PhysioTec AUS

PhysioTec AUS Physiotherapy, pilates, bike fits, strength & conditioning, running assessments, Women's Health, ViM

We are a sports physiotherapy practice with a special interest in the hip, pelvis, tendinopathies and we use real time ultrasound as part of assessment and treatment in various musculo-skeletal disorders

Shin splints is a general term for pain along the shin bone, but in athletes, it’s often caused by medial tibial stress ...
19/03/2026

Shin splints is a general term for pain along the shin bone, but in athletes, it’s often caused by medial tibial stress syndrome (MTSS) — an overuse injury of the tibia.

MTSS commonly occurs in sports and activities that involve repetitive impact, such as running, jumping, or allegro in dance. Symptoms usually include exercise-induced pain along the inside or front of the shin, which can feel achy or sharp and worsens with increased loading.

Our sports physio, Eric Huang explains that early identification is important. By adjusting training load, improving strength, and addressing biomechanics, you can prevent the injury from worsening and keep performing safely.

Want help managing your shin pain? Book an assessment with Eric or one of our other Sports Phyios at PhysioTec.

https://www.physiotec.com.au/shin-splints-symptoms-causes-and-treatments/

What causes tennis elbow? 🎾Tennis elbow often develops from repetitive wrist extension, gripping, or sudden heavy loadin...
18/03/2026

What causes tennis elbow? 🎾

Tennis elbow often develops from repetitive wrist extension, gripping, or sudden heavy loading, like lifting heavy objects or returning to sport too quickly. It’s common in racquet sports, tool-based work, and jobs with repetitive manual tasks.

Tennis elbow most commonly affects people aged 40–60, but it can occur at any age with certain types of load and demands.

Learn more about the causes, and download our FREE 2-page resource via the linked blog.

👉 https://www.physiotec.com.au/tennis-elbow-symptoms-causes-treatment/

⚡️ Back suddenly lock up out of nowhere?An acute back spasm is when the muscles around your spine tighten quickly to pro...
16/03/2026

⚡️ Back suddenly lock up out of nowhere?

An acute back spasm is when the muscles around your spine tighten quickly to protect an area that’s been under a bit too much stress.

It might be bending, lifting, twisting, ramping up gym loads too fast, poor warm-up, fatigue, or long hours sitting. And yes, sometimes it happens doing something as simple as putting on your socks 🧦

The pain can feel sharp and catching or like a deep, gripping ache.

The important part? Most back spasms aren’t serious damage. They’re a protective response to recent overload, not your back “giving out.”

You can read more in our latest blog: physiotec.com.au/acute-back-spasm-a-physiotherapists-guide-to-recovery/

Jumper’s knee, or patellar tendinopathy, is a common overuse injury that affects the tendon connecting your kneecap to y...
12/03/2026

Jumper’s knee, or patellar tendinopathy, is a common overuse injury that affects the tendon connecting your kneecap to your shin.

It often develops in younger athletes (15–30 years), especially in sports involving jumping, squatting, running, and sudden deceleration. Pain usually occurs at the base of the kneecap and can flare during activities that load the tendon — like jumping, squatting, stairs, or prolonged sitting. Stiffness in the front of the knee is also common, especially first thing in the morning or at the start of exercise.

As our sports physio Dr Molly Connolly explains, this condition happens when the tendon is subjected to more load than it can recover from, for example after starting a new sport, returning after a break, or rapidly increasing training volume. Managing load, improving strength, and allowing adequate recovery are key to staying active and reducing pain.

Want help managing your jumper’s knee? Book an assessment with Dr Molly at PhysioTec.

https://www.physiotec.com.au/jumpers-knee-symptoms-causes-treatments/

Pedal with power, comfort and confidence 🚴‍♂️A proper bike fit is about more than just how your bike looks — it’s about ...
11/03/2026

Pedal with power, comfort and confidence 🚴‍♂️

A proper bike fit is about more than just how your bike looks — it’s about how your body works under load.
Our Brisbane Physio Bike Fits are designed to optimise comfort, performance and efficiency, while reducing unnecessary strain on joints, tendons and muscles. Whether you ride for fitness, commuting or competition, the right fit can make all the difference.

Ride stronger. Ride longer. Ride smarter.

👉 Book your bike fit today: https://www.physiotec.com.au/physio-bike-fit/

Tailbone pain or lower back discomfort when sitting?Our Tailbone Support Cushion is designed to reduce pressure through ...
09/03/2026

Tailbone pain or lower back discomfort when sitting?

Our Tailbone Support Cushion is designed to reduce pressure through the tailbone by redistributing weight distribution.

Sit more comfortably. Feel the difference.

👉 Visit our Pillow Shop to learn more: https://www.physiotec.com.au/physiotec-pillow-shop/

Ever wondered what the TFCC actually is, and why it matters for wrist pain?The Triangular Fibrocartilage Complex (TFCC) ...
05/03/2026

Ever wondered what the TFCC actually is, and why it matters for wrist pain?

The Triangular Fibrocartilage Complex (TFCC) sits on the little-finger side of your wrist and plays a key role in stability, shock absorption, and force transfer during gripping and weight-bearing tasks. When it’s overloaded or injured, it can lead to persistent ulnar-side wrist pain, reduced grip strength, and feelings of instability.

As our sports physio Tyler Cultum explains; TFCC injuries can occur suddenly (like a fall onto an outstretched hand or forceful twisting), gradually from repetitive loading in sports such as tennis, golf, cricket, gymnastics, or weightlifting, or through age-related changes in the wrist.

If wrist pain has been lingering, especially with gripping, rotation, or weight-bearing, a thorough assessment can help identify whether the TFCC is involved and guide the right rehab plan.

READ MORE: https://www.physiotec.com.au/tfcc-injury-and-wrist-pain-symptoms-diagnosis-treatments/

Want help understanding your wrist pain? Book an assessment with Tyler at PhysioTec.

Upper limb pain from tennis… but can’t work out why? 🎾Elbow, shoulder or wrist pain isn’t always about how much you’re p...
04/03/2026

Upper limb pain from tennis… but can’t work out why? 🎾

Elbow, shoulder or wrist pain isn’t always about how much you’re playing.

Our FREE 2-page resource breaks down 4 upper limb pain factors in tennis you don’t usually consider — from racquet choice and training load, to strength and recovery.

Understand what’s really driving pain, reduce injury risk, and stay on court longer.

👉 Free resource: https://mailchi.mp/physiotec/tennis

Ever suddenly bend over or get out of bed and feel your lower back seize up? 😣That painful “locked-up” feeling, where st...
02/03/2026

Ever suddenly bend over or get out of bed and feel your lower back seize up? 😣

That painful “locked-up” feeling, where standing, walking, or twisting becomes almost impossible, can make you lean to one side or stop you from standing tall.

These acute back spasm episodes often spike when returning to the gym, starting a new training program, or simply increasing activity at the start of the year.

Our new blog by physio Rachel Crosbee covers everything you need to know:
• What is an acute back spasm?
• Why do they happen?
• A simple 3-step plan to recover
• A checklist to return to the gym safely

👉 Read the blog today: physiotec.com.au/acute-back-spasm-a-physiotherapists-guide-to-recovery/

Hip labral tears commonly develop slowly over time and can be a frustrating source of hip and groin pain. Most people wi...
26/02/2026

Hip labral tears commonly develop slowly over time and can be a frustrating source of hip and groin pain. Most people with labral tears experience a dull ache at the front of the hip, with sharp pain during activities like walking, running, stairs, sitting, or pivoting.

Other common signs include clicking, catching, giving way, or reduced ability to walk longer distances, especially on inclines or uneven surfaces.

If your hip pain is ongoing or worsening, it’s worth getting assessed. Our physio, Dr. Molly Connolly explains that early diagnosis and targeted treatment can help you return to activity with less pain and better function.

Want help understanding your hip pain? Book a physio assessment with Molly today!

https://www.physiotec.com.au/all-you-need-to-know-about-hip-labral-tears/

🟦 Hip pain holding you back?Whether it’s a ni**le in the groin, a sharp pain in the hip, or discomfort with walking or s...
25/02/2026

🟦 Hip pain holding you back?

Whether it’s a ni**le in the groin, a sharp pain in the hip, or discomfort with walking or stairs — our hip physios can help you get back to what you love.
At PhysioTec, our hip team is led by Dr Alison Grimaldi, an internationally recognised expert in hip pain.

We specialise in helping people with:
✔ Hip joint pain - arthritis, impingement, labral tears, dysplasia/instability
✔ Pelvic pain
✔ Nerve-related hip pain
✔ Tendon pain (glute/hip flexor)
✔ Bursitis
✔ Muscle-related hip pain
✔ Groin pain

If your hip pain is persistent or limiting your movement, it’s time to get a proper assessment and plan.

Book with one of our hip physios today!

https://www.physiotec.com.au/hip-physiotherapy/

What causes SIJ pain? 🤔Sacroiliac joint (SIJ) pain can develop for a number of reasons, but often it comes down to the S...
23/02/2026

What causes SIJ pain? 🤔

Sacroiliac joint (SIJ) pain can develop for a number of reasons, but often it comes down to the SI joints not coping with the amount of load or stress placed on them.

Some common causes include:
⚡ Trauma
A fall onto the bottom or a car accident can create a sudden force through the pelvis and SIJ.
🤰 Pregnancy
Hormonal changes + a shifting centre of gravity can increase demand on the pelvis and SI joints.
🧬 Hypermobility
Conditions like EDS/HSD may mean ligaments are “stretchier”, reducing stability and load transfer.
🏃‍♀️ Repetitive stress / overload
Running, jumping, heavy landings (especially one-legged), or loaded rotation sports like golf/tennis.
Even a sudden increase in walking, exercise, or standing time can trigger symptoms.
🦴 Spinal surgery
Especially after lower lumbar fusion — neighbouring joints like the SIJ may take on more load.
⚖️ Biomechanical factors
Scoliosis, leg-length differences, walking pattern changes, or muscle imbalance can place uneven stress on the SI joints.
👵 Age-related changes
Joint and muscle changes over time can contribute to SIJ pain.
🔥 Systemic inflammatory disease
In some cases SIJ inflammation (sacroiliitis) can be linked with conditions like ankylosing spondylitis, psoriatic arthritis or IBD-related arthritis — so unexplained SIJ pain should always be checked.

📖 In our latest blog by Dr Molly Connolly, read about SIJ pain — including symptoms, causes and treatment.

https://www.physiotec.com.au/sacroiliac-joint-pain-symptoms-causes-treatment/

Address

23 Weller Road
Tarragindi, QLD
4121

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+61733424284

Website

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