take2health

take2health Located in Caroline Springs. Services include Osteopathy, Myotherapy, Remedial Massage, Pilates

We are a dedicated team of health care professionals incorporating Osteopaths, Myotherapists, Remedial Massage and Clinical Pilates. Located in Caroline Springs just 25 minutes from the CBD we are easily accessible to those in the Western Suburbs and beyond.

🗓️ This Week’s Practitioner Availability
Looking to book an osteo or massage session? Here’s a peek at what’s currently ...
22/07/2025

🗓️ This Week’s Practitioner Availability
Looking to book an osteo or massage session? Here’s a peek at what’s currently available at take2health for the week ahead!

Spots tend to move quickly, so be sure to check our website for the most up-to-date times and to lock in your appointment 💻
🔗https://www.take2health.com.au/book-online/

If you’ve been experiencing or know someone experiencing knee pain or swelling, we understand how frustrating it can be,...
10/07/2025

If you’ve been experiencing or know someone experiencing knee pain or swelling, we understand how frustrating it can be, especially when it affects your day to day activities.

📞 Either give us a call on 9363 4100 or book an appointment online — our osteopaths would love to help you!

The link for online booking is in our bio, and the link to our blog post regarding OSD is in the post 😊

🏃 Dealing with knee pain just below the kneecap, especially in children and adolescents? It might be Osgood-Schlatter Di...
10/07/2025

🏃 Dealing with knee pain just below the kneecap, especially in children and adolescents? It might be Osgood-Schlatter Disease (OSD)!

📌 It often affects children during growth spurts and is linked to activities like running, jumping, or sports that involve sudden changes in direction.

Want to learn more about symptoms, treatment, and causes of OSD? 🦵 Check out our latest blog post — link in bio!

Wishing Julia, our wonderful Osteopath, a very Happy Birthday! 🎉🥳 We hope you enjoy your special day 💕
03/07/2025

Wishing Julia, our wonderful Osteopath, a very Happy Birthday! 🎉🥳 We hope you enjoy your special day 💕

18/06/2025

Our Osteo Rhiannon demonstrates one of her favourite mobility exercises that you can do to improve upper back mobility and reduce stiffness.
All you need is a towel or a foam roller!

Please speak to your health practitioner for specific advice

15/06/2025

🤸‍♀️ 7 Day Mobility Challenge Day 7: 90 90 hip rotations 🤸‍♀️

Sit on the floor with both legs bent and feet flat on the floor at hip-width or wider. You can place your hands on the floor for support.
Keep your feet in place and drop your knees towards the floor on one side. Return to the middle and repeat toward the other side.
Start with smaller movements and gradually increase the range of movement.

Benefit: improves hip mobility and can reduce discomfort.

Well done to everyone who followed along over the past 7 days! We encourage you to continue to stretch and move regularly to help reduce and prevent stiffness.

14/06/2025

🤸‍♀️ 7 Day Mobility Challenge Day 6 - Shoulder Rolls 🤸‍♀️

Place your hands on your shoulders and draw circles with your elbows. Draw 5-10 circles in one direction, then 5-10 in the other direction.

Benefit: improves shoulder mobility and can reduce discomfort.

13/06/2025

🤸‍♀️ 7 Day Mobility Challenge Day 5 - Calf Stretch 🤸‍♀️

Place your hands/forearms against the wall for support, and step one leg back.
Bend the leg in front while trying to keep the back leg straight.
You should feel this stretch at the back of your leg in your calf. Hold this for 15-30 seconds. Repeat on the other side.

Benefit: reduces calf tightness and can improve ankle mobility

12/06/2025

🤸‍♀️ 7 Day Mobility Challenge Day 4 - desk stretch🤸‍♀️

Place your hands on your desk and lean forward. You should feel a stretch in your back.
Hold this for a few deep breaths, then move both hands further to one side of the table, so that you feel the stretch through the opposite side of your body.
Now move your hands further to the other side of the desk.

Benefit: reduced back stiffness and tension which can often build up through the day if you're sitting at your desk for long periods!

11/06/2025

🤸‍♀️ 7 Day Mobility Challenge Day 3 - Lumbar Rotation Stretch🤸‍♀️

Lay on your back with your knees bent and your feet flat on the floor (or on the bed).
Extend your arms out to the sides and keep your shoulders on the floor/bed at all times.
Allow your knees to fall on one side, return to the starting position, and fall to the opposite side. Only drop your knees to where you feel most comfortable.
Hold the stretch for 5 seconds on each side.
Do 4 times on each side with the hold; aim to do this a couple of times a day.

Benefits: increases overall function in the spine, reduces stiffness in low back and can decrease low back pain!

Address

Taylors Hill, VIC

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9:30am - 7:30pm
Saturday 8am - 4:30pm

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