Moving Forward Clinical Psychologists

Home
Australia
Terrigal, NSW
Moving Forward Clinical Psychologists

We understand that finding the right kind of help can be difficult.

Like taking any big step, it is common to feel uncertain about coming to see someone, especially if it is the first time…

We are passionate about helping people.

25/02/2026

As Sydney celebrates Mardi Gras this month, we’re reminded of the importance of inclusion, safety and affirmation in mental health care.

At Moving Forward, we are committed to providing a welcoming, inclusive and non-judgemental space for people of all sexual orientations, gender identities and expressions. Everyone deserves to feel seen, respected and supported — exactly as they are.

Mental health support should be a place where you don’t have to explain or defend who you are. It should be a place where you can feel safe to show up fully 😊

22/02/2026

Struggles with body image can show up as self-criticism, comparison, guilt, or feeling disconnected from your body. These experiences are common and you don’t have to navigate them alone.

At Moving Forward, our compassionate Clinical Psychologist, Janene England, supports clients to explore body image concerns with care, understanding and evidence-based strategies. Janene works collaboratively with clients to unpack where these beliefs come from and to build a healthier, more balanced relationship with their body over time.

Therapy can help you to:
• Reduce unhelpful comparison and self-judgement
• Develop self-compassion and emotional resilience
• Understand the emotional and psychological roots of body image concerns
• Feel more at ease and connected within yourself

You don’t need to feel confident in your body every day to feel okay in it. Contact our office and make your appointment today.

18/02/2026

Couples therapy isn’t about placing blame or deciding who’s “right”, it’s about understanding patterns, improving communication and rebuilding connection in a safe, supported space.

At Moving Forward, couples therapy can help you:
• Communicate more clearly and respectfully
• Work through conflict or recurring issues
• Strengthen trust and emotional connection
• Navigate life transitions together

You don’t need to be at breaking point to benefit from support. Therapy can be a proactive step towards a healthier, more connected relationship 🌱

15/02/2026

Today is Mental Health Nurses’ Day — a time to pause and reflect on the vital role mental health nurses play in supporting care, recovery and connection across our communities. Their commitment and compassion make a meaningful difference, every single day 🧡

11/02/2026

At Moving Forward, we understand how complex emotions like guilt, stress & overwhelm can feel. Our therapists use evidence-based approaches like CBT and ACT to help you develop clarity, perspective and tools that work in real life.

Book a chat with our compassionate team today!

08/02/2026

Today is Safer Internet Day — a reminder that how we engage online affects our wellbeing. Being thoughtful with our digital habits can help reduce comparison loops, online stress, and overwhelm.

Top tips to stay mentally healthy online:
• Curate positive content feeds
• Take breaks from scrolling
• Set boundaries on notifications

Let us know your favourite online wellness habit!

04/02/2026

Anxiety is a common response to stress, and you’re not alone. Symptoms can show up in thoughts, body sensations or behaviours.

Here are 3 simple grounding tools you can try today:”
• 4-7-8 breath (inhale 4s, hold 7s, exhale 8s)
• Naming 5 things around you
• Slow walk or stretch

Tag a friend who needs this 🤍

01/02/2026

You don’t need to be in crisis to benefit from support ✨

Therapy isn’t just for when things fall apart, it can help you understand patterns, build resilience, and feel more equipped to handle everyday life.

If you’ve been feeling overwhelmed, stuck or just ‘not quite yourself’, that’s reason enough to reach out.
We are here to help 😊

25/01/2026

Australia Day can hold very different meanings for different people. For some, it’s a day of celebration. For others, it’s a day of grief, reflection, or mixed emotions.

Practising tolerance and understanding means recognising that all of these experiences are valid. Mental wellbeing is supported when we listen with openness, show compassion, and make space for perspectives that may differ from our own. Respectful conversations — and respectful silence when needed — both matter.

Today, we acknowledge the importance of empathy, cultural awareness, and care for one another.

23/01/2026

Eating disorders can affect people of all ages, genders, and backgrounds — and they are about far more than food or weight.
They are often connected to emotional distress, control, self-worth, trauma, and the way someone is coping internally.
Recovery is possible, and support can make a meaningful difference.

At Moving Forward, Janene England offers compassionate, evidence-based support for individuals experiencing eating disorders and disordered eating.
Support is gentle, collaborative, and tailored to each person — meeting you where you are, without judgement.

If you or someone you care about is
struggling, you don’t have to face it alone. Reaching out can be the first step toward healing.

21/01/2026

Self-worth is not something you earn through productivity, achievement, or perfection.

It’s not something that disappears when you struggle, rest, or say no.
Your worth exists simply because you do.
In a world that often measures value by doing more or being more, this reminder is powerful, your worth is already yours and it doesn’t need to be proven.

If reconnecting with your sense of self-worth feels difficult right now, support can help you gently rebuild that relationship with yourself ✨

18/01/2026

If returning to work has left you feeling flat, anxious, or unmotivated, you’re not alone.
The shift from rest to routine can be emotionally challenging. Changes in pace, expectations, and responsibility often place pressure on both the mind and body, especially after time away.

Some gentle ways to cope with back-to-work blues include:
• Giving yourself time to readjust
• Lowering expectations in the first week back
• Taking regular breaks and stepping outside
• Focusing on one task at a time
• Reconnecting with small moments that bring calm

Adjustment takes time, and struggling doesn’t mean you’re failing — it means you’re human.

Address

7 Hudson Lane Office A, Level 1
Terrigal, NSW
2260

Telephone

+611300133013

Website

https://movingforward.net.au/

Alerts

Be the first to know and let us send you an email when Moving Forward Clinical Psychologists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Moving Forward Clinical Psychologists:

Want your practice to be the top-listed Clinic in Terrigal?