Senior Yoga

25/08/2021

Wouldn't this be great. Pen pals like the good old days...

20/08/2019

Community and connection are the magic ingredient to an enjoyable life .... good health will follow ;-)

19/06/2019

Yoga continues to shape the lives of our veterans

Yoga classes at the Southern Arizona VA aren't designed to cure anything, but rather help veterans when they also go through other therapies.

26/05/2019

http://www.sfyogamagazine.com/blog/2019/2/13/practicing-yoga-and-meditation-reverses-the-dna-damage-that-makes-us-sick-and-depressed?fbclid=IwAR1ATu5h5LHPnr39upvp0h04OHgfCBjz4lzO5fKJty2XPM5dSNFWTOxADD8

By Expand Your Consciousness The journal  Frontiers in Immunology , reviewed over ten years of  studies analyzing how our genes are affected by different practices such as mindfulness, yoga, meditation, and tai chi and found that they:  “don’t simply r

11/05/2019

Whatever tickles your fancy

18/04/2019

Dance yourself young again...

18/04/2019

Another reason to consider a yoga practice...

Brain injuries happen every nine seconds in this country, whether it’s an accident, concussion, stroke or illness. Close to three and a half million people are affected. One famous, near Olympian suffered a brain injury while snowboarding in Utah in preparation for the Vancouver Olympics. Kevin Pe...

24/03/2019

Yoga for a healthy brain...

Another study adds to the body of research showing how yoga is a boon for the aging mind as well as the body.

02/03/2019

A sensitive but common issue that requires a more contemporary approach...

Continence management is one of the most complex issues in residential aged care. Incontinence is one of the top three reasons people enter residential aged care in the first place, according to studies. And once in aged care, poorly managed incontinence can significantly impact on a person’s qual...

01/03/2019

This is a fascinating treatment... wouldn’t hurt to try it... no dangerous side effects as long as you don’t stop taking your usual medication...