B.Nourishd Wellness Health & Skin Revision

07/06/2023

Massage Availability Coming Up at B.Nourishd Wellness! 🌟 Book Now! 📚

Our team of skilled and experienced massage therapists is ready to help you relax, unwind, and rejuvenate your mind and body. Whether you're looking to ease muscle tension, reduce stress, or simply treat yourself to a blissful pampering session, we've got you covered!

🌿 Massage Services Offered:
✨ Swedish Massage: Promote relaxation and improve circulation.
✨ Deep Tissue Massage: Target deep muscle layers and release tension.
✨ Sports Massage: Enhance athletic performance and aid in recovery.
✨ Hot Stone Massage: Experience the soothing warmth of heated stones.
✨ Prenatal Massage: Tailored to expectant mothers for comfort and relaxation.

Remember, self-care is essential for your overall well-being, and our massage services will provide you with a sanctuary of tranquility and healing. Treat yourself or surprise a loved one with the gift of relaxation.

Book Now
https://www.fresha.com/book-now/b-nourishd-wellness-centre-ryqsf2h3/services?lid=539105&oiid=sv%3A9891401&pId=503948

06/06/2023

Looking for a professional, modern clinic room to rent in Lower Templestowe?

Look no further! Our Allied Health Clinic has a fully equipped and spacious room available for rent, ideal for any health professional looking to establish their own practice or join a thriving healthcare community.

Our clinic room is located in a prime position, surrounded by like-minded health professionals who are dedicated to providing high-quality care to their patients. Working alongside other allied health professionals provides an excellent opportunity for networking, sharing knowledge and collaborating on cases.

The room is available for full rental, giving you complete control over your schedule and patient list. Equipped with split system heating and cooling and sink.

We take pride in maintaining a professional and welcoming environment for all our tenants and their clients. Our clinic is cleaned and maintained to the highest standards.

We currently have the following therapists in our clinic: Acupuncturist, Massage Therapist, Cosmetic Tattoo Artist, Beauty Therapist and Cosmetic Nurse.

The clinic welcomes all enquires but is especially open to services not currently provided at the clinic at the moment such as, chiropractics, podiatry, massage therapist, Myotherapist, psychology, naturopathy...

17/05/2023

If you're lucky enough to have had a massage, you know how relaxing and rejuvenating it can be for your body and mind. But did you know that there are certain stretches you can do after your massage to help enhance its benefits? Here are four stretches to try:

Child's pose: This stretch is great for stretching out your lower back and hips. Start on all fours, then sit back onto your heels with your arms extended in front of you. Hold for 30 seconds to one minute.

Cobra pose: This stretch helps to lengthen and strengthen your spine. Lie face down on the ground with your hands under your shoulders. Press up with your hands, lifting your chest and head off the ground. Hold for 30 seconds to one minute.

Figure four stretch: This stretch is great for your hips and glutes. Lie on your back with your knees bent and feet on the ground. Cross your left ankle over your right knee, then gently pull your right knee towards your chest. Hold for 30 seconds to one minute, then switch sides.

Shoulder stretch: This stretch helps to release tension in your shoulders and neck. Sit or stand with your arms at your sides. Reach your left arm across your chest, placing your right hand on your left elbow. Gently pull your left arm towards your body, holding for 30 seconds to one minute. Switch sides.

By doing these stretches after your massage, you can help to prolong its benefits and keep your body feeling relaxed and limber. Give them a try and feel the difference for yourself!

DM us to book in your next massage

16/05/2023

Looking for a cleanser that not only cleanses your skin but also nourishes it? Look no further than DMK MD ENBIOMENT CLEANSER! Here are just a few of the many benefits of using this amazing cleanser:

Cleanses and exfoliates: DMK MD ENBIOMENT CLEANSER effectively cleanses your skin by removing impurities, dirt, and makeup. It also contains natural exfoliating agents that gently remove dead skin cells, leaving your skin feeling smooth and refreshed.

Nourishes and hydrates: Unlike many other cleansers that can leave your skin feeling dry and tight, DMK MD ENBIOMENT CLEANSER contains a blend of natural ingredients that nourish and hydrate your skin. These include jojoba oil, shea butter, and vitamin E.

Supports healthy skin function: DMK MD ENBIOMENT CLEANSER contains DMK's unique ENBIOMIMETIC TECHNOLOGY™, which helps to support healthy skin function by mimicking the skin's natural processes. This helps to improve skin texture, tone, and overall health.

Suitable for all skin types: DMK MD ENBIOMENT CLEANSER is suitable for all skin types, including sensitive and acne-prone skin. It is gentle enough to use every day, and will not irritate or dry out your skin.

Enhances the results of your other skincare products: By effectively cleansing and nourishing your skin, DMK MD ENBIOMENT CLEANSER helps to enhance the results of your other skincare products. It allows your skin to better absorb the active ingredients in your serums and moisturizers, maximizing their effectiveness.

Experience the many benefits of DMK MD ENBIOMENT CLEANSER for yourself and take your skincare routine to the next level!

DM us for more info..

15/05/2023

If you're new to acupuncture, you might be wondering what you can do to get the most out of your treatments. Here are five tips to help you make the most of your acupuncture sessions:

Choose a licensed and experienced practitioner: Acupuncture is a skilled practice, so it's important to choose a licensed and experienced practitioner. Look for someone who is trained and certified in acupuncture, and has experience treating your specific condition.

Wear comfortable clothing: During an acupuncture treatment, you may need to remove some clothing to access the points being treated. Wear loose, comfortable clothing that you can easily move around in.

Eat a light meal before your appointment: Acupuncture can sometimes leave you feeling lightheaded or dizzy, especially if you're hungry. Eat a light meal before your appointment to help prevent these symptoms.

Be honest with your practitioner: Your acupuncture practitioner will ask you about your health history and current symptoms. It's important to be honest and open with them, as this will help them develop a treatment plan that is tailored to your individual needs.

Stay hydrated: After an acupuncture treatment, it's important to stay hydrated. Drink plenty of water to help flush out any toxins that may have been released during the treatment.

By following these tips, you can help ensure that you get the most out of your acupuncture sessions and achieve optimal health and wellness. Give it a try and see how acupuncture can help you feel your best!

DM us to book an appointment with Dr. Tania at B.Nourishd Wellness and experience the many benefits of acupuncture for yourself.

14/05/2023

🌟 Reveal Your Radiant Skin with a DMK Facial at B.Nourishd Wellness! 🌟

Ready to experience the ultimate skin transformation? Look no further than our luxurious DMK Facial at B.Nourishd Wellness. ✨🌿

DMK Facials are designed to deeply nourish and rejuvenate your skin, addressing concerns such as acne, pigmentation, aging, and more. Our skilled skin therapists use advanced techniques and premium DMK products to restore your skin's natural beauty.

For a limited time, we're offering a special promotion: DMK Facial and Fibromax Vitamin C Upgrade for just $99 (valued at $220)! Don't miss out on this incredible opportunity to revitalize your skin.

DM us now to book your appointment and indulge in a pampering session that will leave you glowing from within.

* (New Clients Only).

12/05/2023

🌟 Discover the Blissful Benefits of Massage at B.Nourishd Wellness! 🌟

Are you in need of some well-deserved relaxation and rejuvenation? Look no further than our luxurious massage services at B.Nourishd Wellness. 🌿✨

Our skilled massage therapists are here to pamper you with a variety of techniques tailored to your unique needs. From Swedish to deep tissue, our massages offer a blissful escape from the stresses of everyday life.

Benefits of massage include reducing muscle tension, improving circulation, relieving stress, and promoting overall well-being. Treat yourself to a truly indulgent experience and restore harmony in your mind, body, and soul.

Visit us at 3 Feathertop Avenue, Lower Templestowe or call 9857 7996 to book your well-deserved massage today. Your journey to relaxation starts here!

12/05/2023

Thank you too everyone who liked, tagged and shared our Mother’s Day competition post! We have a winner…drum roll please… congratulations to our lucky winner 🥳🥳🥳🥳🥳 we will reach out to you soon to give you your prize!! Happy Mother’s Day to all of the amazing mums out there ❤️❤️

11/05/2023

🌟 Experience the Revitalizing Power of DMK Cryo Therapy at B.Nourishd Wellness! 🌟

Looking to enhance your skin's radiance and achieve a more youthful complexion? Look no further than DMK Cryo Therapy at B.Nourishd Wellness! ✨🌿

DMK Cryo Therapy is a cutting-edge treatment that utilizes controlled cold temperatures to stimulate collagen production, tighten pores, and reduce inflammation. The result? A refreshed, revitalized appearance that radiates health and vitality.

Benefits of DMK Cryo Therapy include improved skin elasticity, reduced fine lines and wrinkles, and enhanced overall skin texture. Say goodbye to dull, tired skin and say hello to a vibrant, youthful glow!

Visit us at 3 Feathertop Avenue, Templestowe Lower or call 9857 7996 to book your DMK Cryo Therapy session and experience the transformative benefits for yourself. Your skin deserves the ultimate care!

11/05/2023

🌟 Discover the Healing Power of Acupuncture! 🌟

Are you seeking a natural path to wellness and vitality? Look no further than the transformative benefits of acupuncture. 🌿✨

Acupuncture has been used for centuries to promote overall well-being by restoring balance in the body and mind. From reducing stress and managing pain to improving sleep quality and boosting immunity, acupuncture offers a holistic approach to health.

At BB.Nourishd Wellness Health & Skin Revision our skilled practitioners provide personalized care tailored to your unique needs. We invite you to experience the profound benefits of acupuncture and take the first step towards optimal health.

Book your session today and embark on a journey of rejuvenation and wellness. Your body will thank you!

3 feathertop Avenue Lower Templestowe. 9857 7996

20/04/2023

✨🤍 B.NOURISHD WELLNESS MOTHER’S DAY GIVEAWAY ✨🤍

To celebrate Mother’s Day and honour all of the beautiful mums out there we have all teamed up for the ultimate giveaway. All of these amazing small business’ are conveniently located at 3 Feathertop Ave, Lower Templestowe 💫 1 lucky winner will receive all of this:
nourishdwellness - $200 off any service
- Free brow sculpt
- 30 minute Emsculpt session for toning and fat burning in 4 areas (valued at $180)cosmeticinjectables - $200 off any service

To enter:
- Like this post
- Follow all of the accounts above
- Tag friends and family (the more tags, the more entries)
- Share this post to your story for a bonus entry

Time to get tagging ❤️❤️ GOOD LUCK!

Winner will be drawn on Mother’s Day (date)

T&C’s apply

16/03/2023

We LOVE to see the plasmatic effect on our clients after Enzyme Therapy! It’s a great sign of incredible oxygenation to the skin🙌 The strength or weakness of the plasmatic effect can also tell us a lot about how your skin & your body is functioning. For truly good skin a holistic approach is key!!💫

21/02/2023

Here’s a gentle reminder to protect your beautiful skin from pigmentation!🌞💛
Make sure you’re using SPF every day,treating your skin with kindness & loving yourself from the inside out!🤗

16/02/2023

Skin care can be classified as health care yeah?😉😂😂

15/02/2023

In clinic we only use skin care that penetrates into the deeper layers of the skin. If you’re interested in learning more DM us or comment below💫

14/02/2023

Sometimes it’s an inside job💫
Good skin is not just about what you put on it, it’s also about what you put in it. Fuel your body with love, laughter and nutritious food & watch your skin glow from the inside out✨

09/02/2023

Roberta sharing some trade secrets here!💫

08/02/2023