Mountain Gym - Fitness & Massage

Mountain Gym - Fitness & Massage Welcome to the Mountain Gym page! Offering Personal Training, group fitness classes and Remedial Massage. Here to help with your strength & fitness goals!

Hi there! Mountain Gym is located in the gorgeous surrounds of Tawonga South, Victoria. You can find us at 217 Simmonds Creek Road, on Annapurna Estate. This gym is proudly run by Lee and Emily, both qualified Personal Trainers and Group Fitness Instructors, who own Mobility+ Fitness and Massage. Personal Training and Group Fitness classes are available, and a schedule for the group class times can be viewed on this page. The gym is open to members, or casual visits, from the hours of:

Mon, Wed, Fri: 7:30am - 12pm, 4pm - 8pm. Tues, Thurs: 6am - 12pm, 4pm - 8pm
Saturday: 8am - 12pm. Sunday: CLOSED

Remedial Massage Therapy services are available and provided by Emily, who has a beautiful space situated within the gym, ready to help restore you to optimal function! For membership pricing and all enquiries, please contact Lee on 0439 021 198 or Emily on 0417 530 039. We look forward to getting you kick-started on your fitness journey, and achieving amazing goals!

21/10/2025

We're lovin' the excitement in everyone's voices and responses when we chat about the new Mountain Gym HQ space, and, with this, comes the very popular questions: how far away is it? When are you opening? Do you have a potential date in mind? 💭

At the moment, our answer is: TBA (I knowww, laaaaame 👎🤭), but, unfortunately we can't confirm a guaranteed date *just yet*. Why? Because while we are working extremely hard on organising all the required logistics and elements that we do have control over setting up in the background (and there's A LOT to do! 😆), there are elements out of our control, limiting our ability to set a confirmed open date.

*We hear you*, as we're also EXTREMELY pumped to open the doors to our new, fancy shmancy, and downright epic, Mountain Gym 2.0 paradise... But we promise, it's COMING SOON, and will be worth the wait for those first-rep-in-the-new-gym-feels! (Have fun fighting for the first reps on your fave machine 😝)

Thanks for everyone's patience, the continued positive and encouraging support, the ongoing excitement as we near closer to achieving an incredible vision that we have had for such a long time, and, thank you to all the kind souls who have helped us so far in this new gym adventure with equipment unloading, set-up, and for those who have already put their hand up to help us shift over gear from our current space (you all know who you are - freakin' legends! 💖 We are so grateful for your time and energy, and willingness to help us put all the pieces together... Lee and I have been a two person show since embarking on our Mountain Gym journey in 2017, but in our time of wondering "how in the hell do we do this all on our own? This is a mammoth project", you've shown us just how many friends we've created in this amazing, fun, wholesome space and business, and we genuinely appreciate each and every single one of you 👏).

Stay peachy, and stay tuned for further updates! (.....*sneaky machine name drop mention: hip thrust machine will also help with the posterior peaches. YASSSSS. IYKYK! 🍑👀)

🤩🙌

10/10/2025

Exciting things rolling out 👀....

🙌


Hey Mountain Gym class members! 😎Just a reminder that all classes will be on hold until we re-open in our new facility. ...
23/09/2025

Hey Mountain Gym class members! 😎

Just a reminder that all classes will be on hold until we re-open in our new facility. Feel free to send any questions through, or reach out if you'd like to put your membership on hold until then, if you don't wish to use the open gym.

Thanks! ☺️

Em & Lee.

*Pic showing us working very hard, and embracing the pallet jack skateboard life 🛹

Friday 26th September - AFL Grand Final Public Holiday 🏈 We will be open for a half day from:➡️ 7:30am - 12pm ⬅️Closed i...
23/09/2025

Friday 26th September - AFL Grand Final Public Holiday 🏈

We will be open for a half day from:

➡️ 7:30am - 12pm ⬅️

Closed in the afternoon.

Come get your sessions in early! 💪😎🙌

Hi everyone! Just a reminder that if you're messaging my (Em's) phone, please include your full name as I'm now using an...
09/07/2025

Hi everyone!

Just a reminder that if you're messaging my (Em's) phone, please include your full name as I'm now using an older phone that doesn't show my recent messages or all my contacts 🙈 (yes, I backed up the gazillion photos of my furfam and my very important work calendar, but never considered to set my messages or contacts to back up to the cloud for times like these 🙄😮‍💨 - definitely feeling like a lil' dumb dumb given all these features are so much easier now, in our technologically advanced world 😂).

So to make me feel less frustrated at myself, please let me know who it is messaging me, thankyouuuuuu 😅🙏

*Suki pic for attention because she's obviously cute, peaceful, relaxed - oh the life of a worry-free cat (....probably because doesn't have to worry about technology when it's being a butt!!! 😂) 🐾

Hi everyone! If you've messaged or replied to Em via text message between 1pm and 8pm, can you please resend your messag...
06/07/2025

Hi everyone!

If you've messaged or replied to Em via text message between 1pm and 8pm, can you please resend your message and let her know who it is. Unfortunately, her phone screen has decided to die, so she can't see anything coming in and is now using an older phone that doesn't show previous or recent messages or contact names/numbers 💀🥲

Thanks! 🙏

UPDATE: Thanks everyone, all appointments are now booked! See you all soon 😎- 🎉 - 📣 This week has seen a few massage app...
18/06/2025

UPDATE: Thanks everyone, all appointments are now booked! See you all soon 😎

- 🎉 -

📣 This week has seen a few massage appointment cancellations pop up (stay healthy out there, folks, the winter lurgies are definitely circulating! 😷), so I have some available appointments this week. If you're needing some tension relief, pain reduction, nervous system support, injury recovery support or just want to enjoy a warm, comfortable, cosy and relaxed hour on the table, book yourself in - but don't delay, these will book fast ✨

Thursday 19th June: 9:45am (BOOKED)
Friday 20th June: 12:45pm (BOOKED)
// 2:15pm (BOOKED)
Saturday 21st June: 10am (BOOKED) // 11:30am (BOOKED) (60min appts only)

How to book: message your full name, email address and appointment you're seeking to 0417 530 039 or message via our page here. (Please don't call, I'll be in with clients and unable to answer. Text is always best for me, thankyou! ☺️🙏) 📱

See you on my table soon! 💆

📣 Massage Price Update 💆‍♀️🌿Just a little note to share that there’s been a small price increase for remedial massage tr...
12/06/2025

📣 Massage Price Update 💆‍♀️🌿

Just a little note to share that there’s been a small price increase for remedial massage treatments:

• 60 mins – $125.00 (GST incl.)
• 90 mins – $171.50 (GST incl.)

This reflects the care, training, equipment, materials and time that go into every treatment, while helping manage rising costs as a small business 🤗

A huge thankyou goes to each and every one of my wonderful clients for their continued support. I will never take for granted the trust that you place in me to provide the support you require for your musculoskeletal or nervous system needs, or whatever it is that you're seeking in your treatments when you walk through my door. Thank you 🤍

And to future clients, I can't wait to meet you and support you, too! ☺️

🙌✨

👑 King's Birthday Public Holiday 👑 Monday 9th June: Open 7am - 12pm, closed for the afternoon. No 6:15am class. See you ...
06/06/2025

👑 King's Birthday Public Holiday 👑
Monday 9th June:

Open 7am - 12pm, closed for the afternoon. No 6:15am class.

See you for your morning sessions! 💪

💪 It's been such an awesome and busy month so far in my favourite space, helping to support a variety of clients with th...
25/05/2025

💪 It's been such an awesome and busy month so far in my favourite space, helping to support a variety of clients with their musculoskeletal needs, both on the table and in the gym, focusing on strength, mobility, and cohesive movement, for their daily activities, life requirements, work, hobbies, sports, family and life experiences 🔥

What are some of the presenting cases of clients that have come through my door so far? 🧐

• Shoulder impingement
• Tennis elbow
• Rotator cuff tendinitis
• Sciatica
• Limping/Nerve Pain
• Taping for lower back support to assist injury recovery
• Hip tension, causing referring pain into other muscular structures
• Jaw tension
• Chronic neck tension causing headaches
• Migraine relief
• Ankle sprain swelling & pain relief
• Mobility exercise guidance and support for restricted hip movement, thoracic spine & lumbar spine movement
• Progressive training support for a range of clients, to understand their body, what is presenting for them and how we can collectively improve their current discomfort levels, movement restrictions or incorporate strength and mobility into their lifestyle routine.

👉 Offering: Remedial Massage Therapy (a personal and signature style I have worked hard on developing for the last 9 years, to promote positive results and outcomes for my clients, blending nervous system relaxation with muscular tension relief, trigger point therapy and overall body support) | Myofascial Support | Dry Needling | Functional Cupping Release Therapy | Sports Taping | Trigger Point Therapy | Pre-Natal Massage Therapy | Stretching Support | Strength Training | Personal gym programming for your body, movement and functional needs.

💪Here to help you get the most out of life with a body that keeps up with your daily plans and activities, and keeps you moving forward! ☺️

👀 ONLINE BOOKING COMING VERY SOON! 🙌

For now, please continue texting 0417 530 039 for appointments. 🙏

Anzac Day Public Holiday hours: The gym will be open from 7am - 12pm. No 6:15am class in the morning. See you all in the...
24/04/2025

Anzac Day Public Holiday hours:

The gym will be open from 7am - 12pm.

No 6:15am class in the morning.

See you all in the morning 😊

Happy Easter, everyone! 🐰We are open tomorrow, Easter Monday, between 7am - 12pm. Hope you're all having a wonderful lon...
20/04/2025

Happy Easter, everyone! 🐰

We are open tomorrow, Easter Monday, between 7am - 12pm.

Hope you're all having a wonderful long weekend 🥰

See you all tomorrow! 🙌

Address

217 Simmonds Creek Road
Tawonga South, VIC
3698

Opening Hours

Monday 7:30am - 12pm
4pm - 8pm
Tuesday 6am - 12pm
4pm - 8pm
Wednesday 7:30am - 12pm
4pm - 8pm
Thursday 6am - 12pm
4pm - 8pm
Friday 7:30am - 12pm
4pm - 8pm
Saturday 8am - 12pm

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