Senior Yoga Central Coast

25/08/2021

Wouldn't this be fantastic. Pen pals like the good old days.

26/09/2019

Let’s dance 💃

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

20/08/2019

Community and connection are the magic ingredients to an enjoyable life .... good health will follow ;-)

26/05/2019

http://www.sfyogamagazine.com/blog/2019/2/13/practicing-yoga-and-meditation-reverses-the-dna-damage-that-makes-us-sick-and-depressed?fbclid=IwAR1ATu5h5LHPnr39upvp0h04OHgfCBjz4lzO5fKJty2XPM5dSNFWTOxADD8

By Expand Your Consciousness The journal  Frontiers in Immunology , reviewed over ten years of  studies analyzing how our genes are affected by different practices such as mindfulness, yoga, meditation, and tai chi and found that they:  “don’t simply r

11/05/2019

Anyone up for a late skydive?

18/04/2019

Dance and feel younger...

24/03/2019

Healthy brains anyone?

Another study adds to the body of research showing how yoga is a boon for the aging mind as well as the body.

02/03/2019

A sensitive but common issue that requires a more contemporary approach...

Continence management is one of the most complex issues in residential aged care. Incontinence is one of the top three reasons people enter residential aged care in the first place, according to studies. And once in aged care, poorly managed incontinence can significantly impact on a person’s qual...

01/03/2019

This is a fascinating treatment... wouldn’t hurt to try it... no dangerous side effects as long as you don’t stop taking your usual medication...

18/02/2019

Another chronic pain management strategy. No drugs...