog: https://www.physiotec.com.au/can-physiotherapy-help-my-headache/

27/08/2025

Leading Hip Physiotherapy service in Brisbane for over 20 years!

Struggling with hip, groin, or buttock pain? Why go anywhere else?

At PhysioTec, our Specialised Hip Physiotherapy service offers expert care built on over 30 years of clinical experience and the latest research — developed by internationally recognised hip expert, scientist and global educator, Dr Alison Grimaldi.

✅ Get clarity on your diagnosis and what it means for you
✅ Learn practical strategies to manage your pain
✅ Receive a tailored exercise program just for you
✅ Access professional video guidance via the free PhysiApp
✅ Choose in-clinic or telehealth appointments

If you're tired of guessing and ready for expert support, we’re here to help.

🔗 Learn more or book an appointment today: https://www.physiotec.com.au/hip-physiotherapy/

25/08/2025

🤔 What Causes Perthes Disease?
We know Perthes disease begins when blood flow to the femoral head is reduced — but why that happens isn’t fully understood.

Researchers have identified several possible contributing factors 👇

🧬 Genetics
Family history may play a role. Some studies show an inherited risk in around 8–12% of cases.

🚹 S*x
Boys are 5x more likely to develop Perthes than girls.

🏃 Mechanical Overload
Repetitive impact from jumping/running, or excess weight on the joint, may contribute to stress on the growing hip.

🩸 Vascular Conditions
Circulatory issues like clotting problems or hypertension might reduce blood flow to the femoral head.

🌍 Environmental Factors
Things like structural differences, geography, and socio-economic status may also influence risk — though research is ongoing.

🎯 While the exact cause remains unclear, recognising early signs and getting the right care can make all the difference.

📖 Learn more in our new blog with Sports Physio Dr Molly Connolly: physiotec.com.au/perthes-disease-causes-symptoms-and-treatment/

21/08/2025

Where it hurts isn’t always where the problem is.

Sometimes pain shows up in unexpected places — like a sore shoulder caused by a neck issue, or knee pain linked to the hip.

💬 As PhysioTec physio, Andrew Vetter says, “The key question we ask is: why? Why here? Why now? The answer isn’t always where it hurts.”

💡 If you’re dealing with persistent pain, looking beyond the pain site can unlock real recovery.

🔗 Learn more in the linked blog: https://www.physiotec.com.au/is-the-problem-where-the-pain-is/

20/08/2025

🔥 Soothe your body this winter with the Body Warming Bundle – featuring our most popular Natural Lupin Heat Packs in both Medium and Large sizes.

Designed for deep, penetrating warmth, these all-natural, microwavable heat packs are perfect for:
✔️ Muscle tension & back pain
✔️ Arthritis & joint stiffness
✔️ Post-exercise recovery
✔️ Menstrual cramps
✔️ Post-surgery comfort
✔️ Stress relief & improved circulation

Made from 100% natural lupin and cotton, they’re odour-free, chemical-free, allergen-free, and handmade right here in Australia.

💥 Use them warm for relaxation or even cold for inflammation! Dual-purpose, long-lasting, and perfectly sized for targeted and full-body relief.

Shop the bundle now: https://physiotec.myhealthprofessional.com.au/heat-packs/Body-Warming-Bundle

18/08/2025

🦴 What Are the Stages of Perthes Disease?
Perthes disease doesn’t happen all at once, it progresses through four distinct stages, each with its own impact on the hip and its recovery.

Understanding these stages helps guide treatment decisions and gives insight into what to expect during your child’s recovery journey. 👇

📍 Stage 1: Initial (Necrosis)
Blood supply to the femoral head is interrupted → bone cells begin to die. The hip may become stiff and painful.

📍 Stage 2: Fragmentation
The body starts breaking down and absorbing the dead bone. The femoral head may become irregular in shape.

📍 Stage 3: Re-ossification
Healthy new bone begins to form. The femoral head slowly starts to remodel.

📍 Stage 4: Healing
New bone fully replaces the old. This phase continues until growth plates close, often years later.

📖 Want to learn more about Perthes and how to support your child through recovery?
Read our latest blog by Sports Physio Molly Connolly: physiotec.com.au/perthes-disease-causes-symptoms-and-treatment/

17/08/2025

🦴 It’s Healthy Bones Action Week — a reminder to take action today for stronger bones tomorrow.

At PhysioTec, we know bone health is foundational to staying active, independent, and pain-free — especially when it comes to the spine, hips and lower limbs.

Here’s how you can support your bones at any age:
🥛 Calcium-rich diet — think dairy, leafy greens, and fortified foods
🌞 Vitamin D — safe sun exposure or supplements for better absorption
🏋️ Weight-bearing exercise — like walking, Pilates, and resistance training
🦶 Balance & strength — reduce your fall risk and stay confident on your feet

As physiotherapists, we’re here to help you build strength, stay mobile, and protect your bones for the long run — whether you're recovering from a fracture, managing osteoporosis, or simply staying proactive.

📅 Book an assessment or ask us how to support your bone health, or check this great blog out about bone building exercises: https://www.physiotec.com.au/bone-building-exercise-for-osteoporosis/

14/08/2025

"It just hurts when I point…"
Starting pointe work can feel like stepping into a whole new world — one that’s beautiful, challenging, and yes, sometimes painful. But not all pain is normal.

🔍 If you’re getting sharp pain at the back of your ankle or under your big toe when going en pointe, it could be more than just discomfort — conditions like FHL tendinopathy or posterior ankle impingement are common in ballet dancers, especially early on.

💬 As PhysioTec Dance Physio Carl suggests:
“Pointe work demands a lot from your feet and ankles. Gradual progression, the right pointe shoe fit, and strong support muscles (hello calves and hips!) are key to avoiding injury.”

💡 Tip: Don’t push through pain. Listen to your body and get it checked early.

🔗 Want to learn more? Read the linked blog for a full guide to staying safe en pointe: https://www.physiotec.com.au/en-pointe-common-foot-injuries-in-ballet-dancers/

13/08/2025

Had a recent dance injury? Whether you're recovering from a strain or preparing for performance, our experienced dance physio here at PhysioTec, Carl Glyde, is here to help you move with confidence.

Carl offers:
🩰 Pre-pointe assessments
🤸‍♀️ Dance-ready screening
🧘‍♀️ Clinical Pilates
🏥 Treatment for hip, lower limb & musculoskeletal pain
🔄 Dance injury rehab & prevention

Get back to doing what you love — stronger, safer, and more prepared than ever.

📅 Book with Carl today: https://www.physiotec.com.au/carl-glyde/

Address

23 Weller Road
Tarragindi, QLD
4121

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61733424284

Website

http://www.physiotec.com.au/

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