Moving Forward Clinical Psychologists

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Terrigal, NSW
Moving Forward Clinical Psychologists

We understand that finding the right kind of help can be difficult.

Like taking any big step, it is common to feel uncertain about coming to see someone, especially if it is the first time…

We are passionate about helping people.

08/04/2026

At Moving Forward Clinical Psychologists, we provide support across a range of areas, including:
💛 Anxiety & stress
💛 Depression & low mood
💛 Parenting support
💛 Behavioural challenges
💛 Life transitions

Our approach is warm, personalised and evidence-based.

If you’ve been thinking about reaching out, this could be your sign.📍 In-person & telehealth available. 📩 Enquire today

06/04/2026

School holidays can be a beautiful time… but they can also feel overwhelming.
More time at home, changes in routine, and trying to “keep everyone happy” can create added pressure for parents.
A gentle reminder 💛 You don’t have to do it perfectly.

Try:
• Keeping expectations realistic
• Building in small breaks for yourself
• Letting go of pressure to “fill every day”

Looking after yourself matters too.
If you’re feeling stretched, we’re here to support you 😊

04/04/2026

Happy Easter 🐣💛
Whether today is filled with family, rest, chocolate, or a quiet moment to yourself,
we hope you find time to pause and recharge.

For some, holidays can also bring mixed emotions. If today feels hard, please know that support is always here.
Be kind to yourself this Easter.

02/04/2026

How have you been feeling lately?
• Overwhelmed
• Anxious
• Flat
• Coping okay
• Somewhere in between

There’s no “right” way to feel, but noticing it is a powerful first step. If things have been feeling heavy, talking to someone can make a real difference.
We’re here when you’re ready 💛

31/03/2026

Does your child struggle with anxiety or fears?
The Fear-Less Triple P Online program is designed to support parents in helping children manage anxiety in a calm, practical way.

It offers simple strategies to:
• Build confidence
• Reduce anxiety-driven behaviours
• Support emotional resilience

This evidence-based program can be a great complement to psychological support.
💻 Learn more or register here:
https://www.triplep-parenting.net.au/au/parenting-courses/fear-less-triple-p-online/

If you’d like additional guidance, our team is here to help.

25/03/2026

We’re so inspired to share Wellbeing Course – free online support for anxiety & depression from the team at eCentreClinic — because mental wellbeing matters.

This free online course offers practical tools and evidence-based skills to help people understand and manage symptoms of stress, anxiety, low mood and depression, all from the comfort of home. It’s designed to give you guidance similar to what you’d learn in therapy — just at your own pace and in your own time.

✨ Why we’re sharing it:
🔹 It’s free
🔹 It’s practical and evidence-based
🔹 You can do it online, at your own pace
🔹 It supports people experiencing everyday mental health challenges

We believe in supporting mental wellbeing in all forms — and this course is one we think everyone should know about. ❤️
Save it, share it, and pass it on to someone who might benefit. https://www.ecentreclinic.org/wellbeing-course

22/03/2026

Struggles with body image can show up as self-criticism, comparison, guilt, or feeling disconnected from your body. These experiences are common and you don’t have to navigate them alone.

At Moving Forward, our compassionate Clinical Psychologist, Janene England, supports clients to explore body image concerns with care, understanding and evidence-based strategies. Janene works collaboratively with clients to unpack where these beliefs come from and to build a healthier, more balanced relationship with their body over time.

Therapy can help you to:
• Reduce unhelpful comparison and self-judgement
• Develop self-compassion and emotional resilience
• Understand the emotional and psychological roots of body image concerns
• Feel more at ease and connected within yourself

You don’t need to feel confident in your body every day to feel okay in it. Contact our office and make your appointment today.

18/03/2026

In moments of uncertainty, finding steady ground within ourselves can feel powerful. This beautiful guided meditation by Ericka Jones invites you to soften, breathe, and reconnect with a sense of calm and balance.
Through gentle awareness of sounds, sensations, and thoughts — without attachment or judgment — this practice helps cultivate equanimity, peace, and clarity.
If life feels a little unsettled right now, this is your reminder: you can return to stillness at any time. https://insighttimer.com/ejones/guided-meditations/march-meditation

15/03/2026

Participants Needed – Research on Stress & Eating Behaviours 🤍
We’re sharing an opportunity from Curtin University for individuals who have experienced stressful life events and changes in eating behaviours.
This research is exploring the relationship between stressful life events and disordered eating symptoms, and may be relevant for those with lived experience.
Participation involves a brief screener and, if eligible, a confidential 60-minute interview (online or in person). All responses are de-identified.
Research like this helps improve understanding, treatment approaches and support pathways for people experiencing eating difficulties.
If you’re interested in contributing to important research in this space, you can find more details via the link or QR code in the post.
As always, if this topic brings up anything for you, please reach out for professional support.

11/03/2026

The wonderful InsideOut Institute is currently offering free online treatment programs for people experiencing eating disorders.
This can be a really helpful starting point for education, insight and guided support — especially if you’re unsure where to begin.
However, eating disorders are complex conditions, and some people may require more personalised, in-person treatment. If you’re struggling, we strongly encourage seeking support from an AHPRA-registered healthcare professional who can provide individualised care.
If you’d like to explore the InsideOut program, you can access it here:
👉 eclinic.insideoutinstitute.org.au
Remember — reaching out is a sign of strength. Support is available, and recovery is possible.

08/03/2026

If you’ve experienced a psychological injury at work, you don’t have to navigate the Workers Compensation system alone.
In NSW, SIRA-accredited WorkCover Psychologists are specially trained to support people recovering from work-related stress, anxiety, depression, trauma and other psychological injuries.
Here’s how they can help:
✔️ Comprehensive psychological assessments
✔️ Evidence-based treatment (including CBT and counselling)
✔️ Support throughout your Workers Compensation claim
✔️ Return-to-work planning tailored to your needs
✔️ Workplace recommendations to support recovery
✔️ Professional reporting for insurers and stakeholders
The goal is simple: to support your recovery and help you safely return to work when you’re ready.
At Moving Forward, Paul Corcoran and Elijah Ward are SIRA-accredited psychologists and experienced in working within the NSW Workers Compensation system.
If you’re unsure where to start, speak with your GP, insurer, or reach out to our team for guidance.
You can also search for accredited providers here:
👉 sira.nsw.gov.au/information-search/health-care-providers
Recovery is possible — and the right support makes all the difference. 🤍

04/03/2026

Accessing Medicare Rebates for Psychology 🤍
Did you know you may be eligible for Medicare rebates for your psychology sessions?
If your GP prepares a Mental Health Care Plan, Medicare may rebate $145.25 per session for up to 10 sessions per calendar year.
If you have an Eating Disorder Management Plan, Medicare may cover rebates for up to 40 sessions (eligibility criteria applies).
We know navigating Medicare can feel confusing — but you don’t have to do it alone. Speak with your GP about your options, or reach out to us and we can help guide you through the process.
For more information:
• Mental Health Care Plans: healthdirect.gov.au
• Eating Disorder Management Plans: insideoutinstitute.org.au
• thebutterflyfoundation.org.au
Taking the first step can feel hard — but support is available 🤍

Address

7 Hudson Lane Office A, Level 1
Terrigal, NSW
2260

Telephone

+611300133013

Website

https://movingforward.net.au/

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