Luminous Yoga and Wellness

28/11/2022

Pain IS the healing. Krishnamacharya used to say, “Thank God for my pain, because it has enabled me to practice.” He called it the “unavoidable motive to practice” that moves you to take the practical steps to enjoy your life.
By the gentleness of its daily discipline, your Yoga teaches you to participate in the natural intimacies that you have already been given. The resulting health alleviates your pain. The essential ingredient is not simply the breath but also your own intimate relationship with your breath and with life. This allows the healing power intrinsic to life to function most efficiently.
We all breathe, certainly and essentially, but we usually forget all about our breathing. The daily practice of breathing and moving, will develop an intimacy with your breath and with your self. This intimate connection is the great healing. You are participating with your breath, consciously and compassionately, in the fullness of life itself. The result is regeneration and health: the goal of Mother Nature.
Leave the body alone. Give it a chance for its inherent intelligence to function. Life can explode from within you or it gradually unfolds. It is what happens with life on Earth. This is what we are built for. When we stop looking, the natural state, which is love, the intrinsic union with all, seeps through and sometimes suddenly bursts forth. You will taste life like you have never tasted it before.
In a life of Yoga we let the wonder and utter connection to life be sufficient. We let breath be sufficient. We let this sitting here be sufficient. We let the Reality be sufficient. We enjoy the intrinsic, inborn powers of life moving in us. Life itself moves us into every kind of wonderful relatedness, including deep, abiding sexual intimacy freely chosen in the way that is right for us as individuals. S*x is the substance and nurturing force of all form.
We are okay as is. In fact, we are more than okay. The life current is in the skin, it is in the spine, it is in every cell of the body.
You don't have to do anything about that. It is made abundantly available all the time. You are not separate from Nature. You are that. Nothing is required.

06/11/2022

After years of deep healing, I’m teaching Yoga again!

It’s been a natural progression that I teach 1 on 1, rather than large classes, as I once held space for in studio & at the gym.

Many of you know that I closed the studio & travel constantly so,rather than holding 1 Yoga studio space, I will be teaching as I travel.

If you’re keen to have a 1 on 1 (as Yoga was taught traditionally) or small group sessions please send me a message & we can organise for when I’m in your area, &/or I can give you Yoga online (facing my resistance to this).

With the weather improving outdoor Yoga is an option again & was very popular previously.

Thank you for keeping your likes here while I have been (mostly) silent all these years.

I had to let go of all attachment to life as I knew it & it felt 💩 at the time but I wouldn’t change it now if I could!

Anyone who’s attended my class may have heard me say “💩 makes really good fertiliser” 😆

I once catered mainly for top athletes & fitness freaks but my own pain has brought me down to earth & i now offer Yoga for people who can’t touch their toes, beginners & especially for chronic pain & anxiety/depression & PTSD/CPTSD, as well as the original core strengthening Yoga as I taught previously.

I’d absolutely love to hear from you. How are you all doing?

Much 💗
Kylie Quail

06/11/2022

https://www.instagram.com/reel/CjotBKpBF3g/?igshid=YmMyMTA2M2Y=

Hey guys

Shoot me a pm if you’d like a 1 on 1 Yoga session.

Much 💗
Kylie

Gwyn Williams shared a post on Instagram: "Generate the three principles of Zenthai into all corners of your life to allow the effortless effort to unfold -BE CURIOUS - PERFECT FIT - LESS IS MORE . It is not what we do but moreso HOW !!". Follow their account to see 593 posts.

10/05/2022

Can we stand the heat of being dismantled and changed forever by the fire? 🔥 (gulp because it hits home).

09/05/2022

https://youtu.be/BUlcMJjboEo

Dedicated to the Divine Mother Presence of this Universe Akasha http://www.radiantroseacademy.comMay you feel the Akashic Force , her Divine Love and Grace t...

30/12/2021

https://youtu.be/6XP-f7wPM0A
Tina Turner is a great example of turning pain into power! Year ending blessings gang 💝

http://tinaturnerblog.com 2020 👉🏽 Order 'That's My Life' - The first pictorial biography from TINA: https://amzn.to/39adrGI 2020 👉🏽 Order 'Happiness' - ...

15/08/2021

For any followers in NSW
And for Victorians a great connection for future retreats 💝
The current challenges make planning almost impossible I know.
The positive about that being that we are forced to live in each moment, one day at a time.

13/05/2021

Wish you were here. My current dwellings would be ideal for sharing Yoga.
Many of you know that I have taken time for deep healing. When considering pain on a metaphysical level the right side represents our male related pain body.
In my case it is the right hip. Indicating an ability to let go & move forward to a new existence.
I encourage you all to read “You can heal your life” by Louise Hay.
I am learning that (after the initial grief & feeling stage) trauma can be released by shifting focus. Quantum physics proves that by observing things the result can change.
By using law of attraction I have brought my biggest desires to life. For example this week it’s a chance to break through as an actor. Homework from your teacher is to watch “The Secret” on Netflix 😂
I am working with an exercise physiologist,Daniella from Medimove in Byron Bay, & once I move through my own pain I will share my learnings (in the Kylie way haha) to help you develop a practice appropriate for you.
Stay in touch guys.
I realise now that the belief that I cannot teach until I’m better was self limiting.
Drop me a message any time to organise a lesson or 1on 1 when I’m in your area. I have a resistance to technology but will teach online if asked to.
I specialise in Yoga for anxiety & depression, PTSD
I miss you all. This is teaching me non attachment but I am still a friend. Don’t be strangers 😊💜🕉🙏

10/04/2021

Hello beautiful friends
I’m teaching in the Wangaratta area this coming Monday morning.
Please message me if you’re free around 10.30am & would like to attend.
I have space for 4 more.
Much 💜
Kylie