Praxis Physiotherapy Pilates and Massage

30/10/2025

Meet Dat 👋
Our newest physio brings years of experience working with football and sporting clubs across SEQ, helping everyone from weekend warriors to competitive athletes recover, rebuild, and return stronger.

💪 What Dat does best:
✔ Injury rehab that doesn’t just stop at “pain free”
✔ Smart strength & conditioning to build resilience
✔ Individualised programs that bridge the gap between injury and performance

Whether you’re managing a ni**le, rehabbing a bigger injury, or pushing for peak performance — Dat is here to help.

👉 Book your session with Dat today and take the next step in your recovery journey!

https://praxisphysio.com.au/our-team/dat-pham/

26/10/2025

Welcome Dat! || We’re excited to welcome Dat to the Praxis Physiotherapy team!
Dat is an experienced Senior Physiotherapist with a strong background in sports physiotherapy, strength & conditioning, and sports science. He has worked extensively with sporting clubs across South East Queensland, providing on-field care, injury management, and tailored rehab programs for athletes of all levels.

Dat has a particular passion for guiding people through the full journey of long-term rehabilitation. From initial injury, through gym-based reconditioning, and all the way to a safe return to sport.

📍 Dat is now available for appointments at Praxis Carseldine — book in today and experience his evidence-based, performance-focused approach.

https://praxisphysio.com.au/our-team/dat-pham/

18/10/2025

Great win!

12/10/2025

🌟 Exclusive Offer for Our Valued Clients! 🌟

We’re excited to announce a 50% discount on sessions with our talented student physiotherapist, Josh! 🎉

This is a fantastic opportunity to receive high-quality care from Josh while helping him gain essential hands-on experience as he completes his Physiotherapy degree in coming months. Josh has been in the Praxis system for years now, in particular in his role as trainer with the Aspley Hornets AFL team.

We've been so impressed already with Josh that we are looking forward to welcoming Josh to the Praxis team officially on the completion of his degree.

🔹 Limited time only! Offer ends 31 October 2025
🔹 Health Fund rebates still apply given the oversight from other Physiotherapists!
🔹 Book your appointment today and experience the benefits of physiotherapy at half the price!

📞 Call us on (07) 3102 3337 to schedule your session.
OR
💻 Book online
https://praxis-physiotherapy.au1.cliniko.com/bookings?practitioner_id=1785097338730055192&appointment_type_id=1447425428951139677

Don't miss out on this amazing offer! 💪

17/09/2025

With the change of seasons (🏉➡️🏏) upon us, the Bulls have got off to a brilliant start today at Allan Border Field! Good luck to our Principal physio Stephen who again is looking after the Queensland team this season!

31/07/2025

BIRTHDAY AT PRAXIS || Hard to believe… Praxis Physiotherapy quietly turned 9 years old this month 🎉! We first opened our doors in July 2016, and it’s honestly a bit remiss of us not to celebrate 🥳.

What started with a simple vision: to provide expert, down-to-earth, personalised physio care and it has grown into a team and community we’re incredibly proud of 💪🏼🏡.

To all the patients, staff, referrers, and friends who’ve supported us along the way, we say THANK YOU🙏! Whether you’ve been with us since day one or just found us recently, we’re so grateful for your trust in us 💙.

Physio has changed a lot over the years (not necessarily for the better) but our passion and hunger to provide expert care hasn’t wavered. And in a world full of quick fixes and cookie-cutter rehab, it’s worth remembering: you can’t buy experience or expertise off the shelf.

Here’s to 9 years of rehab, results, and building something meaningful — and here’s to the decade ahead 🚀.

16/06/2025

CLINICAL PILATES ||Struggling with back pain? Pilates can help — but only if it's used the right way.

In Part 3 of our series, we break down:
✅ Why Pilates isn't a one-size-fits-all back pain solution
✅ How physio-led programs protect your spine
✅ What real core activation looks like (hint: not just pulling your belly in)

Don’t guess. Get evidence-based guidance that works.

https://praxisphysio.com.au/back-pain-rehab-pilates-brisbane-physio-part-3/

15/06/2025

We’ve been proud sponsors of the Aspley Hornets for a decade — through NEAFL, VFL and now QAFL — and it’s been a privilege to support such a great club and community.

From juniors to seniors, family members to die-hard supporters, we love helping Hornets of all ages get back out there and kicking goals.

We’re more than just discounted physio and Pilates for the Aspley Hornets FC — we know AFL and sports physio, and we’re here to keep you performing at your best.

Great club. Great people. Honoured to be part of the team. 🐝🐝

https://www.facebook.com/share/p/19V8Uy1A5k/?mibextid=wwXIfr

Our Sponsor Spotlight this week is on Praxis Physiotherapy, proud Silver Sponsors for 2025.

Praxis Physiotherapy delivers expert, personalised care across physiotherapy, sports rehabilitation, Pilates, remedial massage, dietetics, and strength & conditioning. Their dedicated team works to keep individuals active, injury-free, and performing at their best.

They also proudly support our QAFL Men’s program, helping to keep our players fit, healthy, and ready to take the field each week.

Thank you to Praxis Physiotherapy for your continued partnership and valued support of our club community.

Praxis Physiotherapy Pilates and Massage

13/06/2025

FACT OR FICTION FRIDAY || “You can rebuild strength and mobility at any age.”

FACT - Older adults can build muscle, power, and mobility well into their 70s and 80s. Resistance training is safe and effective at all ages — and is essential for maintaining independence. You're never too old to get stronger.

For a more detailed look, check out or blog here:

12/06/2025

NECK PAIN || Neck pain that won’t quit? It’s more than just “bad posture” or a stiff pillow.

Whether it’s tension from the desk, a whiplash injury, or a chronic ache that flares up under stress — neck pain is complex, but treatable.

In our latest blog, we dive into:
✅ Common causes of neck pain (and the myths)
✅ Why quick fixes don’t work long-term
✅ How physio helps both movement and pain
✅ When to worry — and when to just move better

👩‍⚕️ At Praxis Physiotherapy Brisbane, we focus on personalised, evidence-based treatment — not one-size-fits-all stretches.

📖 Read the full guide here:
🔗 https://praxisphysio.com.au/neck-pain-physiotherapy-brisbane/

Until next time - Praxis What You Preach

Struggling with neck pain or tension from desk work? Learn what really causes it and how our Brisbane physios help you move and feel better, long term.

06/06/2025

FACT OR FICTION FRIDAY || “Cracking your joints causes arthritis.”

❌ Fiction - Despite being a persistent myth, there’s no evidence that habitual joint cracking leads to arthritis. It’s generally harmless unless it’s painful or associated with instability.

💡 Fun fact: A researcher famously cracked only one knuckle for 60 years — no difference in arthritis risk!

02/06/2025

PRAXIS WHAT YOU PREACH || Had shoulder stabilisation or a Bankart repair? Thinking about returning to sport?

Your comeback doesn’t just depend on the surgery – it depends on the right rehab.

At Praxis Physiotherapy, we guide you through every phase, from sling to smashing your sport again 💪🏉🏐

Learn the milestones, timelines, and science behind a confident return to play:

🔗 Read now: https://praxisphysio.com.au/shoulder-stabilisation-bankart-return-to-sport-physio-brisbane/

Explore your path back to sport after Bankart repair. Learn key milestones, rehab phases, and why evidence-based physiotherapy at Praxis matters.