Mountain Gym - Fitness & Massage

24/03/2026

❗Update for today, Tuesday 24th March ❗

We apologise for late notice, but due to unexpected circumstances, the gym will be running unstaffed for the rest of this afternoon until 8pm.

🏋️ Members only, key card accessible. Please remember to bring your key card. All under 18yr old members must attend with a parent for training sessions during unstaffed hours.

Sorry for any inconvenience 🙏

- Em & Lee.

24/03/2026

❗Update for today, Tuesday 24th March ❗

We apologise for late notice, but due to unexpected circumstances, the gym will be running unstaffed for the rest of this afternoon until 8pm.

🏋️ Members only, key card accessible. Please remember to bring your key card. All under 18yr old members must attend with a parent for training sessions during unstaffed hours.

Sorry for any inconvenience 🙏

- Em & Lee.

08/03/2026

🗓️ Monday 9th March - Labour Day Public Holiday 🗓️

✅ We are OPEN! to all members with white key card passes, and under 18yr olds attending with a parent with a key card pass ☺️

❌ No Monday morning 6:15am class.

Back open as normal on Tuesday 10th March, with casual visitors welcome to come and visit for training sessions in our supervised staff hours (6am - 12pm, 4pm - 8pm).

See you all there 😎

*Photo of the most beautiful sunrise from our couple of days in Metung recently ☀️😍

23/02/2026

📌 Update for this Friday 27th Feb and Saturday 28th Feb staffed hours 🕔

Em & Lee will be heading away early Friday morning for the weekend, to enjoy a couple of days hanging by the beach, chilling with our doggo, Gem, and just soaking up some different scenery for a short moment in time in Metung & Lakes Entrance 🌊 😄

For all members with key cards, the gym hours will remain as normal, and you will all have continued available access to the gym.

Friday: 6am - 8pm
Saturday: 6am - 2pm.

👉 Staffed hours will be different, however, with the gym being staffed *only* between 9am and 12pm both Friday and Saturday. Casuals will be welcome during this staffed time-frame, but only members will have access with their white keycard during unstaffed hours.

⚠️ Please make sure you have your key card handy, and it is working. We have had a few members unexpectedly void their keycard due to electrical interference from other sources, like wireless chargers, or, may have punched a hole in the top of their card to attach to a keyring or their car keys, which can damage the internal setup of the card that scans when it's applied to our door scanner, resulting in a dead card.

If your card isn't successfully working at the door scanner, please see us at the gym for a replacement card ($25.00 replacement fee applies) prior to us heading away.

Reach out if you have any questions! 😊

08/02/2026

Let's f**king gooooooo! Happy Monday 😎🙌🔥🏋️

07/02/2026

Another epic week at Mountain Gym HQ, with so many awesome members coming in & learning, embracing new challenges, progressing and building on the week before. 💪

📝 We've been transitioning everyone over to a new gym program app this past week, and are really excited about what it allows us to do! Our previous one was great, and we've used it for many years now, but this one allows room for more features, a different user experience, and we can branch out further into helping even more keen people who come through our door seeking support and guidance, and value for their weekly commitment to the gym - physically, mentally, and financially.

Lee and I will be doing a little vid this coming week to provide further details on how it could help you (if you're not already enjoying it in the gym! 😄), if you're new to training in a gym, returning to gym training, have focused and dedicated goals you need strategized support with, or just want something different from your usual program and need some help with exercise ideas. Whatever you're seeking, chat with us - we'd love to help! 🙌

Have the best weekend, everyone! See you all back in the giant shed on Monday 😎🥳

27/01/2026

Looking forward to welcoming Millie, local Osteopath and owner of Alpine Osteopaths, to the Mountain Gym space, in one of our new treatment rooms! 🤩🙌

Head to Millie's website, and keep updated via her business page, for all updates and booking information 😄

Exciting news!

Hi everyone, thanks for all the support over the last 9 months as I have kick started my business in the valley. It’s been a great year being able to help people find more comfort and get on top of their pain and injuries.
As my patient list has expanded, so has my need for a bigger space. I’m excited to announce that from late February/early March I will be treating out of the beautiful clinic space inside Mountain Gym - Fitness & Massage. My time at Lilli Pilli has been short but wonderful, and I can’t wait to continue growing in this new space.
Being an osteopath who cares about providing relief within treatments but also setting patients up for long-term outcomes, having access to a bigger space and an area to teach rehab/exercises will allow me to provide a comprehensive approach for suitable clients.
My appointments will still be available on Friday’s for the time being, with potential for expanding hours over the next few months- I’d love feedback from new and current patients on what days/times are popular.

You can find further information on my website at www.alpineosteopaths.com.au or message me through Facebook for other questions.

Have a great day!

**limited appointments available over the next few weeks (still at Lilli Pilli) as I transition into new space and take a short break- book in quick!

I currently have a few appointments available this Friday and Saturday- www.alpineosteopaths.com.au/make-a-booking

25/01/2026

🇦🇺 Australia Day Public Holiday (Monday 26th Jan) Gym Open Hours:

❌ No strength & conditioning class at 6:15am.
✅ Gym open, unstaffed, for Members Only (key card access) between 6am and 8pm. Casual visits unavailable.
✅ Back open Tuesday 27th Jan with normal hours. Casual visits welcome.

Have a great rest of your Sunday, and enjoy your day tomorrow if you get it off! 😄

16/01/2026

New website and online booking platform is officially LIVE and ready for your massage bookings! 🙌

Link 🔗: https://remedialtherapieswithem.my.canva.site

Woohooooooo! 🥳

*Sometimes technology can be a giant buttface at the most inconvenient times, so sing out if you come across any technical glitches or issues, and I'll jump on and sort them out ASAP 😉🙏

Thanks everyone! 🤩

- Em.

16/01/2026

U P D A T E :

🔗 https://remedialtherapieswithem.my.canva.site

✨ New website and online booking system going LIVE tonight at 6pm! 🥳 ✨

Many of you will also receive an invite tonight to follow my new business page 'Remedial Therapies with Em'. This seperate page is where you'll find all my massage, personal training, gym programming and appointment availability updates, alongside any relative and beneficial content 👌

Whilst I am currently now solidly booked up for three weeks (I know! Craaaazy! 😯🤭 But extremely grateful ❤️), my calendar is open for future bookings, or you can add yourself to my cancellation waitlist for something that might pop up sooner ☺️🤞

A big thank you to all my amazing clients who have trusted me with supporting them in the massage room and in the gym, be it for nervous system support, muscular tension relief, rehabilitation support, bodywork maintenance, or a focused and strategic plan for restoring strength and mobility with your personal goals in mind... It's been an incredible 10 years guiding you all, chatting with you, laughing with you, crying with you, being inspired by you, and being grateful for you... with many more years of this dedicated support to come, cos I just love what I do, and helping you all! 🙌

🤗

01/01/2026

What. A. Year! 🌟

And what a way to end 2025! A brand, spankin' new Mountain Gym facility in Mount Beauty, so much wonderful positivity, community support, new faces joining in the fun, and everyone coming together to enjoy a space that holds importance for so many different reasons for so many different, and incredible, people 🙏

2026 is already glowing from the fire we have burning in our bellies for the exciting adventure ahead! 😎🔥🙌

Thank you, to every single one of you Without you, none of this would have been possible. Your presence in the gym, daily visits, casual visits, positive energy, genuine realness, vulnerability, excitement, encouragement, personal goals, connection, friendship, kindness, and ongoing support has meant the world to Lee and I. We don't take any of you, or this, for granted.

Thank you! 🤗

And Happy New Year!!! 🥳✨

25/12/2025

Wishing everyone a happy, safe and Merry Christmas! 🥰🎄💚