Forever Young Physiotherapy, Terrigal (2026)

14/04/2026

DEXA scan- Have you had YOUR baseline checked?

Do you know which zone you are in? 🟢 or 🔴?

💡Women can lose up to 20% of their bone mass during the shift through Perimenopause years and early post menopause thanks to a decline in our oestrogen levels.

A quick, easy and non invasive test can give you a clear baseline measurement, predict the risk of developing disease or diagnosis the presence of Osteoporosis through measuring at 3 levels ;
1.The spine
2.The hip
3.The wrist

The test takes all of 15 minutes. All done before you know it.

Know your risk and be proactive with treatment (if needed), rather than waiting until you are in the 🔴 zone.

I have ticked this one off the health checks ✅️- have you?
Ask your GP for a referral

20/03/2026

Sharing this because the visuals in this post are spot on . This is a great summary of the education provided in a consultation for the client suffering peri/ menopausal symptoms.

The zone of chaos is exactly as you see it in the graph! Just like a Mr Squiggle drawing! Is it any wonder we feel like we are all over the shop with our hormones rising and falling all over the place.
For this exact reason, blood tests shouldn't be used to diagnose perimenopause.

If you are hitting a road block because your current Gp is basing a diagnosis purely on what is seen on blood tests, then please seek a second opinion. To be told your symptoms aren't relevant because a blood test at any one point in your cycle is showing an accepted hormonal level...this is not good enough!

The message I always try to ensure my client's are taking home from their consultations when discussing the commencement of MHT is that of the "preventative measure". We can protect ourselves from the following diseases/ conditions by supplementing our hormones:

Cardiovascular disease ✅️
Dementia ✅️
Osteoporosis ✅️
Loss of muscle mass
Vaginal changes ✅️

Why wouldn't we do everything possible to prevent the onset of these conditions 🤔

19/10/2025

What an amazing way to have celebrated World Menopause Day yesterday ❤️. I had the honour of attending this event and as a guest speaker, sharing insight to one of the intimate topics discussed surrounding Women's Health in the Menopause space.

This incredible event was run by and what an event it was! It was empowering, educational and encouraging for every woman in the room to prioritise her own health and to be the best version of themselves.

Women no longer need to settle with accepting symptoms of Menopause which society for too long has portrayed as the 'norm'. Instead, through accessible information, women can be in control of their own journey and choose to THRIVE through Menopause....not just SURVIVE!!

Thank you a million times over Dr Shauna Watts for this incredible opportunity 🙏 and for every guest speaker I had the honour of sharing the stage with... thank you for sharing your valuable insights and education to each and every one of us 💗.

Those fans were a very big hit 👌

01/10/2025

💐 It is with excitement and honour I can share, that I will be a guest speaker at The World Menopause Day- Ladies Long Luncheon hosted by You By Dr Shauna Watts on Saturday 18th October at The Olive Grove Forresters Beach.

There is an inspiring line up of guest speakers who will be providing education and advice on all topic's relating to menopause and women's health ✨️.

🎟 are on sale now, so don't miss out on getting yours. It will be an empowering event, providing valuable information on how YOU can improve all facets of your health and will allow you to navigate YOUR menopausal journey being well informed and inspired ♀️

07/03/2025

Last weekend's attendance at the "So Hot Right Now" Menopause medical conference was inspiring and so valuable.
We heard from the leading guru Doctor's in women's health from all over the 🌎.
It was so inspiring to hear the evidence on current research behind the strategies EACH and EVERY single female can implement to really live and thrive during this period of our lives and beyond. To avoid the chronic diseases that are unfortunately waiting for us..(thanks to being female and going through a hormonal shift)...we need to act NOW 👉.

No topic was off limit 🤭...and I will continue to share this invaluable information (even the juicy stuff)!!

is extremely passionate regarding empowering our client's to navigate this journey safely and effectively so that they can live their best life and live it to the fullest.

At the end of the day, the big M is a NON- NEGOTIABLE if you are female and is guaranteed to happen and will effect 100% of women....so let's tackle this journey head on and in the right way.

Don't wait until symptoms take over your life and deprive you of being YOU...be proactive and take control of your health and look after #1✨️

31/01/2025

Earlier this month we our Founder and Principal Physiotherapist Fyp Nicole Young's

Now for the socials shoutout, 🎂🎉🎈

01/01/2025

The New Year brings an ongoing drive and passion to continue to treat each and every client with respect and dignity that they deserve.

No matter if it is treatment for a lower back injury, diagnosing a pelvic prolapse, treating incntinence or an inability to be sexually active, navigating the menopausal journey or rehabilitation within the post-natal period...every client receives a 1:1 treatment service where they are listened to, respected and working towards goals which are meaningful and objective to each specific client.

I am fully aware that my area of expertise comes with the privilege of working with client's through some of their highest of high moments and also lowest of lows. I have to be 100% present with each and every client and some complex and very intricate pelvic issues can be both physically and emotionally draining on myself as the provider.

I am currently taking a few days of R&R and family time so that I can be back mentally strong to tackle 2025 head on 🤜.

Here is to 2025 being a year of continued growth, appropriately challenging yet rewarding and exciting to keep it fun ❤️

25/12/2024

Wishing all our client's and their families a very Merry Christmas 🎅 🎄. Enjoy the festive day with loved ones and being grateful for all that we have in this life. Merry Christmas from our family to yours ❤️

12/12/2024

Last night I had the honour of attending Terrigal High School sports awards a privilege for to sponsor the "Service to Sport" award.

It was an amazing night celebrating and recognising the outstanding sporting achievements of these student's. Their dedication and commitment to their sport is to be commended... (as is their parent's taxi service).

A big congratulations to Anna on receiving the "Service to Sport" award.

Thank you for hosting a wonderful evening . It is a privilege to be involved in this community 💗

12/12/2024

Last night I had the honour of attending Terrigal High School sports awards a privilege for to sponsor the "Service to Sport" award.

It was an amazing night celebrating and recognising the outstanding sporting achievements of these student's. Their dedication and commitment to their sport is to be commended... (as is their parent's taxi service).

A big congratulations to Anna on receiving the "Service to Sport" award.

Thank you for hosting a wonderful evening . It is a privilege to be involved in this community 💗

02/10/2024

💡Sitting in the car on a road trip and feeling unproductive?
👉 Start activating your pelvic floor muscles and use your time to get your exercises done.

Did you know it's a great time to get your PF exercises done (as long as you aren't the one concentrating on the road!

🟣 No one needs to know you are doing them
🟡 Alternate between your slow and fast twitch contractions
🔵 Make it more fun and do it to the music
🟢 Utilise your breathwork and co-contract with your TA's

Travelling up and back from the Gold Coast over the past week, I have used this time wisely to incorporate many sets of PF exercises 💪.
Who has ticked off their ones today?✅️

12/09/2024

Communication is the 🔑 Not just today..but everyday.

I'm fortunate that in my field I am often having deep and meaningful conversations with people as it's a natural extension to the treatment session. More often than not, things are discussed...(some can be very heavy topics and past experiences shared), which can trigger emotions and therefore lead to ongoing communication and a safe space to vent.

Sometimes it is enough that it has been raised and spoken about. Suggestions and strategies are made. Or sometimes due to the nature of the chat, a referral for ongoing support is made with consent of the client.

I often talk too much...but I'd rather we had those conversations than not having them at all.

All it takes is a simple question.... and to have ears ready to listen ❤️

Forever Young Physiotherapy

14/04/2026

20/03/2026

19/10/2025

01/10/2025

07/03/2025

31/01/2025

01/01/2025

25/12/2024

12/12/2024

12/12/2024

02/10/2024

12/09/2024

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