Synergy Holistic Health

25/02/2025

Celebrating my 14th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

08/02/2025

Hello Awesome Peeps🥰 It’s been while! I’ve been working on some very cool (hopefully dry useful) tools to share. Today we’re exploring energy.. or lack there of .

16/11/2023

https://www.facebook.com/share/p/P7xVQmLZn2bV4gcs/?mibextid=I6gGtw

After a lovely week away with my family, I’m unfortunately a bit behind schedule!

So Episode 12 is out tomorrow!

This week we sit down with naturopath and nurse, Deb Ashton and we take it back to basics and discuss the ways you can improve your chances of natural conception in that awful first 12 months of trying to conceive… before most fertility clinics or doctors will see you!

We talk about all the ways you can track your ovulation and the importance of understanding your own body.

Whilst this might all be fairly straight forward to those of you who have been on this train a while, it might be a good refresher or reminder for those of you who are just beginning.

Stay tuned!

01/11/2023

Discipline gives you Freedom
By doing the things you need to do, you get to do the things you want to do🌷💕

21/11/2021

Hullooo Omsters 😊
Something Yummy for MFM

Spiced butternut squash blended with nutritional yeast and plant milk makes a rich sauce for this vegan mac and cheese with broccoli. Get the recipe!

24/10/2021

Hullo Omsters!!
Try this yumminess for MFM
Looks delicious 😋

17/10/2021

Hullooo Omsters!! 😊💕
I know I know.. it’s been a while!!
I found this amazing vegan recipe for MFM and I had to share 😊
Add it to your shopping list today and your all ready for meat free Monday 🙌

This vegan soba noodle salad is packed with fresh veggies and drizzled with a bright yuzu ponzu dressing. Get the recipe here!

19/09/2021

Happy Spring Omsters
Here’s something light to kickstart your Week 😊

27/06/2021

Hullooo Omsters!! 😊
Something a little light for MFM

13/06/2021

Hullo Omsters!!!
Something a Little Different for Meat Free Monday.. I’ve put up a whole day Menu!! Let me know what you think!

06/06/2021

Hellooo Omsters!!
Winter is Here!! Try this Yummy Chili
For MFM 😊
😋❤👌🥬🥑🥒🍆🍅😋
Did you know that you can have a diet and recipe plan made just for you by Deb at Synergy Holistic Health? Book now via this link - https://synergyholistichealth.cliniko.com/bookings

16/05/2021

Get ready for meat-free Monday with this delicious hearty soup!
😋❤👌🥬🥑🥒🍆🍅😋
Did you know that you can have a diet and recipe plan made just for you by Deb at Synergy Holistic Health? Book now via this link - https://synergyholistichealth.cliniko.com/bookings