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Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm

http://www.dianamirandanutrition.com.au/links

Diana Miranda Nutrition, 39 Service Street, Tatura (2026)

03/01/2026

Starting today…

After enjoying a wide variety of foods over the past couple of months, I began noticing some changes in my body — inflammation in my hips and hands, hot flushes, weight gain, digestion not working as optimally, fatigue running the show, and sugar cravings sneaking back in.😫

So I’m choosing to take back control of my body by returning to my personalised anti-inflammatory foods, aligned with my biochemistry results, health conditions, height, and body measurements — hips, bust, and thighs.

This way of eating is part of my Total Body Reset— a lifestyle where there is clarity✔️ not confusion. I know exactly what foods support my body✔️

It teaches me:

what to eat✔️

how much to eat✔️

how to enjoy treat meals✔️

and how to live without guilt, restriction, or fear of failure✔️

Imagine reaching April 2026 and realizing:
✨ your energy is steady💃
✨ your body feels calm and nourished💃
✨ your clothes fit comfortably again💃
✨ you stayed consistent — without forcing it💃

You may be ready to finally address the weight gain, bloating, low energy, restless sleep, and hormone symptoms that have crept in over the years — without extreme diets, restriction, or fear of failure.1✔️💃✔️💃

This approach gives me confidence✔️pain relief✔️ stable energy✔️, and the ability to wake up feeling good in my body again✔️. Instead of feeling overwhelmed by food choices, I feel empowered✔️. There is no fear of failure here — because this way of eating allows flexibility, enjoyment, and real life, while still supporting my health.💃

✨ Food that calms inflammation, balances hormones, and brings you home to your body.

👉 Ready to stop guessing and start eating what your body actually needs?

DM RESET, lets connect to begin your personalised journey.👭

Check out my website for more information⬇️
https://www.dianamirandanutrition.com.au/
HormoneHealth FoodAsMedicine

01/01/2026

The New Year is here! ✨

Enjoy food, life, and connection without fear or overwhelm.

You can eat wholefoods and still enjoy festive treats — without guilt or shame — when you have the right tools and a coach by your side to lead the way.👭

Take time for reflection and then take action to make empowered choices, connect with your body, and thrive in 2026! 🌿

This is exactly what we focus on in the Total Body Reset — a personalised aligned nutrition program designed to reset your body, support your metabolism, and make healthy living simple, sustainable, and joyful. 💛

Ready to embrace your health and joy this year? DM me today and let’s make 2026 your year of balance, confidence, and thriving! ✨

Check out my website below⬇️
https://www.dianamirandanutrition.com.au/

— Diana Miranda
Clinical Nutritionist | Metabolic Balance® Practitioner | Emotional Release Practitioner | Reconnective Healing Practitioner
ThriveIn2026 FoodFreedom NoGuiltNoShame HealthyLivingMadeSimple SustainableHealth MindfulEating NourishToFlourish WellnessJourney IntentionalLiving ReconnectiveHealing

28/12/2025

✨ Merry Christmas from our family to yours! ✨

This year has been a journey — full of connection, disagreement, growth, and coming back together. What a lead-up to 2025, and now here we are, celebrating Christmas with so much love.♥️😘

We can’t wait to see what 2026 will bring! Through every high and every low, we stick together, fight together, laugh together, and love together. Grateful for family, for memories, and for every moment — good and challenging.

Here’s to more connection, joy, and peace in the year ahead. ❤️🙏
🎄

25/12/2025

Merry Christmas to all my clients and to everyone in our community.🎄

May this Christmas be filled with connection — to family, to loved ones, and to yourself.
May your days be shared with warmth, meaningful conversations, nourishing food, and moments of togetherness that truly matter.❤️

Thank you for the trust, connection, and support you’ve shared with me throughout the year. It is an honour to walk alongside you on your health and wellbeing journey.✨️

Wishing you a Christmas filled with love, peace, and deep connection. 🎄✨

With love,
Diana Miranda
Clinical Nutritionist

🎄✨

22/12/2025

🎄Christmas Roasted Carrots with Goat’s Cheese & Pomegranate

Long carrots, peeled and sliced lengthways, are gently tossed with olive oil, dried oregano, and a pinch of sea salt, then slow-roasted in the oven until tender, golden, and naturally sweet.

Served warm and finished with creamy goat’s cheese or feta, fresh basil leaves, and a scattering of jewel-like pomegranate seeds, this dish brings colour, freshness, and balance to the Christmas table.♥️

Perfect for those following a personalised nutrition plan, with antinflammatory foods crafted and aligned to what their body truly needs — while still feeling festive and abundant.

Simple. Nourishing. Christmas-ready. 🌿🎄✨

Diana Miranda — Metabolic Balance Practitioner | Emotional Release & Reconnective Healing Practitioner

✨️Guiding women back into wellness, through personalised nutrition, emotional release and reconnective healing to restore, body, mind and soul✨️
t

20/12/2025

It’s Italian zeppole time — the true start of Christmas cooking in our home.
And just like that… Christmas cooking has begun. 🇮🇹✨

This Nonna zeppole recipe — is the one that signals the season, gathers everyone into the kitchen, and fills the house with memories.
Simple. Rustic. Made with hands, not measurements alone.✔️✔️✔️

✨ Nonna’s Italian Zeppole ✨

✨️Ingredients✨️

1 kg plain flour (I used organic wheat flour)

4 large potatoes, boiled (keep the cooking water)

3 tbsp yeast

2–3 tbsp salt *we tweaked to 1 TBS instead!

Olive oil, for frying

✨️Method✨️

1. Boil the potatoes and reserve the cooking water.

2. Mash the potatoes well, I used a potato ricer

3. In a large bowl, combine the flour, yeast, salt, mashed potatoes, and enough of the reserved potato water to form a semi-soft dough, similar to traditional Italian pizza dough.

4. Cover and allow the dough to rise for 3–4 hours.

5. Heat olive oil in a deep pan.

6. Using a spoon, take a small amount of dough and gently place it into the hot oil.

7. Fry until golden and fluffy.

🎈Optional Nonna touch:
Place a small anchovy in the centre of the dough and roll it into a ball, completely covering the anchovy.

Serving suggestion (Nonna-style):
For the plain zeppole, drizzle vincotto for a rich, traditional sweetness, or a little honey if you prefer something lighter. Both add a beautiful finishing touch and bring out the warmth of this festive treat.♥️

Golden and crisp on the outside, soft on the inside — and always made with love.✔️✔️✔️

✨ Some recipes aren’t just food… they’re tradition, memory, and Christmas itself.

As we enjoy the festive season with these Mediterranean treats, made with love, we build memories — just like I did with my niece and mother-in-law, and last year wiith my very own mamma.

I’m learning these traditional foods so I can pass them down to my children and teach them where we come from.
Let the traditions live on.💃

We connect, we share, we laugh — through relationships and from our hearts to yours.
Enjoy making sweet memories this festive season. ❤️

— Diana Miranda

.

19/12/2025

Festive seasons aren’t always joyful — and that’s okay ✨

Christmas and the New Year can stir up more than celebration 🫤

Fear.
Anger.
Grief.
Regret.
Bitterness.
Sadness — and more.

Instead of peace, this season can create inner disharmony 😟
Unresolved emotions resurface, and suddenly the body feels heavy, overwhelmed, unsettled, and out of balance.

If you’re feeling the storm inside, you don’t have to push it down or power through it.
You’re not meant to do this alone 🤍

💫 Emotional Release Technique offers gentle, guided, and supported care to help you:
• Release unresolved emotions safely
• Calm your nervous system ✔️
• Reconnect with your body ✔️
• Move out of fear and emotional overwhelm ✔️
• Feel more aligned — body, mind, and soul ✔️

As we move into a new year, let’s release inner chaos and cultivate inner peace, so you can step forward feeling clearer, supported, and grounded in 2026.

🌿 Book your Emotional Release session
🌿 Explore wellness packages supporting emotional & physical health — body, mind, and soul

With care,
Diana Miranda
Clinical Nutritionist | Metabolic Balance Practitioner
Emotional Release & Reconnective Healing Practitioner

16/12/2025

🌟 A Christmas table is more than food — it’s connection. 🌿

With Christmas just around the corner, I’m sharing one of my absolute favourite festive salads — a family winner every single year.💃

This Freekeh Grain Salad, inspired by George Calombaris, is fresh, nourishing, vibrant in colour, and deeply satisfying. It’s the kind of dish that brings people together — grounding, wholesome, and made to be shared. ♥️

Food like this doesn’t just feed the body — it helps us slow down, connect, and truly nourish ourselves and those we love. ✨
It’s about creating a plate that allows us to thrive, not just through the festive season, but beyond it.

If you’re planning ahead this year and wanting something a little different — something intentional, nourishing, and full of life — save this recipe now and add it to your Christmas menu 🌿🎄

✨ Festive Freekeh Grain Salad 🎄🥗
(recipe below ⬇️)

✨ Ingredients ✨

1 cup cooked freekeh (follow packet instructions, then cool)

½ cup puy (black) lentils, cooked until just tender

2 tbsp pumpkin seeds, toasted

2 tbsp slivered almonds, toasted

2 tbsp pine nuts, toasted

½ bunch fresh coriander, chopped

½ bunch fresh parsley, chopped

½ red onion, finely chopped

2 tbsp capers, drained

½ cup currants

Juice of 1 lemon

3 tbsp olive oil

✨ Yogurt Dressing ✨

1 cup Greek yogurt

1 tsp ground cumin

1 tbsp honey

Seeds of 1 pomegranate

✨ Method ✨

1. Cook freekeh according to packet instructions. Allow to cool completely.

2. Cook lentils until just tender. Drain and cool.

3. Toast pumpkin seeds, almonds, and pine nuts until lightly golden. Set aside to cool.

4. In a large bowl, combine freekeh, lentils, toasted nuts and seeds, herbs, onion, capers, currants, lemon juice, and olive oil.

5. In a separate bowl, mix Greek yogurt, cumin, and honey until smooth.

6. Drizzle dressing over the salad and gently toss to combine.

7. Top with pomegranate seeds just before serving.
Diana X♥️

09/12/2025

Hi everyone,
I’ve been very quiet on social media lately. Life has been a lot — supporting my elderly parents through their health challenges, navigating my own health while moving through a stage of burnout, and then the shocking loss of my brother. I’m also recovering from carpal tunnel surgery, along with trigger thumb, tendonitis, and arthritis — so my body has really been asking me to slow down.

With everything happening at once, I made the choice to step back and care for myself. Slowing down has never been easy for me — those who know me know I’m always on the go, always fixing, helping, or doing something. Learning to pause has been one of the hardest lessons.

But in the stillness, there has been a blessing. I’ve spent more time in nature, where I truly thrive. Nature is where I feel alive, grounded, and connected. It’s where I breathe, heal, and find inner peace and calm amidst the storms around me.

Finding inner peace takes energy, intention, and presence — and that’s the journey I’ve been walking quietly.

Thank you to everyone who has reached out, checked in, or held space for me during this time. Your kindness has meant more than you know. ♥️

And if you’re moving through your own storm, please remember — it’s okay to slow down, honour your body, and choose rest. Healing isn’t linear, and you’re allowed to take up space in your own journey.

I’m back at work next week and will finish up for the Christmas break on the 19th of December. I’ll reopen on the 6th of January.

Thank you for giving me the space to process, heal, and reconnect with myself. 💛✨

Diana Miranda
Clinical Nutritionist
Metabolic Balance Practitioner
Emotional Release Practitioner
Reconnective Healing Practitioner

09/11/2025

This weekend I spent quiet time in the garden — my little sanctuary of peace. Life has felt like an emotional rollercoaster lately, and being surrounded by nature gives me the space to slow down, breathe, and reconnect with myself. 🌿

Lately, I’ve been turning inward, gently exploring unresolved emotions and allowing myself to feel what needs to be felt. Even when it feels lonely at times, this quiet reflection nourishes my soul and brings a deep sense of calm and clarity. 🌸

If you’ve been feeling tired, overwhelmed, or a little out of balance, I invite you to create a space for yourself too — whether it’s in nature, in stillness, or in mindful breathing. These moments help us reconnect with our centre, calm the chaos, and restore peace within. ✨

— Diana Miranda
Clinical Nutritionist | Metabolic Balance® Practitioner | Reconnective Healing Practitioner

Guiding women to restore harmony in body, mind, and emotions through personalized nutrition, emotional release and reconnective healing practitioner.🌿

#

08/10/2025

✨ Reclaiming Her Health Through a Personalised Nutrition Roadmap ✨

When we first connected, my client was living in fear — especially the fear of giving up sweets.
She felt hooked, almost as if the serpent of temptation had wrapped itself around her — whispering that she couldn’t live without them.

She was tired, in pain, and disconnected — struggling with diverticulitis, poor sleep, and hot flushes that left her restless and uncomfortable.

Through her crafted, personalised nutrition roadmap in the Reset Your Body Program, we worked to restore her confidence, calm, and connection — releasing fear and creating balance from within.

Now, she stands 8.2 kg lighter and 29 cm smaller, her glow radiant and her smile unstoppable. 🌿

Her rashes have disappeared, her plantar fasciitis pain has gone, her cravings have vanished, and her hot flushes are a thing of the past.✅️

She’s sleeping peacefully, feeling light, and living in alignment.

She proudly says:

“In the past, I couldn't live without sweets — but this lifestyle changed my ways. I can still enjoy celebrations without guilt, knowing how to return to my foods, which keeps my body feeling vibrant and strong.”

This is what true empowerment looks like — transforming fear into freedom, temptation into trust, and restriction into balance.♥️

💫 The Reset Your Body lifestyle isn’t about giving up — it’s about gaining back your power, confidence, and connection to your body’s natural wisdom.

Check out my website for more information ⬇️
https://www.dianamirandanutrition.com.au/

— Diana Miranda
Clinical Nutritionist | Metabolic Balance Practitioner | Reconnective Healing Practitioner | Emotional Release Technique Practitioner

Guiding women to move beyond fear, restore balance, and reclaim their energy and vitality through personalised nutrition and emotional
healing! 👭

#

05/10/2025

💫 A fresh start begins from within! 💫

What an incredible week it’s been with our "Vitality Cleanse Workshop"! ✨

Together, we connected deeply — learning how the body truly works, understanding why we need to cleanse, and uncovering how to make each system function more efficiently. 🌿

We explored how toxins quietly affect our lives and how nourishing whole foods can support metabolism, liver detoxification, and renewed energy.

Before we dive into the cleanse, we’ve spent the last few days focusing on mindset and pantry preparation — setting intentions, creating space, and organising our kitchens with wholesome, nourishing foods. 🥦
This step helps everyone feel calm, confident, and ready to embrace the changes ahead.❤️

It was heartwarming to see so many women embracing the evening — learning, laughing, and tasting homemade sweet treats and healing drinks, then heading home with a gift bag of crafted recipes and tips to gently weave into their weekly meals. 🍵💚

Now, as we begin our 2-week Vitality Cleanse Program, I can already feel the shift — women feeling guided, empowered, and ready to take action toward balance and vitality. 🌸

✨ If you’ve been wanting to reconnect with your body but fear doing it alone — this is your sign. You don’t have to. 👭

Our next online 14-Day Guided Vitality Cleanse is crafted to help you reset, recharge, and feel supported every step of the way.💃

💌 Send me a message or comment below if you’d like to join the waitlist for the next round — let’s do this together! 👭

Diana Miranda
Clinical Nutritionist | Metabolic Balance Practitioner | Reconnective Healing Practitioner | Emotional Release Technique

Diana Miranda Nutrition

03/01/2026

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22/12/2025

20/12/2025

19/12/2025

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09/12/2025

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Tuesday	9:30am - 6pm
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