Breath Shift

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Terrigal, NSW
Breath Shift

🌬️| Breathwork Coach
🧠| Discover The Healing Power Of Your Breath
🏃‍♂️| Performance Breathing
🦋| Retreats & Workshops

17/01/2026

Rise & Regulate 🌊
Sat Jan 24 | 7:00am
📍 Terrigal Beach

Breathwork • Ice • Connection ✨

Calm your mind. Build resilience. Feel alive. 🙏

Book online - link in bio for tickets and more information

Big love,
Braden

15/10/2025

Central Coast — It’s Time to Rise & Regulate

Saturday, Nov 1st — We are back at Terrigal Beach
A morning of breathwork, ice baths & connection.

🫁 Breathe: Calm your mind & reset your system.
❄️ Cold: Build resilience through challenge.
🦋 Connect: Meet good humans doing the inner work too.

Link in bio for all information and tickets

Big love,
Braden 💙

14/10/2025

My Ebook Not Today, Anxiety drops October 23rd.

For anyone with a nervous system. 🦋

09/10/2025

You’re breathing all the time! but not always with awareness.

The moment you notice your breath, you come home to your body.

You stop running from the moment and start living in it.

That’s what conscious breathing really is..
not control, but connection.

Try this:
Pause right now.
Inhale slowly through your nose.
Exhale softly through your mouth.

That’s you! becoming conscious again.

01/10/2025

Anxiety used to run my life.

I fought it.
I avoided it.
I hated it.

But the more I resisted, the louder it got.

What changed everything?

I learned to accept it.
To sit with it.
To embrace it.
To own it.
To let it move through me.

And the way I did that… was with my breath.

Breath gave me space.
Breath gave me safety.
Breath gave me me back.

That’s why I created Not Today, Anxiety.

When you learn how to work with your breath, you give yourself space. You remind your body it’s safe. And sometimes, that shift is enough to change everything about how you move through stress & anxiety.

This guide is about sharing what’s been real, practical, and life-changing in my own journey. Take what works for you, leave what doesn’t 🙏

Your breath is always with you. And it might just save you too.

The guide drops in 2 weeks. Excited to share ✨😁🦋🙏☺️

Big love 💙

25/09/2025

Central Coast — It’s Time to Rise & Regulate!

On Saturday, October 4th, join me at Terrigal beach for a morning of breathwork, cold immersion, and real human connection.

📍 Where: Terrigal Lagoon, Pacific Street (search Terrigal Paddle Boats on maps, then walk down towards the beach).
⏰ Time: 7:00am start — arrive 10 mins early to settle in.
💸 Cost: $20 ( tickets available in my bio )
🏊 Bring: swimmers, towel, an open mind & good vibes 😎

What to Expect 👇🏼

🫁 Guided Breathwork
Drop into your body, calm your nervous system, and find space from the noise. Breathwork is one of the simplest yet most powerful ways to regulate stress and reconnect with yourself.

❄️ Ice Bath Experience
The cold is a teacher. It challenges, humbles, and strengthens you. Stepping into the ice builds resilience that flows into every other part of life.

🦋 Connection
We’re not meant to do life alone. Sharing space, stories, and real conversation is healing. Come meet like-minded humans who want more calm, courage, and clarity in their lives.

Benefits you’ll feel:

• Lower anxiety & stress
• Reduce inflammation & body aches
• Boost your immune system
• Elevated energy & mood
• A powerful sense of being fully alive

ONLINE BOOKING ESSENTIAL 👉 Link in bio to purchase your ticket

Big love 💙

Braden

24/09/2025

🚨 LAUNCH + GIVEAWAY 🚨

Stress & anxiety doesn’t wait for the RIGHT time! It shows up when:

👉 You can’t sleep at 2am
👉 Deadlines are breathing down your neck
👉 Traffic has you gripping the wheel
👉 Your heart is pounding before you speak

And in those moments, “just relax” doesn’t work.
You need a real reset button.

That’s why I created Not Today, Anxiety…a quick, easy-to-read toolkit of simple breathing practices designed for everyday people living real life.

🦋 Tools you can use in 60 seconds or less
🦋 A guide that’s quick, light, and easy to flip through (not another overwhelming read)
🦋 Written in real, everyday language you’ll actually relate to
🦋 Backed by science — but explained so simply it finally makes sense
💭 Honestly? I wish I had this when I first started my journey. It would’ve saved me years of trial and error.

Inside, you won’t just get the tools — you’ll also learn why they work. I’ve broken down the science in a simple, everyday way so you understand what’s happening in your body and how to take back control when stress & anxiety shows up.

Because stress & anxiety will always be there.
But with the right tools and the right knowledge, it doesn’t get to run your life.

✨ THE GIVEAWAY ✨
Comment “NOT TODAY” ⬇️ for a chance to win a private 1:1 Breathwork + Coaching Session with me….BIG VALUE

🎁 BONUS → Everyone who comments also gets an exclusive early bird discount when the Ebook drops in 3 weeks.

💌 And if you know someone who’s been carrying too much lately, tag them below or share this post with them — it might be exactly what they need.

Big love

Braden 💙🙏✨😌

18/09/2025

Breathwork hasn’t made me immune to emotions. It’s helped me navigate them.
It’s given me tools to pause, to reset, to come back to myself quicker.

Address

The Esplanade
Terrigal, NSW
2193

Website

https://stan.store/breathshift

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