Ananda Yoga Flow

06/09/2025

Join Maz and myself for a springtime cacao, yin and sounds journey. Treat yourself to some "me time".

🌼 As we welcome this rejuvenating spring season, Mark from Ananda Yoga Flow and I are excited to host an evening of Cacao, Yin & Sound.

We will delight in heart-opening cacao, melt into nourishing yin positions, and unwind to the calming flow of sound. This is a wonderful chance to slow down, connect, and rejuvenate – we would be honored to share this space with you. ☕️ 🧘‍♂️ 🎵🪈

Everything you need will be provided, although you are welcome to bring your own mat, bolster, eye pillow, and blanket if you wish. Please reach out to Mark or myself to book your spot.

Thank you. 🙏🥰

04/09/2025

You're warmly invited to join Maz and myself for a nourishing afternoon of cacao, yin yoga, and sound immersion.
We'll gather in sacred space to connect, slow down, and melt into deep rest through gentle movement and therapeutic sound.

✨When: Sunday, 28th September | 2pm – 5pm
✨ Where: Upstairs at the Tenterfield Bowling Club
✨What to expect: Cacao ceremony, yin yoga, and sound therapy

Whether you're seeking relaxation, connection, or simply time to refill your cup, this offering is for you.

Spaces are limited, so reach out to book your spot. We’d love to share this space with you.

price: $60 pp.

bolsters, blankets and props provided. BYO water bottle and comfortable clothing.

All experience levels welcome

24/08/2025

Weekly Yoga with Me ✨

Yin Yoga — Mondays at 5pm
Slow down, soften, and surrender. This is your time to ground and restore. Perfect for releasing the day and reconnecting with yourself.

Vinyasa Flow — Wednesdays at 8am
We’re flowing with purpose. For the next 7 weeks, we’ll be journeying through the chakra system — one chakra per week. Expect a blend of movement, breath, and intention as we transition from the stillness of winter into the vibrancy of spring! 🌱

Week 1 kicks off this Wednesday — start your morning in alignment.

📍Above the Tenterfield Bowling Club

DM to book or ask questions 🙏🏼✨

27/07/2025

In our fast-paced world, we often forget to give ourselves permission to pause. Life pulls us in a million directions, but taking time to slow down isn’t just a luxury—it’s essential. Yoga offers a sacred space to quiet the mind, tune into your breath, and reconnect with your body. It’s a gentle reminder that stillness is strength, and rest is renewal.

When we slow down on the mat, we create space for clarity, healing, and peace. Whether it’s through the meditative flow of a gentle practice or the dynamic energy of a morning session, yoga invites us to be present and honor where we are.

Join me to embrace this gift of pause:

🕉️ Yin Yoga: Monday, 5:00 PM (70 minutes) – A deeply restorative practice to release tension and find calm.

🕉️ Vinyasa Yoga: Wednesday, 8:00 AM (60 minutes) – A vibrant flow to energize your body and start your day with intention.

20/07/2025

A little update for my wonderful yoga community

Firstly — THANK YOU. Your support over the past two years has meant everything to me, and I’m so grateful to share this practice with you. 🙏

As many of you know, I’m starting my first placement this week! Because of that, there’s a slight change to our schedule:

 Wednesday morning class is moving from 9am to 8am

Monday 5pm class stays the same

Apologies for any inconvenience this shift may cause — I truly hope you can still join me on the mat. I look forward to continuing to create space for you to connect more deeply with your body and breath.

See you in class!
Namaste,
Mark

15/07/2025

After a mid-year break, classes kick back off tomorrow morning! Join me on the mat as we move through a Vinyasa flow, stretching and strengthening our bodies and calming out minds 🙏🏼💗
All yogis new and old welcome.
9am
Upstairs at the Tenterfield Bowling Club 🌼

29/06/2025

Join me tonight at 5pm for a slow and nourishing yin yoga class and 9am Wednesday morning for a strong Vinyasa flow.

Located above the Tenterfield Bowling Club. All levels welcome! 🙏🏼❤️🌼

09/06/2025

Unwind tonight at 5pm with a cosy 70 minute Yin class focusing on shoulder opening. Warm space, slow stretches - perfect for a cold wet day!

Above the Tenterfield Bowling Club

77 Molesworth Street, Tenterfield ❤️🙏🏼

31/05/2025

Welcome Winter with Warm Yoga Vibes! 🧘‍♀️🔥

As the chill sets in, we’re moving to a cozy new venue — Tenterfield Bowling Club!
Come join us in a warm, welcoming space to move, breathe, and unwind.

🕔 Monday evenings yin – 5:00 PM
🌞 Wednesday morning Vinyasa – 9:00 AM

Whether you're a seasoned yogi or just starting out, you're warmly welcome. Bring your mat, your smile, and let’s flow into winter together.

📍 Tenterfield Bowling Club
✨ Warm space | Calming practice | Beautiful community

Contact Mark for any more information 🙏🏼 0417953867

04/05/2025

May class schedule:

Monday: 5pm 70 minute Yin for all levels

Wednesday: 9am Vinyasa flow

Cacao, yin and sound event on Sunday March 25 with Mark and Maz! 🙏🏼❤️✨

02/05/2025

Maz and I are excited to be co-facilitating a yin and sound journey later this month!

Join us for a deeply restorative afternoon of yin yoga and immersive sound healing to align with the energy of the New Moon.

I will guide you through a yin yoga practice, inviting stillness, surrender, and introspection. This slow, meditative sequence will help open the body and calm the nervous system.

During the practice, sound therapist Maz will take you on a transformative sound journey featuring crystal singing bowls, South American flutes, and other soul-stirring instruments. Let the vibrations wash over you, inviting deep relaxation and inner clarity.

All levels welcome | Mats and props provided
Spaces are limited — book now to reserve your spot! 🙏🏼🌻✨

31/03/2025

Join me this evening at 5.30pm for a deeply relaxing yin: a class where we embrace stillness 🙏🏼🦋