24/08/2025
Chakras aren't magic or religious. You might be skeptical - or roll your eyes lovingly at the mention of them - and that's totally fair! But what if we treated chakras as a simple self-check tool? A poetic way to ask: 'How am I, really?':
❤️ Root (base of spine): Do I feel supported & safe? Have I eaten well & slept enough today? Do I feel grounded or scattered?
🧡 Sacral (lower belly): Am I feeling fully or numbing out? Did I do anything today that sparked curiosity, joy or creativity?
💛 Navel (upper belly): Am I acting with intention or from obligation? Am I saying yes to things I actually want? Do I feel stuck or in control?
💚 Heart (centre of chest): What relationships feel nourishing right now? Can I receive kindness and love as easily as I give it?
💙 Throat (base of neck): Am I saying what I mean with truth and kindness? Am I truly listening or just waiting to respond?
💜 Third eye (between eyebrows): Am I trusting my instincts or overanalysing? What's the quiet voice within me saying? What is one pattern that I keep repeating that I want to change?
🤍 Crown (top of head): How do I best zoom out to see the bigger picture and feel connected? Am I making space for reflection or just reacting to life? What's one belief or value guiding my choices right now?
These questions aren’t about unlocking cosmic secrets - they are simply invitations to tune in. To notice what is stirring beneath the surface. So next time we roll out our mat (or just roll out of bed), maybe we pick one question and sit with it. No incense required 😉, just a little curiosity.
