Bec Axon Naturopath & Nutritionist

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Terrigal, NSW
Bec Axon Naturopath & Nutritionist

Bec Axon - Naturopath
http://www.becaxon.au

01/08/2025

🌱 Are your food choices affecting your health more than you realise?

Many of us struggle with unexplained symptoms like bloating, fatigue, skin issues, or brain fog—without knowing that the foods we eat could be the culprit. The Food Inflammation Test (FIT Panel) is a game-changer for uncovering hidden food triggers that could be driving inflammation in your body.

With a simple test that analyses 176 foods, colourings, additives, and inflammatory markers, you can finally get to the bottom of those nagging health problems. It’s time to listen to your body and take control of your health!

Ready to uncover the foods that might be holding you back? 💡

📩 DM me “FIT” or click the link in my bio to book your test today!

25/07/2025

🌱 Gut health is more than just digestion – it’s the foundation of your overall wellbeing! 🌱

If you're experiencing chronic bloating, fatigue, skin flare-ups, or even mood imbalances, the Comprehensive GI Microbiome Map could be the missing link you've been looking for. This test goes beyond traditional gut checks by analysing the balance of bacteria, parasites, fungi, and other pathogens that may be impacting your health.

🔬 Get clear, actionable insights into what’s happening in your gut, and take the first step toward better health. Whether you're dealing with IBS, food sensitivities, or unexplained symptoms, this test helps uncover the root cause.

If you're ready to take control of your gut health and get a personalised plan, DM me "GUT TEST" and let's get started! 📩

18/07/2025

The Autoimmune Profile Test offers deeper insight into immune function by assessing seven specific auto-antibodies—not just the standard ANA and ENA markers.

This means a more detailed understanding of which tissues may be affected, helping to identify potential autoimmune conditions earlier and more accurately.

It’s a powerful tool if you’re dealing with ongoing symptoms like fatigue, brain fog, gut issues or joint pain—especially when standard tests haven’t provided clear answers.

To find out if this test is right for you, head to the link in my bio or send me a message.

27/06/2025

Are you struggling with fatigue, weight changes, or brain fog? A Complete Thyroid Profile could provide the answers you're looking for. Unlike standard tests, this comprehensive blood test measures eight key markers to give you a complete picture of your thyroid function.

If you’ve been feeling off and standard thyroid tests haven’t told you why, this test could be the next step to uncovering the root cause.

Want to know more about how your thyroid could be impacting your health? Book a consultation today and let's dive into your results.

30/05/2025

The DUTCH test is one of the most comprehensive hormone tests available—giving insight into stress, s*x hormones, sleep, metabolism and more.

If standard blood tests haven't given you answers, this might be the missing piece.

In this post, I break down what the DUTCH test is, why it matters, and who it’s best suited for.

If you're curious whether it's right for you, book a consultation via the link in my bio.

23/05/2025

Tired, flat, or not feeling quite right—but your blood tests keep coming back “normal”?

It could be your hormones.

A Comprehensive Hormone Panel looks deeper, testing 8 key reproductive and stress hormones—like oestrogen, progesterone, testosterone, DHEA and cortisol (measured at 4 points across the day).

This test helps identify imbalances that might be behind symptoms like:
– Low energy
– Mood swings or anxiety
– Irregular periods
– Trouble losing weight
– Low libido

If you’ve been feeling unheard or dismissed, this could be the starting point for real answers.

16/05/2025

Have you ever wondered if toxic metals could be impacting your health?

Hair analysis is a non-invasive test that provides insight into long-term exposure to toxic elements like mercury, arsenic and lead, as well as your body’s mineral balance.

If you're dealing with fatigue, gut issues, brain fog or hormonal imbalances, it might be time to dig a little deeper.

This test can help uncover what’s going on beneath the surface—so you can take meaningful steps toward better health.

Curious if it's right for you? Tap the link in bio to book a consult or send me a message to chat.

09/05/2025

The Organic Acid Test (OAT) is one of the most comprehensive functional tests available. It looks at how your body is actually functioning on a biochemical level—not just what’s in your blood on the day of testing.

From energy and mood to gut health and detox pathways, the OAT can highlight imbalances that may be driving your symptoms.

If you’re dealing with chronic health issues or neurological symptoms and still don’t have answers, this test might be the missing piece.

Curious if the OAT is right for you? Book a consultation through the link in bio and let’s chat about your next steps.

06/03/2025

Zinc: The Immune & Hormone Modulator 🦠✨

Zinc plays a crucial role in your gut and hormone health, but it often flies under the radar. Here’s why this essential mineral is a must-have in your diet:

🔹 Gut Barrier Function – Zinc helps strengthen the gut lining, protecting against leaky gut, which can trigger autoimmune conditions.

🔹 Thyroid Health – It’s vital for the production and conversion of thyroid hormones, helping to keep your metabolism on track.

🔹 Anti-Inflammatory Action – Zinc regulates inflammatory cytokines, reducing chronic inflammation that impacts both gut health and hormone balance.

🔹 Signs of Deficiency – Look out for impaired wound healing, acne, or hormonal imbalances.

💡 Boost your zinc intake with these food sources: oysters, beef, pumpkin seeds, chickpeas and cashews!

💬 Are you getting enough zinc in your diet? Let me know in the comments! ⬇️

27/02/2025

✨ Vitamin B12: The Ultimate Energy Booster & Hormone Helper ✨

Did you know Vitamin B12 plays a huge role in keeping your nervous system and hormones balanced? It’s a key player in maintaining energy, supporting gut health, and even protecting your nerve cells. 🧠💪

Here’s what you need to know:
💡 Nervous System Health: B12 maintains your myelin sheath—basically the armour for your nerves—helping regulate hormonal pathways.
💡 Gut-Hormone Connection: It powers up gut cells, boosting motility and nutrient absorption, which ripple into hormone health.
💡 Absorption Challenges: Got gut issues? They can block your ability to absorb B12 properly, leaving you low on this essential vitamin.

❓ Feeling tired, moody, or off-balance? These could be signs your B12 needs some love!

🍳 Sources matter: Foods like eggs, salmon, and beef are excellent choices! Prefer supplements? Look for bioavailable forms like methylcobalamin or hydroxocobalamin.

So, how do you get your B12 fix? Drop your go-to sources below! 👇

20/02/2025

Magnesium: The Multi-Tasking Mineral You Didn’t Know You Needed 💪🌿

Magnesium is a true powerhouse when it comes to supporting your body’s balance. It helps with everything from digestion to hormonal health, and even sleep! 💤

✨ How magnesium supports your health:

🌿 Regulates gut motility and relaxes muscles
🌿 Balances hormones, reduces PMS symptoms, and supports progesterone production
🌿 Eases anxiety and promotes better sleep

🧘‍♀️ There are 4 different forms of magnesium:

🔹 Glycinate is for calming and better sleep
🔹 Citrate for digestive support
🔹 Malate for increased energy
🔹 Threonate for cognitive function

Struggling with stress, poor sleep, or low energy? Low magnesium could be the culprit. 🫣

👉 What’s your go-to magnesium form? Let me know in the comments! 💬

13/02/2025

🌿 Folate vs. Folic Acid: What’s Best for Your Body? 🌿

Did you know that folate (Vitamin B9) plays a crucial role in methylation, a process essential for detoxification, DNA repair, and hormonal balance? Unlike synthetic folic acid, natural folate doesn’t require extensive conversion, making it much easier for your body to utilise effectively.

If you have an MTHFR mutation, your body may struggle to convert folic acid, so opting for active folate (5-MTHF) is key to supporting your health. Folate is also vital for preventing neural tube defects and supporting oestrogen metabolism, making it a powerhouse for women’s health.

For a natural boost, incorporate folate-rich foods like leafy greens, liver, and legumes into your diet. 🌱

Choose natural folate for your health – your body will thank you! 💚

Address

Terrigal, NSW

Website

http://www.becaxon.au/

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