Girl Squad

Girl Squad is an empowering community of girls all striving and supporting each other to become the best versions of themselves � $220-280

02/01/2026

🚨 REAL TALK, PARENTS 🚨 LET’s TALK ABOUT TEEN CURIOSITY
“Everyone’s doing it…” is NOT a reason — it’s pressure.
Teach them that the real “FLEX” is saying “No”

Teenagers are curious about everything 👀
Fitting in. Parties. Social media. Relationships. Alcohol.

This week I saw a post in one of our local FB community pages about a 15-year-old boy wanting to drink with his friends — and it’s such a reminder that this convo can’t be avoided… but it can be handled well.

✨ EDUCATE • GUIDE • EMPOWER ✨

💬 “Just because everyone is doing it doesn’t mean it’s right.”
That’s not a lecture — it’s a life skill.

Here’s how we help our teens make strong choices:

💭 Talk about their curiosity — ask what they’re seeing, hearing, and wondering.
💬 Answer questions honestly — calm > control > consequences.
🎉 Remind them they don’t need alcohol to have fun — confidence is the real flex.
🧠 Give them knowledge — teens don’t just “do it anyway” when they feel informed, trusted, and supported.

We’re not here to scare them.
We’re here to raise teens who think for themselves.

Watch this 👇
https://youtu.be/NliRKU8GAZ4?si=HyrONykz_AqzcT8t

💖

23/12/2025

So proud of you girls for choosing to donate to families in need 👏👌

05/12/2025

So proud of my teen girls group!

Instead of Secret Santa they have chosen to buy a Christmas gift to donate to We Care Connect — supporting local families in need.

These girls are learning that true confidence isn’t just about how you look or what you achieve… it’s also about kindness, compassion, and lifting others up.

Well done girls!

02/12/2025

✨ Confidence starts with one tiny decision: I believe in me.
Show up with courage. Back yourself. Repeat.

26/11/2025

This week in Girl Squad, we’re diving into Self-Belief — the quiet power that shapes how our girls think, try, rise, and shine.
We’re helping them understand where beliefs come from, how to shift the stories holding them back, and how to build an identity that says:
✨ I can.
✨ I will.
✨ Watch me.
Because when a girl believes in herself… everything else becomes possible. 💖✨

20/11/2025

STOP Comparing!
STOP Replaying yesterday!
STOP Stressing about things that haven’t happened yet!

19/11/2025

📵✨ Our girls deserve a childhood, not a constant comparison trap.

Australia is finally taking a bold step to protect young minds — the biggest move we’ve seen in youth wellbeing in a number of years.
But because the dangers of social media aren’t as obvious as a weapon, some people still can’t see the harm it’s doing to our girls.

And trust me… it is harming them.

Here are a few of the most common objections to the social media age restrictions — and how we can respond as Mums, mentors, and the people who love these girls most:

💬 “Social media helps them stay connected.”
So does sugar — but we don’t let them eat a bag of it every day.
There isn’t a single study showing increased social media improves friendships or confidence. Not one.

💬 “This will exclude vulnerable groups.”
The research says the opposite.
Girls are the most impacted by anxiety, self-harm, friendship and body-image issues linked directly to social media.
The biggest spike? Girls aged 10–14. Their su***de rate almost tripled after smartphones arrived.

💬 “A ‘ban’ is too extreme.”
It’s not a ban — it’s a delay.
Just like driving, drinking, gambling.
It’s an age requirement based on evidence, safety, and common sense.

💬 “Kids will just find a way around it.”
Some will.
But we don’t throw out road rules just because people speed.
We do what we can to keep them safe.

This is a landmark moment for our kids — a chance to finally give them space to breathe, to grow, to be kids again.

At Girl Squad, we’re here to support Mums navigating this new landscape, and to guide girls with knowledge, boundaries, and the confidence to thrive offline and online.

Let’s do this together.
Let’s give our girls back their childhood.

⬇️ I’d love to hear your thoughts — will you enforce it? What arguments have you heard for or against these changes?

11/11/2025

💔 Our Girls Are Growing Up Too Fast 💔

Some days it feels like childhood is on fast-forward.

We’re watching little girls rush to become women — before they even know who they are. 💔

The world is selling them a version of “glow up” that has nothing to do with confidence, kindness, or character… and everything to do with appearance and approval.

And I’ll be honest… I’m guilty of it too.
I’ve bought into the need for my daughter to fit in — the skincare, the phone, the “but everyone else has one” moments.
Because finding the balance is hard.
The “everyone else is doing it” pressure is real.
We don’t want to be that strict parent.
We don’t want our girls to feel left out or excluded.
But sometimes, saying no is the most loving thing we can do. ❤️

I’m working on slowing it down. Let’s protect their innocence a little longer.

Because they don’t need:
🚫 10-step skincare routines with actives that damage young skin
🚫 Lash extensions
🚫 Snapchat drama / streaks
🚫 Phones glued to their hands 24/7
🚫 E-bikes and e-scooters giving them freedom they’re not ready for
🚫 “Body count” scores like it’s a competition
🚫 Seltzers and vodka cruisers at 14
🚫 The constant peer pressure to keep up
🚫 Life revolving around the UV rays

Whilst picking my battles I’m working on:
💗 Boundaries that feel like love
💗 Improving co-parenting
💗 Lessons about real friendships built on trust, not likes
💗 More sunshine, sport, laughter, and music
💗 Less phone time
💗 Values led decisions
💗 Clear goals & purpose
💗 Priorities

Let’s be the generation of Mums who say:
You don’t need to grow up overnight.
You are enough — just as you are. 💞

Because one day, we’ll look back and realise…
they didn’t need the world to like them —
they just needed us to slow it down. 💞

Address

Terrigal, NSW

Telephone

+61425334422

Website

http://www.girlsquad.com.au/

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At Girl Squad we believe that all girls should have that inner glow and shine bright in the world. Our program incorporates both movement and mindfulness teaching the girls both physical and emotional fitness. It is an empowering community of like minded girls all striving and supporting each other to be the best version of themselves.

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