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Monday 10am - 7pm Thursday 4pm - 6:30pm Friday 6am - 3pm Saturday 8am - 12pm

The Physio Shed

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Australia
Temora, NSW
The Physio Shed

Physiotherapy | Exercise Physiology and APPI Pilates. A specialised physiotherapy clinic and pilates studio thats dedicated to helping you live your best life.

Physiotherapy, Dry Needling, Rehabilitation, Reformer Pilates & Matwork Pilates.

21/07/2025

It was an absolute pleasure to present and with the 2025 Outstanding New Business Award at the Awards Gala night on Friday night. Two very worthy recipients, doing great things for the Temora Community. The Physio Shed won this award back in 2021, so it was also a great opportunity to reflect on how far we have come in that time and how we continue to grow. Which wouldn’t be possible without the ongoing support of our community. Thank you for trusting me and growing with me. I am so proud of what we have created together.

08/07/2025

✨ NEW CLASS ✨
Introducing our new Active Ageing class. A class for those over 50 to help improve strength, balance and mobility. There are lots of reasons why we need to do strength and weight bearing exercises as we get older. It combats age-related decline, reduces the risk of chronic diseases, and enhances overall well-being.

💵 $10 (cash or eftpos)
⏰ Thursday 11am
👟 Wear comfortable exercise clothes and bring a water bottle.

If you know of people that would benefit from this class - it may be your parents, aunts/uncles or family friends. Please spread the word.

Let’s keep moving!

06/05/2025

This coming weekend we celebrate Mothers Day. 💖 The Physio Shed has a great community of Mums and i have been very much supported by the whole Physio Shed community as i have transitioned into motherhood. So for anyone that attends a class this week, you go in the draw to win 5x reformer pilates classes and a pair of pilates socks. (The more classes you attend, the more chances you have of winning 😉). You can keep this for yourself or gift it to someone else.

Gift vouchers are also available for purchase for those special mums or mother figures in your lives.

See you in class this week!

20/04/2025

Best wishes for a very happy Easter weekend! Hoping everyone has a wholesome weekend filled with love, laughter and plenty of choccies.

Our cherubs were very excited to leave carrots and lettuce out for LOTS of chocolate in return from the Easter Bunny.

Classes will return on Tuesday 22nd of April.
Enjoy your rest. 🥰

07/03/2025

We loved having Tarz come and try out Pilates this morning!

27/02/2025

Today was Lou’s last day as an RPM Instructor at The Physio Shed and we just wanted to share a little bit about her journey.
Lou started riding at BASE way back in 2020. She quickly became addicted to the RPM endorphins and was a regular member of the classes. It was after a few months of this Gee approached Louise to see if she would be keen to be a coach. She didn’t hesitate - but jumped at the opportunity as she had been thinking she’d love to give coaching a go too!

Fast forward to 2021 and the chaos of covid and lockdowns etc, but despite all these challenges Lou signed up for her training with RPM 89 and absolutely thrived in the challenge.

A little snippet from Gee - “ She became my coach buddy and I loved teaching along side her - double the trouble for our participants I reckon! I can still hear the sounds of ‘reverie’ and ‘run to paradise’ from Lou’s training release - and I don’t think I’ve taught them since! Despite a really tough and physically demanding release, Louise sailed through and brought us all along with her. She had fantastic climbing technique and a really warm and passionate presence on the bike.”

Fast forward 4 years and Lou has thrived up the front, growing in technique and coaching expertise. She always inspired her participants to push a little heavy and move those legs a little quicker. Always with a smile on her face!

We will miss your energy and warmth up the front Lou - you always knew how to get the last drop of sweat out of us, but we wish you well and hope to see you back up the front one day!

Big love - thank you for saying yes, every step of the way, and standing with us. The best coach and colleague. 🥰

28/12/2024

Merry Christmas 🎄

We hope everyone has had a wonderful time celebrating over the past couple of days.

We are very grateful for your support in 2024 - it has been a big year with many changes, challenges and achievements.

Here’s to 2025 and some exciting things to come.

Wishing all our clients and their families and friends a very happy, safe and prosperous New Year.

Classes will resume on the 3rd Jan 2025.

15/12/2024

It’s our last full week of classes before the Christmas break 🎄
There will be reduced classes between Christmas and New Year which are live to book into via the MINDBODY app.
Over January most instructors are taking time off at some stage so our full timetable will resume in Feb 2025.
During this time classes will be advertised week by week via email and social media.

01/12/2024

It’s that’s time of year again. Time for Pilates & Prosecco.
We are changing locations this year. To the beautiful .
Book in via the MINDBODY app for catering purposes.
Includes Prosecco by and a light meal after the class.

28/11/2024

This is your sign to book your December classes!!! 🌟
The Physio Shed Christmas Advent Calendar.
For each day of December we have some great goodies to be opened, from The Physio Shed and many local businesses.
All you need to do is attend a class on that day and you will go in the draw to open that number. (On the days there are no classes everyone from that week will go in the draw).

Big thanks to the following business for jumping on board to celebrate the lead up to the festive season. Make sure you give them a follow/like if you don’t already - they all have great gift options for Christmas 🎄

wm

A bit of fun and a small thanks for your continued support throughout 2024, it means the world. 🥰

21/11/2024

Welcome to all our new followers.
I thought it’s time to re-introduce myself.
My name is Annie - Owner and Physiotherapist.
I grew up in the Hunter Valley and completed my Physiotherapy studies at the University of Newcastle.
Since completion of my studies I have completed various postgraduate courses including; the rural generalist pathway, dry needling, sports physiotherapy, paediatric physiotherapy and my pilates instructor training. I made the move to Temora in 2017 and started this business in 2018 - as a side hussle to my full time job with NSW Health. It all began in a little studio, with just 10 Pilates mats and some small equipment. Over the years It has had a name change, a move into the shed and grown to what it is now. A Physiotherapy service and a small group fitness centre that offers Reformer Pilates, Matwork Pilates, Bike Spin classes and strength circuit training. I have big plans for the future but for the moment i have two little cherubs Ollie and Isabelle keeping me busy.
I am passionate about providing high quality, evidence based health care and classes. I have loved creating this space and community. Seeing people achieve their goals, make lifelong friendships and improve their health and fitness brings me great happiness.

01/11/2024

🌟 November & December classes are now live on MINDBODY 🌟

Jump onto the MINDBODY app and book in.
We have had some slight changes to our timetable for the next two months due to harvest commitments. We hope you can still find classes that suit you.
Some additional classes may be added - so keep an eye out on the socials. 💻

Address

Temora, NSW

Opening Hours

Monday	10am - 7pm
Thursday	4pm - 6:30pm
Friday	6am - 3pm
Saturday	8am - 12pm

Telephone

+61269772537

Website

https://www.thephysioshedtemora.com/

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Physiotherapy and Pilates @ BASE

Utilising cutting edge Pilates equipment, complemented with state of the art functional training equipment Physiotherapy & Pilates at BASE offers individual and group clinical pilates (matwork and reformer).

The Pilates reformer is a machine used with mat-based Pilates techniques and exercises. It is a dynamic and more intense workout, using springs, leverage, and body weight as resistance to target specific muscle groups.

The thing I love most about Pilates is that it is suitable for everyone, from the elderly population to the elite athlete! It can assist with improving core strength, posture, balance, coordination and flexibility.