Microbiome Weight Loss and Wellness

29/09/2021

The microbiome is very intricately connected to the rest of the body. This connection can be a very useful place to start looking for answers when you are not feeling well. Most people end their wellness journey taking care of their microbiome. Beginning by taking care of it can shorten the time it takes you to feel better.

24/11/2020

Have you ever wondered why when your gut is not right you can seem to have a bad day in your head as well? That's because they're so connected. When you get your gut right, your head will feel a lot better too.

24/11/2020

Looking after your gut is so important. Knowing how to is also important. For help with gut issues head over to our website:
holistichealthcareservices.com.au
Here you can book a consultation with one of our gut and psychology practitioners.

26/06/2020

Parasite Cleanse

Getting your gut health right can take more than eating healthily and taking probiotics. Doing a parasite cleanse once or twice a year can really make a difference to the way your skin looks, the condition of your organs and, of course, to the all important microbiome. Parasites come in all shapes and sizes and they hide in our bodies out of view but don't be fooled. Just because you can't see them doesn't mean they're not there.

20/02/2020

To Binge or Not To Binge

The state of your gut contributes greatly to the state of your mind. Depression is much more prevalent in those with a compromised gut community. The reason the gut contributes so much to your mental health is that it is where up to 90% of your good mental hormones are produced. Some people call them "happy hormones"; they are the ones responsible for keeping you stable and lighthearted. In order to produce these good hormones the body requires good nutrition, exercise, sunlight, fresh air, low stress, and occasionally, a bit of help from supplementation.

25/12/2018

To avoid bloating like a blimp this Christmas, follow these three simple rules:

1. Eat an apple at the beginning and end of every day
2. Eat a salad with at least 5 raw vegetables for lunch or dinner
3. Follow every flavoured drink (including coffee, soft drink, alcohol or bottled juice) with a glass of fresh, clear water.

19/12/2018

Getting into the feasting of Christmas is all too easy. Just remember that any sugar, chocolate, trans fats and alcohol are going to play havoc with your microbiome. Depending on how much you eat, it could take months for you to get your gut bugs back to where they are now. Take it easy- all things in moderation for a smooth transition into the New Year.

19/12/2018