Mind Body Reform

16/03/2023

I feel so fortunate to have a job that I love ❤️.

The people I get to meet and the experiences I get to have are awesome.

Last week I got the chance to do pre concert treatments before the Australian Tour (Brisbane).

Thanks again for the tickets 🙏

01/03/2023

Footy season is back!

To celebrate 🎉 we are offering 60min remedial massages for $60.

This special offer is available for the month of March ONLY.

Don’t miss out. Take advantage of this great deal and book online via the link in bio.☝️
Offer ends 31/3/2023

06/02/2023

TRUTH BOMB 💣

Not everyone loves training!🙊

Save this post as motivation for a day when you’re just not feeling it.
🏉

20/12/2022

It’s beginning to look a lot like Christmas! 🎄🎅🏼

Gift vouchers are available for purchase if you’re looking for the perfect Christmas 🎁.

Due to the holidays and commitments at the United Cup Tennis we will be closed from the 23rd Dec - 5th January.

Wishing you all a safe and happy holiday season!✨

28/11/2022

Our Pre Season Sale is now on!

Get rid of any niggles and have your body performing at it’s peak with our pre season packages.

Here’s some of what’s included in our Ultimate Pre Season Package:

💪 Remedial Massages

💪 Pre and Post Training Massages

💪 Breathwork

💪 Yoga

Be quick💨offer available for a limited time only! For more details and to buy, follow the link in the bio.☝️

Full T’s + C’s available on our website.

22/08/2022

Should you be stretching before or after exercise?🤔

I’m sure lots of us recall our school PE teacher’s making us do static stretches prior to our sport lessons, but maybe they weren’t giving the best advice.

Recent studies suggest it is best to perform static stretches at the end of a workout when your muscles are warm. Warm muscles have a higher range of motion and are more relaxed.

Instead of doing static stretches with ‘cold’ muscles before playing sport or working out, try a dynamic stretching warm up instead.

Dynamic stretching warm ups are great for increasing the heart rate and loosening up your muscles in preparation for exercise and includes:

💪 Body weight squats

💪 Leg swings

💪 Hip circles

💪 Arm circles

💪 High knees

💪 Butt kicks

These are just some examples of what you might include in a dynamic stretching warm up. Give it a try next time you work out and keep the static stretches for afterwards. 🙌

09/08/2022

You must look after both!

19/07/2022

Are your muscles tired and sore? Or are you recovering from an injury?

Bookings for remedial massage, cupping and dry needling are now open for August!

Follow the link in bio ☝️to book. Your muscles will thank you for it!

14/07/2022

Focus on your progress. You got this! 🙌
🏀

13/07/2022

I had a great time working as a therapist with and the origin team this week!

Such an amazing environment to be a part of. All the best for the decider tonight, you guys will nail it! 💪🏉🏟

20/06/2022

Monday motivation 🧗‍♀️🏂

23/05/2022

This is going straight to the pool room!

For the past 7 months I have had the privilege of working as a therapist with Fijian Drua] while they have been in Australia.

It has been an incredible experience working with such an amazing group of athletes. Not only are they great athletes, they are great people.

Wishing you Fijian Drua] all the best for your few remaining rounds. You should be incredibly proud of your performance and how you have conducted yourselves. I can’t wait to see you all again next season. 🏉🙌

11/05/2022

06/05/2022

It has been a privilege to treat while he is in Australia.

Not only is Aaron a world class athlete and rugby 🏉 great, he’s a true gentleman and all round nice guy!

One of the perks of my career is getting to meet and work with so many inspiring athletes.

03/05/2022

I am very happy to announce that Mind Body Reform has teamed up with Mark Edmondson

Mark is a peak performance and mindset coach working with many different types of athletes from a range of sporting codes. He specialises in mindset and the psychological related aspects of performance and has assisted a number of athletes in various organisations to reach their peak potential both mentally and physically.

With a solid background as an ex-professional and championship winning rugby league player representing England and playing in the NRL, Mark understands the challenges of maintaining optimum performance on and off the field.

Mark has worked with Amy Shark, Daniel “the Rock” Dawson (7 time world champion Muay Thai kickboxing champion), and the UFC - to name a few. Mark was also the peak performance coach for the England Rugby Union team under head coach, Eddie Jones. Locally he has also supported the Gold Coast Titans, Gold Coast Breakers and TSS (The Southport School) athletes and sporting teams.

To find out more about our peak performance and mindset coaching with Mark click the link in bio☝️or send us a DM.

25/04/2022

Thought of the day!🙌

25/04/2022

They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning,We will remember them.

LEST WE FORGET

20/04/2022

37 today! 🥂🎈🎉

Old enough to know better, but still young enough to get away with it!