Mountain Gym - Fitness & Massage

13/05/2026

📢 Update for tomorrow, Thursday 14th May. Unstaffed gym between 6am - 9am. Member access only. No casual visitors, sorry.

👉 Please make sure you have your white member key card with you to unlock the door 🚪

🧍9am - 12pm, and 4pm - 8pm the gym will be staffed.

See you there! 💪

12/05/2026

Hey all 👋

The gym will run unstaffed tomorrow morning between 6am - 12pm, with Wednesday 6:15am morning class cancelled due to Lee being unwell. Sorry folks!

The gym will be staffed between 4pm - 8pm as normal.

Thanks 🙏

12/05/2026

🏋️ U P D A T E 💪

Thanks Elliot! 🙌 Gym will now be staffed this arvo, so casual visits are welcome, and members 16 - 18yrs can attend and train without a parent.

If you're a new member needing to pick up your white member key card for door access, and complete our short gym induction, please pop on in between 4pm - 7:30pm.

Happy training! 😎

11/05/2026

Tuesday 12th May Update:

Hey everyone 👋

The gym will be running unstaffed today as Lee has started to come down unwell.

Please have your white member key card with you for door access.

Under 18 yr old members will need to come with their parent/guardian during this time.

We apologise for any inconvenience.

Thanks 🙏

10/05/2026

Gym all tidied, mopped & reset, ready for a fresh week ahead! 😉👏💪🏋️

10/05/2026

Happy Mother's Day to you all, and may you feel love, warmth and gratitude, each and every day (not just today! 🤍) 🌼. x

07/05/2026

Hey Mountain Gym Fam! 👋

🕛 The gym will be running unstaffed this afternoon between 12pm - 8pm, Friday 8th May.

🔶 Members access only during this time - no casual visitors, sorry. Please make sure you have your white key card with you for door access, as it will be locked when you arrive.

👉 If you have lost your card, please organise a new one with us at reception this morning. We will be available until 10am to print new cards (*$25 replacement fee). We will be open with our usual staffed hours tomorrow - Saturday - if you're unable to visit the gym today for a new card.

🔶 Members under the age of 18yrs must be with a parent for their training session.

Thanks everyone! 🙏

20/04/2026

Book in with Millie for your Osteo support! 💪 🦵

She'll be kicking off Wednesday appointments in May, alongside her usual Friday's 😍🙌

🔗 Book online: www.alpineosteopaths.com.au

ANNOUNCEMENT! NEW OPENING HOURS 🙌

Very excited to announce that I will be offering appointments on Wednesdays from 11am-6pm starting in May.

My Friday hours will remain the same (9am-3pm) with after hours appointments available by request.

Thank you all for the amazing support, I can't wait to continue expanding what I can offer at Alpine Osteopaths. Stay tuned 🤸‍♀️

16/04/2026

Another awesome day at Mountain Gym HQ! 😎💪✅

If you're wanting to join the gym, or want to see what it's all about - tee up a time with us to come say hi, and have a look around! 😄

If you're completely new to the gym, or returning after a bit of a hiatus, we will organise a complimentary training session with you to guide you through suitable, supportive and achievable exercises, alongside demonstrating what the machines are, how they work, and answer any questions you might have! From there, we will place your starter program into an app for you to access, free of charge, to further help you navigate how to achieve your goals, and set you up for long-term success.

🌟 To set you up with a program that makes you feel comfortable, confident, and supported while in the gym, and feeling like it's a space that welcomes you, and encourages personal growth, is a game changer for many, especially those who may not know where to start, or what to do. We want you to have something within reach that helps provide some structure to your gym visits, to help you get the most out of your sessions.

🏋️ Regular gym goer but needing to progress, advance or want to learn new movements or soak up some fresh knowledge for your training? Experiencing an injury, and need safe guidance around movement without impacting recovery? Maybe you're an athlete seeking progressive strength and conditioning programming, or have specific goals to focus on? We can help with this, too, with specialised training support, and personalised programs via the app*.

We love seeing everyone progressing from their first day in the gym, to unlocking their full (and awesome!) potential, and experiencing how that makes them feel. 🔥

New or regular, had a break for a short or a long time - doesn't matter. The gym is for *every* body, and we can't wait to welcome you! 🤍

*Please reach out for further info & pricing on more detailed programming, personal training sessions, or if you want to focus on something specific with your training and any questions you may have ☺️

15/04/2026

❗Friday 17/4 - the gym will be unstaffed between 4pm - 8pm. Member access only. Please ensure you have your white key card on hand to gain entry during this time.

No casual visits during members only/ unstaffed times.

13/04/2026

Happy Monday! 😎

Looking forward to seeing you all in this week, smashing out your training programs, PB's, rehab sessions and all else in between! 🌟

If you've been thinking about coming in to have a look and get a feel for the space, or have a chat about joining with any questions you'd like to ask, send us a message and we'll be happy to tee up a time to guide you through! 🙌

📍 Located 7 Nelse St, Mount Beauty.